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Back To The Book Nutrition

Back To The Book Nutrition

Registered Dietitian + Holistic Nutrition Coach

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hispanic woman with PMS cramps holding heating pad over her stomach

By Dena Norton, MS, RD · November 9, 2021 · 38 Comments

How to Know if Your Period is Normal (7 Signs it Is + 12 Signs it Isn’t)

Irregular menstrual cycles, PMS, heavy bleeding, migraines, and more - we cover it all in this guide to healthy, normal periods. Plus, 7 signs your period is normal and 12 signs it isn't! Note from Dena: This post was co-written with Abbie Womack, Dietetic Intern, as part of a research … [Read more...] about How to Know if Your Period is Normal (7 Signs it Is + 12 Signs it Isn’t)

Women's Health estrogen,  menstrual cycle,  migraine,  ovulation,  period,  PMS,  progesterone,  women's health

An overhead shot of beef and potato hand pies

By Dena Norton, MS, RD · October 28, 2021 · Updated November 12, 2021 · 43 Comments

Beef and Potato Hand Pies (Cornish Pasties)

These fast and easy beef and potato hand pies (aka: classic Cornish Pasties) are made with leftover roast beef and healthier store bought pie crust to save you time in the kitchen! Wholesome comfort food that's sure to please! Before our trip to England a couple of years ago, my impression of … [Read more...] about Beef and Potato Hand Pies (Cornish Pasties)

Comfort Food,  Dinner,  Recipes beef,  Lunch,  pastry,  Potato,  Slow Cooker

The Best Slow cooker beef roast in a white serving dish with vegetables

By Dena Norton, MS, RD · October 13, 2021 · Updated February 9, 2023 · 28 Comments

Best Slow Cooker Beef Roast

This is the absolute BEST beef roast I've ever had! A healthy take on the famous slow cooker Mississippi Roast, this easy comfort food recipe has only four real food ingredients - no dried gravy mixes or packaged seasonings. So apparently there's this thing called the Mississippi Roast. It's a … [Read more...] about Best Slow Cooker Beef Roast

Comfort Food,  Dinner,  Gluten Free,  Grain Free,  Recipes,  Slow Cooker beef,  carrots,  Crock Pot,  Easy,  potatoes,  Roast

high angle view of a pile of unprocessed food, such as different raw fruits and vegetables, some legumes and nuts, some pieces of chicken and some raw fishes, on a gray rustic wooden table with text overlay: Best foods for healthy skin

By Dena Norton, MS, RD · October 4, 2021 · Updated November 12, 2021 · 51 Comments

Best Foods for Healthy Skin

Find out the best nutrients and foods for healthy, glowing skin, including antioxidants, healthy fats, collagen, and more! Plus, the 5 worst foods for skin you definitely want to avoid! Note from Dena: This guest post was co-written with Rachel Orton, Dietetic Intern, as part of a research … [Read more...] about Best Foods for Healthy Skin

Skin Health acne,  antioxidants,  Eczema,  Skin,  wrinkles

overhead shot of natural skin care products on marble countertop with text overlay: Natural Skin Care and Cleaning Products: the easy way to switch

By Dena Norton, MS, RD · September 20, 2021 · Updated December 6, 2021 · 38 Comments

Natural Skin Care & Cleaning: the easy way to switch (+ my favorite products!)

Download your list of 25+ nontoxic beauty, skin care, and cleaning products I use and love! Plus, my easy, 3 step process for switching to natural products without the overwhelm! Click here to download the list of all my favorite natural skin care and cleaning products! When one of my children … [Read more...] about Natural Skin Care & Cleaning: the easy way to switch (+ my favorite products!)

Skin Health,  Women's Health Beauty,  cleaning,  household,  make up,  nontoxic,  skin care

An overhead shot of fermented carrots on a cheeseboard

By Dena Norton, MS, RD · September 5, 2021 · Updated February 10, 2023 · 70 Comments

Easy Probiotic Fermented Carrots

Delicious and easy Probiotic Fermented Carrots. Cultured and fermented foods are rich in probiotics, which are essential to gut health and proper immune function. Of all the fermented foods I've made, these carrots are one of the fastest and best tasting, plus they're 75% cheaper than store … [Read more...] about Easy Probiotic Fermented Carrots

Appetizer,  Dairy Free,  Gluten Free,  Grain Free,  Gut Health,  Kids Health,  Recipes,  Snacks,  Vegetables carrots,  fermented,  immune,  Kids,  probiotics

red headed woman sleeping soundly in bed with cozy white comforter

By Dena Norton, MS, RD · July 26, 2021 · Updated October 9, 2022 · 9 Comments

Natural Sleep Tips (+ Supplements)

Say goodbye to insomnia with these 20+ tips and supplements to help you sleep better naturally! Note from Dena: This post was written by Lauren McNamara, Dietetic Intern, as part of a research partnership between Back To The Book Nutrition and post-graduate nutrition students from the … [Read more...] about Natural Sleep Tips (+ Supplements)

Women's Health fatigue,  insomnia,  sleep

By Dena Norton, MS, RD · July 11, 2021 · Updated September 2, 2024 · 19 Comments

Root Causes of Insomnia

Are you experiencing insomnia and want to know why? Keep reading to learn 20 possible root causes for your lack of sleep! Note from Dena: This post was written by Brianna Rivera, Dietetic Intern, as part of a research partnership between Back To The Book Nutrition and post-graduate nutrition … [Read more...] about Root Causes of Insomnia

Health,  Perimenopause,  Women's Health insomnia,  sleep

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