We all know we need probiotics, but are you getting enough prebiotics? Find out how prebiotics improve your health and how to get more of them! Note from Dena: This guest post was written by Telma Moreira, Dietetic Intern, as part of a research partnership between Back To The Book Nutrition … [Read more...] about 16 Reasons You Need Prebiotics (+ where to get them!)
The Best Diet for SIBO + Why Diet Alone Won’t Fix It
What is SIBO, how to know if you have it, and what diet is best? Plus, why antibiotics and antimicrobials alone don't work....and what you should be doing instead, according to a registered dietitian and gut health expert. Note from Dena: I'm excited to share this guest post on such an important … [Read more...] about The Best Diet for SIBO + Why Diet Alone Won’t Fix It