Easy Chocolate Peanut Butter Pudding Parfaits {with Dairy Free option}
Layers of rich and creamy no-cook pudding, topped with lightly sweetened whipped cream. Made with avocado, coconut milk, peanut butter and honey - it's a dessert you can feel good about too!
Servings 6
Ingredients
Chocolate Pudding Ingredients
- 1 1/2 cups coconut milk
- 3/4 cup honey
- 1 tsp vanilla
- 2 large avocados peeled and pitted
- 1/2 cup raw cacao powder increase to 3/4 cup for darker chocolate
Peanut Butter Pudding Ingredients
- 1 1/2 cups coconut milk
- 1 cup peanut butter
- 1/2 cup honey
- 1/2 tsp vanilla
Sweetened Whipped Cream Ingredients
- 1 cup heavy cream or coconut cream
- 2 Tbsp pure maple syrup
- 1/4 tsp vanilla
Optional Garnish
- Crushed peanuts chocolate shavings or chopped chocolate-peanut butter cups
Instructions
Chocolate Pudding Directions
- Place all ingredients in Vitamix (liquids on bottom) and blend on low for 20 seconds, then medium speed for another 30 seconds.
Peanut Butter Pudding Directions
- Whisk all ingredients together in a mixing bowl until creamy.
Sweetened Whipped Cream Directions
- Whip the cream until slightly thickened. Add maple syrup and vanilla and continue beating until soft peaks form.
To Assemble the Parfaits
- Layer the pudding (chocolate, PB, chocolate) in small glasses or parfait dishes.
- Top with whipped cream and chill for a few minutes or up to 3 days in the fridge.
- Add garnish immediately before serving.
Notes
These can be made dairy free by substituting coconut cream for heavy cream (purchase ready-to-use coconut cream or skim the thick cream layer off the top of a can of coconut milk that has been allowed to sit undisturbed overnight to allow layers to separate; the coconut water layer can be reserved for another use).