Looking for natural remedies for heartburn, reflux, and GERD? You’re in the right place! We’re sharing 20 different food, lifestyle, supplement, and holistic treatment modalities to address the root cause of your symptoms and get you relief! Note from Dena: This post was co-written with Pallavi Abraham, PhD and Dietetic Intern, as part of a…
Blog
What Causes Acid Reflux, Heartburn, and GERD? A Holistic Perspective
If you have acid reflux, you’ve probably been told to reduce your stomach acid with diet or acid lowering medications like proton pump inhibitors (PPI’s). But excess stomach acid is only one of many causes for heartburn, reflux, and GERD and, to get relief, you need to know which root cause is driving your symptoms….
Classic Caesar Salad
The best Classic Caesar Salad with a super creamy Caesar dressing and homemade garlic croutons, all made from healthy, real food ingredients. You can thank my husband for this one. Every time I make this Classic Caesar Salad, he tells me I need to put it on the blog because the world should know how…
Easy Homemade Croutons
These easy, 4-ingredient homemade croutons with butter and garlic are ready in just 20 minutes. They’re the perfect addition to your favorite salad or soup, and are great for snacking too! There are croutons, and then there are croutons. Know what I mean? There’s something about those big chunks of crispy, garlic buttery sourdough that…
Ultimate Guide to Stress Management (+free download)
We all have stress, and we all know it’s bad for us. But have you ever stopped and taken an inventory of specific stressors in your life and made a practical plan to reduce and manage them? This 3 step guide to stress management has helped so many of my clients and I know it…
Blue Cheese Salad with Bacon and Avocado
The most delicious blue cheese salad with bacon, avocado, maple walnuts and the best homemade blue cheese dressing ever! Crazy good and a guaranteed crowd pleaser! Gather round, salad lovers! This Blue Cheese Salad with Bacon and Avocado is one you won’t want to miss! It’s no secret that I’m a huge fan of salads…