Do you suffer from pain and other symptoms of endometriosis? These specific diet, supplement, and lifestyle recommendations can help you better manage endo pain and inflammation, and help balance your hormones. Note from Dena: This post was written by Karina Medina, Dietetic Intern, as part of a research partnership between Back To The Book Nutrition…
Inflammation
Is Intermittent Fasting all it’s Cracked up to be?
Get a holistic dietitian’s perspective on the latest research to help you decide if intermittent fasting is all it’s cracked up to be! Note: This post was co-written with Keri Carpenter, Dietetic Intern, as part of a research partnership between Back To The Book Nutrition and post-graduate nutrition students from the University of Houston. Intermittent…
16 Reasons You Need Prebiotics (+ where to get them!)
We all know we need probiotics, but are you getting enough prebiotics? Find out how prebiotics improve your health and how to get more of them! Note from Dena: This guest post was written by Telma Moreira, Dietetic Intern, as part of a research partnership between Back To The Book Nutrition and post-graduate nutrition students…
6 Overlooked Root Causes of Depression and Anxiety
Depression and anxiety affect tens of millions of Americans, but these 6 root causes are often overlooked. Part 1 in a series on holistic approaches to depression and anxiety. Note from Dena: This guest post was written by Telma Moreira, Dietetic Intern, as part of a research partnership between Back To The Book Nutrition and…
Brussels, Kohlrabi and Kale – Are You Getting Enough Cruciferous Veggies?
I’ve gathered 7 scrumptious recipes featuring cruciferous vegetables, including one brand new recipe I created myself (and think you’re going to love!). Before we dive in, here’s a quick run-down of what cruciferous veggies are and why we should all be eating more of them. What Are They? The cruciferous family of vegetables (also…