Want to make this year different? Follow these 5 practical steps from a registered dietitian and holistic nutrition coach to help you make New Year's health resolutions you can actually stick to! (+ Free Printable Guide) Just want the free, printable guide? Click here! The statistics about how … [Read more...] about How to Make New Year’s Resolutions You Can Keep (+Printable 5 Step Guide)
Get a holistic dietitian's perspective on the latest research to help you decide if intermittent fasting is all it's cracked up to be! Note: This post was co-written with Keri Carpenter, Dietetic Intern, as part of a research partnership between Back To The Book Nutrition and post-graduate … [Read more...] about Is Intermittent Fasting all it’s Cracked up to be?
Are you eating right and exercising, but still can't lose weight? Learn about 5 commonly overlooked setbacks, and how to overcome them! Note from Dena: This guest post is a follow up to last week's post, 5 Steps to Lose Weight without Dieting. Both were written by Taylor Wilson, Dietetic … [Read more...] about 5 Reasons You Still Can’t Lose Weight + What to Do About it!