Elderberry Juice Pops
"Medicine" disguised as dessert! These immune boosting, cold and flu fighting popsicles are super sweet, and are cheap and easy to make.
Ingredients
- 1 1/2 cups "Mombucus" Immune Syrup*
- 1 1/2 cups organic cranberry apple juice or other juice of choice
Instructions
- Pour 1.5 oz of prepared Mombucus into each popsicle mold (about half full in my 3oz molds).
- Fill the remainder of the mold with cranberry apple juice.
- Freeze for a few hours or until set. Run hot water over the mold or allow to sit on the counter for a few minutes to loosen the popsicles before removing from the mold.
Notes
* To prepare Mombucus Immune Syrup:
Combine 1/2 cup organic elderberries and 2 cups water in a saucepan and bring just to a boil. Reduce heat and allow to simmer for about 20 minutes. Strain the juice, discard the berries and whisk in 1/4-1/2 cup of raw organic honey (to your taste). For more details, visit: http://www.backtothebooknutrition.com/fight-cold-and-flu-naturally/
Combine 1/2 cup organic elderberries and 2 cups water in a saucepan and bring just to a boil. Reduce heat and allow to simmer for about 20 minutes. Strain the juice, discard the berries and whisk in 1/4-1/2 cup of raw organic honey (to your taste). For more details, visit: http://www.backtothebooknutrition.com/fight-cold-and-flu-naturally/