This healthy homemade hot chocolate mix is so rich and creamy and only takes 5 minutes to stir together! Just add warm milk (or dairy free milk of choice). Great DIY holiday gift for teachers, neighbors, or friends! Hands up if you want a mug of rich and creamy hot chocolate that's super easy … [Read more...] about Healthy Homemade Hot Chocolate Mix (5 minute, Dairy free recipe)
Recipes
Healthy, real food recipes from a Holistic Dietitian. Salads, soups, comfort foods, desserts, and more! Includes gluten free, grain free, and dairy free options too! Breakfast See More Comfort Food See More Cookies See More Dairy Free See … [Read more...] about Recipes
4-Ingredient Peanut Butter Chocolate Chip Larabars (Gluten + dairy free)
Homemade Larabars only take a few minutes and are 40% cheaper than store bought! This Peanut Butter Chocolate Chip version is one of my favorite gluten free, healthy snacks for kids and adults! I'm on an energy bar kick lately because, summer snacks should be simple. And make ahead. And … [Read more...] about 4-Ingredient Peanut Butter Chocolate Chip Larabars (Gluten + dairy free)
Best Healthy Snacks from Costco
All of these 15 healthy Costco snacks are made from real, whole foods, are minimally processed, and have no artificial colors or flavors, no natural flavors, no trans fats, and no added sugar! We all know packaged snacks are often heavily processed and laden with sugar, artificial … [Read more...] about Best Healthy Snacks from Costco
Best Pumpkin Cinnamon Rolls (from Sourdough Starter)
I'm a sucker for desssert-y breakfast foods, and homemade cinnamon rolls are the ultimate in that category! So Thanksgiving week seemed like the perfect time to share this recipe for homemade Pumpkin Cinnamon Rolls with pumpkin pecan filling and cream cheese icing! Add a cup of dark … [Read more...] about Best Pumpkin Cinnamon Rolls (from Sourdough Starter)
Immune Boosting Elderberry Green Smoothie
We've had a fairly healthy year so far, with only a handful of viral colds. We're certain that my homemade elderberry syrup ("Mombucus" ) helps us get over colds and flu much faster (the science agrees, by the way), so we keep it flowing all winter long! Fortunately, my kids enjoy … [Read more...] about Immune Boosting Elderberry Green Smoothie
Easy Whole Wheat Drop Biscuits
Old fashioned homemade drop biscuits ready in only 20 minutes! Whole grain and refined sugar free these biscuits couldn't be easier to make and taste delicious! This post is brought to you courtesy of the bitter cold front hitting the country this week. Here in South Texas, we get pretty … [Read more...] about Easy Whole Wheat Drop Biscuits
Creamy Homemade Yogurt {Crock Pot}
Thick and creamy homemade yogurt made in the crock pot is delicious, so easy to make, and 50% cheaper than store-bought yogurt! Top with granola and fresh fruit for a healthy and nutritious breakfast or snack. What if I told you that you could make your own delicious, thick, and creamy yogurt at … [Read more...] about Creamy Homemade Yogurt {Crock Pot}