Crispy roasted chickpeas add a savory crunch to this Mediterranean inspired Fig and Feta Salad with walnuts and homemade garlic dressing! Perfect for fall! Serve as an impressive started, a meatless main dish, or top with chicken for a heartier meal! I love salads of all kinds. I … [Read more...] about Fig & and Feta Salad with Roasted Chickpeas, Walnuts, + homemade garlic dressing
Colostrum Supplements: Benefits, best brands, dosing, + more!
Everything you need to know about colostrum supplements - what the research says about its role in immune function and gut health, the best brands, common doses, and my incredible personal experience using colostrum in my own family! I've been using colostrum more and more in my home and with … [Read more...] about Colostrum Supplements: Benefits, best brands, dosing, + more!
How to Fight Cold and Flu Naturally
I'm sharing some of my top tips to help you and your kids fight cold and flu naturally, including foods, supplements, essential oils, and other products to help boost your immune system and stay healthy! Cold and flu season is upon us again. Today I’m passing along my top tips to help you … [Read more...] about How to Fight Cold and Flu Naturally
Easy BBQ Chicken Legs (only 3 ingredients!)
These 3-ingredient Easy BBQ Chicken Legs are perfect for your next picnic, BBQ, or simple summer dinner at home! It's only Tuesday and I've already received emails this week with reminders about the end of the school year (only 9 more campus days in our university model school!) and our first … [Read more...] about Easy BBQ Chicken Legs (only 3 ingredients!)
Chocolate Protein Shake for Healthy Skin
A healthy chocolate protein shake that tastes like a milkshake! So unbelievably creamy, you'd never know it's good for you. Dairy free, refined sugar free, and high protein, with collagen and raw cacao powder for healthy skin. Where do I even start with this one... It's my favorite … [Read more...] about Chocolate Protein Shake for Healthy Skin
4 School Lunch Ideas to Keep You Sane
Pack healthy lunches without the stress! These four school lunch ideas will help keep you sane this Back To School season and all school year long. Back To School time is a little crazy for most families - new clothes, haircuts, school supplies, having to wake up to an alarm again :( … [Read more...] about 4 School Lunch Ideas to Keep You Sane
Ultimate Guide to Healthy Snacks for Kids
The ultimate list of healthy snacks for kids (and adults) - all are made from nutrient dense, real foods and are gluten free with no added sugars, no refined oils, and no artificial or natural flavors. Perfect for school lunch, on the go travel, or just for stocking your pantry. Includes a free … [Read more...] about Ultimate Guide to Healthy Snacks for Kids
20 Natural Remedies for Heartburn, Reflux, and GERD
Looking for natural remedies for heartburn, reflux, and GERD? You're in the right place! We're sharing 20 different food, lifestyle, supplement, and holistic treatment modalities to address the root cause of your symptoms and get you relief! Note from Dena: This post was co-written with Pallavi … [Read more...] about 20 Natural Remedies for Heartburn, Reflux, and GERD