The best roasted Brussels sprouts recipe – with asparagus tips, maple bacon, pecans, & cranberries. An amazing side dish that’s full for flavor and sure to please even those that are not fans of sprouts. Perfect for your holiday table! Christmas dinner will be here soon and these Roasted Brussels Sprouts and Asparagus with Maple…
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How to Fight Cold and Flu Naturally
I’m sharing some of my top tips to help you fight cold and flu naturally, including foods, supplements, essential oils, and other products to help boost your immune system and stay healthy this winter! Cold and flu season is upon us again. Today I’m passing along my top tips to help you fight cold and…
Easy Elderberry Syrup Recipe (with step by step instructions)
Homemade elderberry syrup is so easy to make, plus it’s 30-50% cheaper than store bought, and works better too! Elderberry syrup, cough drops, and gummies have become a popular natural method of fighting off cold and flu in recent years, and with good reason – they work! Making your own elderberry syrup only takes 15…
Classic Cottage Pie
Classic Cottage Pie – this simple English comfort food is one of my all time favorite meals and is a serious crowd pleaser – I get asked for the recipe every time I serve it! It can be made ahead and tastes amazing left over! (Gluten free/grain free option) Do you have those few special…
Pumpkin Snickerdoodles with Einkorn flour
These amazing, fall inspired pumpkin snickerdoodles have become a family favorite at my house and they get glowing reviews every time I take them somewhere too! They’re super easy to make, dairy free, and use ancient grain Einkorn flour. Snickerdoodles are a favorite at our house. We have a family recipe that can be thrown…
9 Ways to Boost Fertility Naturally (Fertility series, Part 2)
Specific foods, supplements, and lifestyle tips to help you boost fertility naturally. Includes practical tips for women and men, including some lesser known factors your doctor may not have discussed with you. Note from Dena: This post was written by Karina Medina, Dietetic Intern, as part of a research partnership between Back To The Book…