Say farewell to PMS, irregular periods, headaches, and more with these 17 tips to balance your hormones naturally! Includes recommendations for foods, supplements, exercise, stress management, gut health, and more. Hormone imbalance is becoming more prevalent and it can happen for a variety of reasons. If you have irregular periods or other symptoms of hormone…
Exercise
Top 10 Tips for Your First Sprint Triathlon + Free Printable Training Schedule
Top tips to make your first sprint triathlon a success, based on input from veteran triathletes and my own experience, plus a free printable training schedule. The ultimate guide for beginner triathletes! Why I Registered for a Sprint Triathlon **Scroll down to skip the story and get straight to the tips + free printable!** I…
25 Free Full Body Workout Videos (15 Min or Less)
25 of the best free, full body workout videos you can do at home in 15 minutes or less. Most are no equipment routines for fast, efficient, no excuses exercise! I don’t talk about exercise very often here on the blog, but it is essential for our physical and mental/emotional health. Two years ago, I shared…