Have you been diagnosed with hypothyroidism, hyperthyroidism, or even an autoimmune thyroid disease like Hashimoto’s Thyroiditis or Graves’ Disease? These 8 key nutrients and foods can help you optimize your thyroid health! Plus recipe links and supplement recommendations! Note from Dena: This post was written by Kendall Farr, Dietetic Intern, as part of a research…
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Pan Fried Chickpeas (10 min or less!)
Quick Pan Fried Chickpeas (garbanzo beans) made with just 4 simple, pantry staple ingredients. This easy and healthy snack is ready in just 10 minutes and is packed with incredible flavor! Chickpeas are packed full of goodness and make such a healthy snack. Hummus, soups and salads just a few classic ways to use them…
Anxiety Supplements that Really Work
Many supplements that claim to help with anxiety, but these are the two that have been the most helpful to bring calm, relaxation, and restorative sleep to my Holistic Nutrition Coaching clients struggling with anxiety. Plus, what the research has to say about each ingredients like GABA, L-theanine, Ashwagandha, Valerian, and Passion Flower for anxiety!…
Orange Pineapple Green Smoothie
This dairy free orange pineapple green smoothie is a super quick and easy smoothie. It’s thick, zingy, and packed with flavor, and it’s made with only 3 ingredients. It’s a healthy, wholesome and fun way to start the day with minimal clean up. A Fresh Start Whether it’s New Years, Back to School, or just…
How to Make New Year’s Resolutions You Can Keep (+Printable 5 Step Guide)
Want to make this year different? Follow these 5 practical steps from a registered dietitian and holistic nutrition coach to help you make New Year’s health resolutions you can actually stick to! (+ Free Printable Guide) Just want the free, printable guide? Click here! The statistics about how many people actually keep their New Year’s…
Pecan Flour Spice Cookies (Gluten free, Dairy free)
Chewy spice cookies made with toasted pecan flour, cinnamon, allspice, and a hint of orange – perfect for the holidays! Gluten free, grain free, dairy free. I’m serious about my cookies. So when I make gluten free, grain free, and dairy free cookies, I want them to taste every bit as good as “normal” cookies…and…