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Back To The Book Nutrition

Back To The Book Nutrition

Registered Dietitian + Holistic Nutrition Coach

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By Dena Norton, MS, RD · April 8, 2021 · Updated January 18, 2023 · 9 Comments

How to Raise Progesterone Naturally

If you have low progesterone, we've got you covered! 10+ natural remedies (that really work!) to raise progesterone. Read on and get ready to say goodbye to anxiety, PMS, and insomnia!  We've talked a lot in previous posts about what progesterone does, symptoms and root causes of low … [Read more...] about How to Raise Progesterone Naturally

Women's Health progesterone

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By Dena Norton, MS, RD · April 5, 2021 · 2 Comments

Low Progesterone Symptoms + Causes

Anxiety, insomnia, and heavy periods are well-known signs of low progesterone. Learn the other symptoms and 18 root causes of low progesterone! Low progesterone is extremely common in women and has a variety of root causes. For many, the symptoms can look like estrogen dominance ,while in … [Read more...] about Low Progesterone Symptoms + Causes

Women's Health hormones,  progesterone

Pregnant woman smiling and holding her belly on floor of sunlit apartment

By Dena Norton, MS, RD · March 23, 2021 · Leave a Comment

What Does Progesterone Do?

Learn how this key hormone is made and 13 major benefits of progesterone for women's health! Progesterone is most known for its role in fertility, but it does so much more than that. Today, we'll take a look at 13 major benefits for women's health. But first, a quick intro to this beloved … [Read more...] about What Does Progesterone Do?

Women's Health

By Dena Norton, MS, RD · March 12, 2021 · 72 Comments

The Best French Onion Soup

The Best French Onion Soup. The most delicious and flavor packed french onion soup that's super easy to make and topped with a slice of baguette and gruyere cheese for dunking. Simple and easy comfort food perfect for chilly days. Early on in marriage I learned that French Onion Soup was my … [Read more...] about The Best French Onion Soup

Comfort Food,  Recipes,  Soup Comfort Food,  Dinner,  french onion,  main course

Close up image of block of broccoli sprouts on white background

By Dena Norton, MS, RD · February 15, 2021 · Updated July 2, 2021 · 41 Comments

How to Lower Estrogen Naturally

Learn the best foods, supplements, and lifestyle tips to help lower estrogen naturally and relieve estrogen dominance symptoms like PMS, heavy periods, headaches, and mood swings! Note from Dena: This post was written by Meredith Sorensen, Dietetic Intern, as part of a research partnership … [Read more...] about How to Lower Estrogen Naturally

Women's Health estrogen,  hormones

Brunette woman stretching on bench in middle of her morning run

By Dena Norton, MS, RD · February 10, 2021 · Updated March 3, 2021 · 19 Comments

Estrogen Dominance Symptoms & Causes

Heavy periods, PMS, migraines, weight gain, and mood swings are just a few symptoms of "estrogen dominance," a result of high estrogen or low progesterone. It can happen at any age, but is especially common in woman in their late 30's and 40's. Learn the other symptoms and 15+ root causes of … [Read more...] about Estrogen Dominance Symptoms & Causes

Women's Health estrogen,  hormones,  periods,  progesterone

Collage image of egg and avocado toast and wilted greens on white plate with title text overlay

By Dena Norton, MS, RD · February 3, 2021 · Updated June 27, 2021 · 18 Comments

Fatty Liver Diet and Supplements

Learn which diet, supplements, and lifestyle changes can help reverse fatty liver. Plus, we share all the research to back them up! Note from Dena: This post was co-written with Sandra Johnson, Dietetic Intern, as part of a research partnership between Back To The Book Nutrition and … [Read more...] about Fatty Liver Diet and Supplements

Gut Health liver

Brunette woman sitting on gray couch holding her stomach in pain

By Dena Norton, MS, RD · December 31, 2020 · Updated June 27, 2021 · 21 Comments

Fatty Liver Symptoms and Testing

Most people with fatty liver don't even know they have it! Learn the symptoms of fatty liver and 4 ways to test. Note from Dena: This post was co-written with Sandra Johnson, Dietetic Intern, as part of a research partnership between Back To The Book Nutrition and post-graduate nutrition … [Read more...] about Fatty Liver Symptoms and Testing

Gut Health fatty liver,  liver

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