This superfood salad is loaded with antioxidants, fiber, and flavor, and the chicken breast and blue cheese make it hearty enough to qualify as a legit, 30 minute dinner! If you’re like me, you love a big bowl of salad with all kinds of color, texture, and flavor. If that’s you, be sure to check…
Summer
How to Avoid Sunburn Without Sunscreen
How my family avoided sunburns all summer long without a drop of sunscreen! This is Part 2 in a 2-part series about the sun and our skin. Read Part 1 here. This is the true story of how my family of four avoided sunburns all summer long without using sunscreen. Not a drop of it. …
5 Ways to Decrease Skin Cancer Risk in the Sun
Think sunscreen protects you from skin cancer? Think again. Get the real truth about the sun and skin health, and learn 5 ways to decrease your skin cancer risk in the sun! This is Part 1 in a 2-part series about the sun and our skin. Today we’re looking at what the science really says…
Easy BBQ Chicken Legs (only 3 ingredients!)
These 3-ingredient Easy BBQ Chicken Legs are perfect for your next picnic, BBQ, or simple summer dinner at home! It’s only Tuesday and I’ve already received emails this week with reminders about the end of the school year (only 9 more campus days in our university model school!) and our first swim team practice. Summer…
No Churn Mango Pineapple Ice Cream (Refined sugar free)
No ice cream maker? No problem! This 5-ingredient, No Churn Mango Pineapple Ice Cream whips up in the blender. So creamy and sweet, you’d never know it was refined sugar free! (with dairy free option) I can’t believe we’re half way through July and this the first homemade ice cream I’ve made this year! But…
8 Podcasts for Summer (Food, Health, Faith, & Parenting)
Today I’m sharing my eight favorite podcasts focused on food, health, faith, and parenting. These will be streaming all summer long to keep me informed, entertained, and inspired! I’ve recently rediscovered my love for podcasts when a friend challenged me to start running again. It’s amazing how much longer and more enjoyable exercise…
