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Back To The Book Nutrition

Back To The Book Nutrition

Registered Dietitian + Holistic Nutrition Coach

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cortisol

blonde woman feeling stressed at her work desk

By Dena Norton, MS, RD · July 5, 2019 · Updated December 10, 2019 · 74 Comments

Ultimate Guide to Stress Management (+free download)

We all have stress, and we all know it's bad for us. But have you ever stopped and taken an inventory of specific stressors in your life and made a practical plan to reduce and manage them? This 3 step guide to stress management has helped so many of my clients and I know it will help you too - … [Read more...] about Ultimate Guide to Stress Management (+free download)

Women's Health Anxiety,  cortisol,  Health,  stress


Core 8 Signature Package features - one to one sessions plus Core 8 Self Study Course with video lessons, printable workbook, recipes ebook, and trackers.

Let's Get You Healthy!

Fix your gut and hormone symptoms for good, without all the unnecessary expense and overwhelm! My Core 8 Signature Package  helps you do just that!

Schedule a 10-minute call to learn more!

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