Have you ever wondered what you should say (and shouldn’t say) to someone with an eating disorder or disordered eating? Today we’re sharing 6 practical ways to help a friend or loved one with these issues so they feel loved and supported rather than isolated and misunderstood. Note from Dena: This guest post was co-written…
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Chocolate Chunk Oatmeal Bars (Gluten free, dairy free)
Chocolate chunks, pecans, and coconut make this healthy breakfast oatmeal bars recipe taste more like dessert! They’re gluten free, dairy free and soy free so they can be enjoyed by everyone and they’re super healthy. There’s also a nut free option too! These new chocolate chunk oatmeal bars with coconut and pecans made last weekend…
6 Signs Your Diet is Really Disordered Eating
Dieting and weight obsession are the cultural norm. So how do you know if your diet is really disordered eating or an eating disorder? Here are six warning signs. Note from Dena: This guest post was co-written with Abbie Womack, Dietetic Intern, as part of a research partnership between Back To The Book Nutrition and…
7 Common Myths About Eating Disorders
Despite widespread awareness about eating disorders, there’s still a lot of misunderstanding about them too. Today, we’re busting 7 common myths about eating disorders and disordered eating. Note from Dena: This guest post was written by Abbie Womack, Dietetic Intern, as part of a research partnership between Back To The Book Nutrition and post-graduate nutrition…
Kale and Brussels Sprouts Super Salad with cherries, apples, and crispy shallots
A copycat of one of my favorite restaurant salads that’s even better than the original! So much flavor, texture, and nutrition packed into one bowl – kale, Brussels sprouts, cherries, apples, quinoa, almonds, and don’t forget those incredible fried shallots on top that take it to a whole other level! You guys know I can’t…
Creamy Strawberry Beet Smoothie (Dairy Free)
This gorgeous strawberry beet smoothie has only 5 real food ingredients – strawberries, beets, dates, coconut milk, and collagen. It’s a fast and easy way to get some antioxidants, protein, and gut healthy collagen into your day! Dairy free. Who loves beets? I don’t actually, but I try to include them because I know they’re…