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Back To The Book Nutrition

Back To The Book Nutrition

Holistic Nutrition Coaching + Natural Health

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overhead shot of natural skin care products on marble countertop with text overlay: Natural Skin Care and Cleaning Products: the easy way to switch

By Dena Norton, MS, RD · October 8, 2020 · Updated December 8, 2020 · 39 Comments

Natural Skin Care & Cleaning: the easy way to switch (+ my favorite products!)

Download your list of 25+ nontoxic beauty, skin care, and cleaning products I use and love! Plus, my easy, 3 step process for switching to natural products without the overwhelm! Click here to download the list of all my favorite natural skin care and cleaning products! When one of my children … [Read more...] about Natural Skin Care & Cleaning: the easy way to switch (+ my favorite products!)

Women's Health Beauty,  cleaning,  household,  make up,  nontoxic,  skin care

By Dena Norton, MS, RD · September 8, 2020 · Updated October 1, 2020 · 64 Comments

Blue Cheese Salad with Bacon and Avocado

The most delicious blue cheese salad with bacon, avocado, maple walnuts and the best homemade blue cheese dressing ever! Crazy good and a guaranteed crowd pleaser! Gather round, salad lovers! This Blue Cheese Salad with Bacon and Avocado is one you won't want to miss! It's no secret that I'm a … [Read more...] about Blue Cheese Salad with Bacon and Avocado

Gluten Free,  Grain Free,  Recipes,  Salad Avocado,  Bacon,  blue cheese,  Dressing,  walnuts

Image of candida albicans under microscope, pink and purple

By Dena Norton, MS, RD · September 3, 2020 · Updated January 19, 2021 · 39 Comments

How to Test for and Treat Candida Naturally

Learn how to know if you have Candida overgrowth, and get the latest recommendations about diet and natural treatment for yeast overgrowth! Note from Dena: I'm excited to share this guest post on such an important topic. It was written by Marla Ramos, Dietetic Intern, as part of a research … [Read more...] about How to Test for and Treat Candida Naturally

Gut Health,  Women's Health antibiotics,  candida,  probiotics,  Yeast

front angle view of two glasses of all natural mango lemonade with teal straws, on gold tray with white background

By Dena Norton, MS, RD · August 5, 2020 · Updated October 30, 2020 · 86 Comments

All Natural Mango Lemonade (refined sugar free)

Cool, refreshing, and light, this all natural mango lemonade is made with fresh fruit and a touch of honey and is ready in only 5 minutes. With tips on the easiest way to cut a mango and cleaning up, this refined sugar free summer drink couldn't be easier and really hits the spot on hot summer … [Read more...] about All Natural Mango Lemonade (refined sugar free)

Drinks,  Recipes Beverages,  blender,  Easy,  Fruit,  Lemonade,  Mango,  Summer

smiling female doctor in lab coat holding Celiac Disease sign

By Dena Norton, MS, RD · July 31, 2020 · 9 Comments

Celiac Disease: Diet, Supplements, & Lifestyle Essentials

Managing Celiac Disease goes way beyond just switching to gluten free foods. These 9 essential diet, supplement, and lifestyle tips will help you live well with Celiac! Note from Dena: This post was co-written with Karina Medina, Dietetic Intern, as part of a research partnership between Back … [Read more...] about Celiac Disease: Diet, Supplements, & Lifestyle Essentials

Gut Health autoimmune,  Celiac,  Gluten Free

Phlebotomist preparing to draw blood from woman's arm

By Dena Norton, MS, RD · June 26, 2020 · Updated December 27, 2020 · 19 Comments

Do I Have Celiac Disease?

How to know whether you have Celiac Disease or just gluten sensitivity - we review the latest research on both conditions and the best Celiac test options! Note from Dena: This post was co-written with Karina Medina, Dietetic Intern, as part of a research partnership between Back To The Book … [Read more...] about Do I Have Celiac Disease?

Gut Health autoimmune,  Celiac,  Gluten Free,  leaky gut

overhead shot of Greek Chicken on white plate with lemon wedges and fresh herb garnish

By Dena Norton, MS, RD · June 1, 2020 · 45 Comments

3 Ingredient Greek Chicken

This delicious Greek chicken has just 3 simple ingredients and is ready in about 30 minutes, a perfectly easy weeknight meal! Serve over rice or potatoes with salad or veggies for a gluten free, dairy free, and super satisfying dinner! Greek Chicken - an Easy Weeknight Dinner Recipe It's weeks … [Read more...] about 3 Ingredient Greek Chicken

Dairy Free,  Dinner,  Gluten Free,  Grain Free,  Recipes,  Slow Cooker 30 minute meal,  Chicken,  Dressing,  Easy,  Greek,  Healthy,  marinated,  mediterranean

young woman in pain holding her abdomen

By Dena Norton, MS, RD · May 22, 2020 · Updated December 27, 2020 · 111 Comments

9 Ways to Address Endometriosis Naturally

Do you suffer from pain and other symptoms of endometriosis? These specific diet, supplement, and lifestyle recommendations can help you better manage endo pain and inflammation, and help balance your hormones naturally. Note from Dena: This post was written by Karina Medina, Dietetic Intern, … [Read more...] about 9 Ways to Address Endometriosis Naturally

Women's Health Cruciferous,  endometriosis,  estrogen,  gut health,  hormones,  Inflammation,  Omega 3,  stress,  women

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