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Back To The Book Nutrition

Back To The Book Nutrition

Registered Dietitian + Holistic Nutrition Coach

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close up image of wooden bowl of arugula leaves on white background

By Dena Norton, MS, RD · May 31, 2021 · 43 Comments

How to Increase Stomach Acid Naturally

Natural tips to help you increase your stomach acid to improve digestion and overcome heartburn, reflux, bloating, and more!   Note from Dena: This post was co-written with Deina Hamdan, Dietetic Intern, as part of a research partnership between Back To The Book Nutrition and … [Read more...] about How to Increase Stomach Acid Naturally

Gut Health digestion,  hcl,  low stomach acid

Brunette woman in yellow shirt with both hands over her stomach

By Dena Norton, MS, RD · May 25, 2021 · Updated June 7, 2021 · 10 Comments

Low Stomach Acid: What Causes it + How to know if you have it

Low stomach acid - or hypochlorhydria - is rampant and the cause of so many gut and health problems, including heartburn, reflux, SIBO, mineral deficiencies, and hypothyroidism. Learn 10 root causes + how to know if you have it!   Note from Dena: This post was co-written with Deina … [Read more...] about Low Stomach Acid: What Causes it + How to know if you have it

Gut Health low stomach acid

By Dena Norton, MS, RD · May 18, 2021 · Updated October 19, 2021 · 29 Comments

Lemon Herb Roasted Chicken with White Wine

Easy, elegant herb roasted chicken with a rich lemon-wine broth and fresh herb blend. This chicken is so easy to adapt by using herbs you have on hand, or add vegetables for a 1 dish meal!  I love the simple elegance of a herb roasted chicken. That crispy, herby, savory skin is so beautiful, … [Read more...] about Lemon Herb Roasted Chicken with White Wine

Dinner,  Gluten Free,  Grain Free,  Recipes Chicken,  Herbs,  lemon,  Pastured,  Roasted,  white wine

Young Asian woman holding a hand to hear throat in pain from heartburn

By Dena Norton, MS, RD · May 11, 2021 · Updated October 23, 2022 · Leave a Comment

Ultimate Guide to H. Pylori

This is your ultimate guide to H. pylori! What is it, the best way to test for it, conventional treatment vs natural remedies, and how to prevent recurrence.    Note from Dena: This post was written by Brianna Rivera, Dietetic Intern, as part of a research partnership between Back … [Read more...] about Ultimate Guide to H. Pylori

Gut Health h. pylori

Brunette woman calmly sipping hot tea while gazing out at nature

By Dena Norton, MS, RD · May 8, 2021 · Updated October 6, 2022 · Leave a Comment

Cheap & Easy IBS Tips anyone can do

Do you struggle with heartburn, bloating, constipation, or other IBS symptoms? These cheap and easy tips are things you can start today to improve digestion and help you feel better fast! The first things most people turn to when Irritable Bowel Syndrome (IBS) symptoms flare up are diet … [Read more...] about Cheap & Easy IBS Tips anyone can do

Gut Health bloating,  constipation,  gas,  ibs

young brunette woman lying down on couch, holding her stomach in pain

By Dena Norton, MS, RD · May 4, 2021 · Updated October 13, 2022 · 30 Comments

What Causes IBS? (and how to fix it for good)

Ditch the bloating, gas, stomach pain, and other IBS symptoms. Find out your root cause(s) and learn how to fix it for good!    Note from Dena: This post was co-written with Meredith Sorensen, Dietetic Intern, as part of a research partnership between Back To The Book Nutrition and … [Read more...] about What Causes IBS? (and how to fix it for good)

Gut Health ibs,  irritable bowel syndrome

overhead view of Classic Caesar Salad with garlicky sourdough croutons in white bowls on marble background

By Dena Norton, MS, RD · April 26, 2021 · Updated May 16, 2021 · 68 Comments

Classic Caesar Salad

The best Classic Caesar Salad with a super creamy Caesar dressing and homemade garlic croutons, all made from healthy, real food ingredients. You can thank my husband for this one. Every time I make this Classic Caesar Salad, he tells me I need to put it on the blog because the world should … [Read more...] about Classic Caesar Salad

Recipes,  Salad Appetizer,  Caesar,  Meatless,  salad dressing

Collage of 8 different hormone testing options

By Dena Norton, MS, RD · April 16, 2021 · Updated May 16, 2021 · 20 Comments

Hormone Testing: 8 Options + pros/cons of each

There are so many ways to test your hormones - we review 8 options and pros and cons of each to help you decide which test is best for you! Note from Dena: This post was written by Meredith Sorensen, Dietetic Intern, as part of a research partnership between Back To The Book Nutrition and … [Read more...] about Hormone Testing: 8 Options + pros/cons of each

Women's Health functional medicine test,  hormones

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