Learn how to optimize sun related health benefits while protecting from its risks. Specific guidelines for daily time in the sun, how to chose the right sunscreen, how diet and supplements can help protect you from sun damage, and much more! Note from Dena: This guest post was … [Read more...] about Sun Safety – A holistic approach
Health Benefits of the Sun
We're sharing 13 different health benefits of moderate sun exposure, including heart disease, blood pressure, diabetes, mood, an more! Plus, what the research really says about the sun and skin cancer risk...it may surprise you. Note from Dena: This guest post was co-written by Blair … [Read more...] about Health Benefits of the Sun
Rustic Split Pea Soup
A wholesome and hearty Rustic Split Pea Soup that's super simple to make and packed full of flavor. Made with healthy veggies, split peas and topped with a dollop of sour cream, crispy bacon, and parsley! I didn't grow up eating split pea soup, but my whole family fell in love with it a few … [Read more...] about Rustic Split Pea Soup
Natural Perimenopause Tips
These natural perimenopause tips are your complete guide to feeling great in your 40's and beyond! We cover it all - how to shift your diet and exercise, perimenopause supplements, what lab tests to order, benefits of bioidentical hormone replacement, and more! Note from Dena: This post was … [Read more...] about Natural Perimenopause Tips
Am I In Perimenopause?
Everything you need to know about the 3 stages of Perimenopause, including typical age, common symptoms, and hormones changes to watch for at each stage of this transition toward menopause. Note from Dena: This post was co-written with Mollie Francis, Dietetic Intern, as part of a … [Read more...] about Am I In Perimenopause?
17 Ways to Balance Your Hormones Naturally
Say farewell to PMS, irregular periods, headaches, and more with these 17 tips to balance your hormones naturally! Includes recommendations for foods, supplements, exercise, stress management, gut health, and more. Hormone imbalance is becoming more prevalent and it can happen for a variety … [Read more...] about 17 Ways to Balance Your Hormones Naturally
Pecan Flour Spice Cookies (Gluten free, Dairy free)
Chewy spice cookies made with toasted pecan flour, cinnamon, allspice, and a hint of orange - perfect for the holidays! Gluten free, grain free, dairy free. I'm serious about my cookies. So when I make gluten free, grain free, and dairy free cookies, I want them to taste every bit as good … [Read more...] about Pecan Flour Spice Cookies (Gluten free, Dairy free)
How to Know if Your Period is Normal (7 Signs it Is + 12 Signs it Isn’t)
Irregular menstrual cycles, PMS, heavy bleeding, migraines, and more - we cover it all in this guide to healthy, normal periods. Plus, 7 signs your period is normal and 12 signs it isn't! Note from Dena: This post was co-written with Abbie Womack, Dietetic Intern, as part of a research … [Read more...] about How to Know if Your Period is Normal (7 Signs it Is + 12 Signs it Isn’t)