A healthy chocolate protein shake that tastes like a milkshake! So unbelievably creamy, you’d never know it’s good for you. Dairy free, refined sugar free, and high protein, with collagen and raw cacao powder for healthy skin. Where do I even start with this one… It’s my favorite smoothie/protein shake of all time and, how…
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4 School Lunch Ideas to Keep You Sane
Pack healthy lunches without the stress! These four school lunch ideas will help keep you sane this Back To School season and all school year long. Back To School time is a little crazy for most families – new clothes, haircuts, school supplies, having to wake up to an alarm again 🙁 …let’s admit we…
Ultimate Guide to Healthy Snacks for Kids
The ultimate list of healthy snacks for kids (and adults) – all are made from nutrient dense, real foods and are gluten free with no added sugars, no refined oils, and no artificial or natural flavors. Perfect for school lunch, on the go travel, or just for stocking your pantry. Includes a free download with…
20 Natural Remedies for Heartburn, Reflux, and GERD
Looking for natural remedies for heartburn, reflux, and GERD? You’re in the right place! We’re sharing 20 different food, lifestyle, supplement, and holistic treatment modalities to address the root cause of your symptoms and get you relief! Note from Dena: This post was co-written with Pallavi Abraham, PhD and Dietetic Intern, as part of a…
What Causes Acid Reflux, Heartburn, and GERD? A Holistic Perspective
If you have acid reflux, you’ve probably been told to reduce your stomach acid with diet or acid lowering medications like proton pump inhibitors (PPI’s). But excess stomach acid is only one of many causes for heartburn, reflux, and GERD and, to get relief, you need to know which root cause is driving your symptoms….
Classic Caesar Salad
The best Classic Caesar Salad with a super creamy Caesar dressing and homemade garlic croutons, all made from healthy, real food ingredients. You can thank my husband for this one. Every time I make this Classic Caesar Salad, he tells me I need to put it on the blog because the world should know how…