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An overhead shot of roasted cauliflower rice

Roasted Cauliflower Rice

Whether you're grain free or just trying to eat more veggies, this delicious roasted cauliflower rice is a healthy alternative to white rice! 
Course Side Dish
Cuisine American
Keyword cauliflower rice, low carb rice
Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
Servings 4 - 6 cups


  • 1 large head cauliflower
  • 1/4 cup pastured ghee melted
  • sea salt


  • Preheat oven to 425 degrees.
  • Wash the cauliflower, then cut into large florets (not larger than the width of the food processor chute)
  • Place the course shredder blade into your food processor and feed the florets through the chute.
  • Divide the riced cauliflower between two baking sheets.
  • Drizzle 2 Tbsp of melted ghee over each pan, then use clean hands to "massage" until rice is fully coated with ghee.
  • Sprinkle generously with sea salt and roast for about 25 minutes, or until browned to your liking.
  • Makes 4-6 cups.


1. I used lighter baking pans but you'll want to shorten the cooking time and may need to stir halfway if you're using darker roasting pans.
2. Time saving tip: shred two heads of cauliflower and freeze half for later use!