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Back To The Book Nutrition

Back To The Book Nutrition

Registered Dietitian + Holistic Nutrition Coach

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Breakfast & Brunch Recipes

Whether it's a busy weekday morning or a leisurely weekend brunch, we've got tons of incredible, healthy breakfast recipes to chose from. With smoothies, breakfast cookies, homemade yogurt, and banana bread, there's something here for everyone!

Best Pumpkin Cinnamon Rolls with Pumpkin Pecan Filling and Cream Cheese Icing | Back To The Book Nutrition

By Dena Norton, MS, RD · November 21, 2015 · Updated October 30, 2020 · 25 Comments

Best Pumpkin Cinnamon Rolls (from Sourdough Starter)

I'm a sucker for desssert-y breakfast foods, and homemade cinnamon rolls are the ultimate in that category! So Thanksgiving week seemed like the perfect time to share this recipe for homemade Pumpkin Cinnamon Rolls with pumpkin pecan filling and cream cheese icing! Add a cup of dark … [Read more...] about Best Pumpkin Cinnamon Rolls (from Sourdough Starter)

Breakfast,  Dessert,  Recipes Breakfast,  Brunch,  cinnamon roll,  Dessert,  Holiday,  pumpkin,  sourdough,  Thanksgiving

Fight off colds and flu with this easy, kid-approved Immune Boosting Elderberry Green Smoothie | Back To The Book Nutrition

By Dena Norton, MS, RD · May 11, 2015 · Updated May 24, 2018 · 26 Comments

Immune Boosting Elderberry Green Smoothie

  We've had a fairly healthy year so far, with only a handful of viral colds. We're certain that my homemade elderberry syrup ("Mombucus" ) helps us get over colds and flu much faster (the science agrees, by the way), so we keep it flowing all winter long! Fortunately, my kids enjoy … [Read more...] about Immune Boosting Elderberry Green Smoothie

Breakfast,  Dairy Free,  Gluten Free,  Grain Free,  Kids Health,  Recipes,  Smoothies blueberry,  Breakfast,  Dairy Free,  elderberry,  Gluten Free,  Grain Free,  Green Smoothie,  immune,  Kids,  natural remedies,  raspberry,  Smoothie,  strawberry,  Vitamix

Whole wheat drop biscuits in a bowl

By Dena Norton, MS, RD · January 7, 2015 · Updated October 22, 2020 · 11 Comments

Easy Whole Wheat Drop Biscuits

Old fashioned homemade drop biscuits ready in only 20 minutes! Whole grain and refined sugar free these biscuits couldn't be easier to make and taste delicious! This post is brought to you courtesy of the bitter cold front hitting the country this week. Here in South Texas, we get pretty … [Read more...] about Easy Whole Wheat Drop Biscuits

Breakfast,  Comfort Food,  Recipes biscuits,  Bread,  Comfort Food,  Honey,  Soup,  whole grain

Homemade yogurt in a white bowl topped with granola and berries

By Dena Norton, MS, RD · March 24, 2014 · Updated October 30, 2020 · 27 Comments

Creamy Homemade Yogurt {Crock Pot}

Thick and creamy homemade yogurt made in the crock pot is delicious, so easy to make, and 50% cheaper than store-bought yogurt! Top with granola and fresh fruit for a healthy and nutritious breakfast or snack. What if I told you that you could make your own delicious, thick, and creamy yogurt at … [Read more...] about Creamy Homemade Yogurt {Crock Pot}

Breakfast,  Gluten Free,  Grain Free,  Gut Health,  Recipes,  Slow Cooker Cheap,  Chia,  Crock Pot,  Easy,  Epicurious,  probiotics,  Raw Milk,  yogurt

Two slices of cinnamon raisin bread on a plate

By Dena Norton, MS, RD · January 10, 2014 · Updated September 29, 2018 · 24 Comments

Whole Wheat Cinnamon Raisin Bread

Whole Wheat Cinnamon Raisin Bread - Made with healthy whole wheat, warming cinnamon, sweet juicy raisins & honey. This cinnamon swirl bread is not overly sweet making it perfect for breakfast spread with butter or jam and a cup of hot coffee. Earlier this year, I committed to making homemade … [Read more...] about Whole Wheat Cinnamon Raisin Bread

Breakfast,  Recipes Bread,  Cinnamon Raisin Bread,  homemade bread,  wheat

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