Depression and anxiety affect tens of millions of Americans, but these 6 root causes are often overlooked. Part 1 in a series on holistic approaches to depression and anxiety. Note from Dena: This guest post was written by Telma Moreira, Dietetic Intern, as part of a research partnership … [Read more...] about 6 Overlooked Root Causes of Depression and Anxiety
Why & How to Track Your Basal Body Temperature (BBT)
6 reasons you should be tracking your basal body temperatures for optimal hormone, thyroid, and adrenal health, and a step-by-step guide for how to do it! I have many of my female clients track their Basal Body Temperatures (BBTs) as well as cervical mucus and other menstrual cycle patterns … [Read more...] about Why & How to Track Your Basal Body Temperature (BBT)
10 Cheap + Easy ways to Detox from Chemical Exposure
We're all exposed to toxins every single day - do something about it with these 10 cheap and easy detox methods! No matter how hard we try, we're all touching, breathing, and ingesting man-made chemicals every day...and we have no idea how they are affecting our health. In fact, many … [Read more...] about 10 Cheap + Easy ways to Detox from Chemical Exposure
5 Natural Ways to Live Well with Hashimoto’s
Hashimoto's Thyroiditis symptoms, lab tests, and why every woman should get tested! Plus, 5 natural ways to live well with Hashimoto's! Note from Dena: This guest post was written by Sarah Fennewald, Dietetic Intern, as part of a research partnership between Back To The Book Nutrition and … [Read more...] about 5 Natural Ways to Live Well with Hashimoto’s
20 Healthy Slow Cooker Dinners
This amazing round up of 20 Healthy Slow Cooker Dinners makes busy weeknights so much easier! Includes beef, chicken, and pork recipes with minimally processed ingredients. What do you do when the worst hurricane in recorded U.S. history has devastated homes and lives all around … [Read more...] about 20 Healthy Slow Cooker Dinners
10 Ways to Overcome Acne Naturally
Embarrassing breakouts don't just happen to teenagers. Learn what really causes adult acne and 10 ways to overcome it naturally without medications or side effects! Note from Dena: This guest post was written by Sarah Fennewald, Dietetic Intern, as part of a research partnership between Back To … [Read more...] about 10 Ways to Overcome Acne Naturally
Summer Superfood Salad with Blue Cheese and Chicken
This superfood salad is loaded with antioxidants, fiber, and flavor, and the chicken breast and blue cheese make it hearty enough to qualify as a legit, 30 minute dinner! If you're like me, you love a big bowl of salad with all kinds of color, texture, and flavor. If that's you, be … [Read more...] about Summer Superfood Salad with Blue Cheese and Chicken
Rotisserie Chicken + Spinach Enchilada Casserole (Gluten Free)
This Rotisserie Chicken and Spinach Enchilada Casserole is simple, Tex Mex Comfort food at it's finest! Made with my easy homemade enchilada sauce! (Gluten free) Juuuust in case you're looking for a simple Cinco De Mayo recipe for Friday night... Even if Cinco De Mayo isn't on your radar, … [Read more...] about Rotisserie Chicken + Spinach Enchilada Casserole (Gluten Free)