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Back To The Book Nutrition

Back To The Book Nutrition

Registered Dietitian + Holistic Nutrition Coach

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autoimmunity

front image of two bowls of salad with sliced beef

By Dena Norton, MS, RD · April 15, 2019 · Updated April 12, 2023 · 29 Comments

Best Autoimmune Diet + Lifestyle Tips (Autoimmunity Series: Part 2)

Today I'm sharing my best autoimmune diet and lifestyle tips to help you boost energy, overcome brain fog, improve gut health, reduce stress, and live well naturally with autoimmune disease! And discussing where medications and medical interventions fit.  Note from Dena: This post was … [Read more...] about Best Autoimmune Diet + Lifestyle Tips (Autoimmunity Series: Part 2)

Women's Health AIP,  autoimmune,  autoimmunity,  gut health,  stress

Discouraged woman sitting on floor with head in her hands

By Dena Norton, MS, RD · April 5, 2019 · Updated November 1, 2020 · 24 Comments

Why Are So Many Women Getting Autoimmune Diseases? (Autoimmunity Series: Part 1)

Women are 3.5 times more likely than men to get autoimmune disease...but why? Learn which autoimmune conditions are most common in women and five possible reasons for the gender bias, based on the scientific research.  Note from Dena: This post was co- written with Sarah Kaufman, Dietetic … [Read more...] about Why Are So Many Women Getting Autoimmune Diseases? (Autoimmunity Series: Part 1)

Women's Health autoimmunity,  gut health,  immune


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