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Inflammation

young woman in pain holding her abdomen

By Dena Norton, MS, RD · May 22, 2020 · Updated December 27, 2020 · 111 Comments

9 Ways to Address Endometriosis Naturally

Do you suffer from pain and other symptoms of endometriosis? These specific diet, supplement, and lifestyle recommendations can help you better manage endo pain and inflammation, and help balance your hormones naturally. Note from Dena: This post was written by Karina Medina, Dietetic Intern, … [Read more...] about 9 Ways to Address Endometriosis Naturally

Women's Health Cruciferous,  endometriosis,  estrogen,  gut health,  hormones,  Inflammation,  Omega 3,  stress,  women

By Dena Norton, MS, RD · January 15, 2018 · Updated June 28, 2020 · 18 Comments

16 Reasons You Need Prebiotics (+ where to get them!)

We all know we need probiotics, but are you getting enough prebiotics? Find out how prebiotics improve your health and how to get more of them! Note from Dena: This guest post was written by Telma Moreira, Dietetic Intern, as part of a research partnership between Back To The Book Nutrition … [Read more...] about 16 Reasons You Need Prebiotics (+ where to get them!)

Gut Health,  Kids Health,  Women's Health Anxiety,  autism,  autoiummunity,  Blood Sugar,  depression,  Fiber,  fruits,  gut health,  ibs,  Inflammation,  prebiotics,  probtiotics,  SIBO,  Vegetables,  Weight,  women's health

6 Overlooked Root Causes of Depression and Anxiety | Back To The Book Nutrition

By Dena Norton, MS, RD · December 6, 2017 · Updated January 19, 2021 · Leave a Comment

6 Overlooked Root Causes of Depression and Anxiety

Depression and anxiety affect tens of millions of Americans, but these 6 root causes are often overlooked. Part 1 in a series on holistic approaches to depression and anxiety. Note from Dena: This guest post was written by Telma Moreira, Dietetic Intern, as part of a research partnership … [Read more...] about 6 Overlooked Root Causes of Depression and Anxiety

Women's Health Anxiety,  depression,  gut health,  holistic health,  Inflammation,  mental health,  mood,  stress,  Thyroid,  women's health


Core 8 Signature Package features - one to one sessions plus Core 8 Self Study Course with video lessons, printable workbook, recipes ebook, and trackers.

Let's Get You Healthy!

Fix your gut and hormone symptoms for good, without all the unnecessary expense and overwhelm! My Core 8 Signature Package  helps you do just that!

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