Reset All 5 Key Areas of Your Health and Feel Revitalized!
The 6-Week Whole Health reset is an online, foundational program designed to help you go beyond the typical diet and fitness recommendations offered by most reset programs. In this program, you’ll learn how to optimize all five key areas of your health:
- Healthy eating
- Physical Activity
- Sleep and rest
- Stress Management
- Spiritual Health
Easy-to-follow weekly lessons and interactive exercises will help you clarify the root causes of your health behaviors and gain practical tools to improve all five key areas. At the end of this program, you’ll have the mindset, knowledge, and habits in place prioritize your health and reach your goals.
6 WEEK WHOLE HEALTH RESET – 2 OPTIONS
There are two ways to experience the 6 Week Whole Health Reset virtual program: at your own pace with pre-recorded lessons and weekly downloads, or in live virtual classes with Dena and other group participants.
Go at your own pace with pre-recorded classes and lesson downloads that
will be emailed to you each week.
$79.00
Buy now
Join with others on the reset journey with live group classes taught by Dena
each week.
$$199
Buy now
Self Paced Program Features:
- 6 weekly video classes emailed to you (20 minutes each)
- Printable lessons and interactive exercises covering goal setting, real food,
physical activity, sleep, stress management and spiritual health - Weekly dinner menus
- Lifetime access to materials (video classes, lessons, downloads)
- Limited access to Dena via email for support related to program content
- 10 minute Wrap-Up Call with Dena to review success and plan for continued
health - Free bonuses!:
- Healthy on-the-go snack list
- A bonus 30-minute recorded video lesson on how to use supplements
to support long-term health goals - $25 discount toward Dena’s 1-on-1 Holistic Nutrition Coaching services
Live Group Class Features:
- 6 live, weekly classes (30 minutes each)
- Weekly emails to motivate, support and check your progress
- Printable lessons and interactive exercises covering goal setting, real food,
physical activity, sleep, stress management and spiritual health - Weekly dinner menus
- Lifetime access to materials (class replays, lessons, downloads)
- Limited access to Dena via email for support related to program content
- 10 minute Wrap-Up Call with Dena to review success and plan for continued
health - Free bonuses!:
- Healthy on-the-go snack list
- A bonus 30-minute recorded video lesson on how to use supplements
to support long-term health goals - $25 discount toward Dena’s 1-on-1 Holistic Nutrition Coaching services
Preview the 6 Week Whole Health Reset Program!
Take the Whole Health Reset for a test drive before you sign up! Click below to preview portions of the Week 1 materials you’ll receive in either the self paced or the live program.
FAQs – Most Frequently Asked Questions about the Reset
Who is this program for?
This program is for you if you’re looking to jump start your path to holistic health, or if you’re familiar with holistic health but just need help getting back on track.
This proram does more than just tell you what to eat and how to exercise. You’ll be challenged to shift your mindset and habits related to eating, activity, sleep, stress management, and spirtiual health to more deeply support your whole person.
Should I do the reset or one-on-one coaching with you?
The 6 Week Whole Health Reset is intended to lay a firm foundation for health by laying some basic groundwork, but it isn’t a substitute for one-on-one coaching.
If you have specific health related symptoms or struggles that require more personalized recommendations, Holistic Nutrition Coaching is probably a better fit.
Is this a weight loss program?
No, this isn’t a weight loss program. You may lose weight on the program as a result of adopting new healthy habits, but it is not designed specifically for weight loss.
Will I have access to the materials beyond the six-weeks?
Yes, you will have lifetime access to the program so that you can go back and review material to support your ongoing health.
In fact, revisiting this program once or twice a year is a great way to get back on track with prioritizing your health!