Fluffy High Protein Pancake (Gluten free, high fiber)
Giant fluffy high pro pancake for one! Plus, high fiber, gluten free, and whips up in 10 minutes!
Servings 1 giant pancake
Calories 380kcal
Equipment
- 1 blender
- 1 skillet (I use cast iron)
Ingredients
- .5 cups lowfat cottage cheese
- 2 each eggs
- .5 cups rolled oats
- 1.5 tsp baking powder
- 1 pinch salt
- 1 tsp glucomannan (aka: konjac powder) (optional)
- .5 tsp avocado oil (or cooking spray)
Instructions
- Add all ingredients except the avocado oil to a high powdered blender. Blend on low until combined, then gradually increase the speed until the mixture is thick and perfecly smooth.
- Add avocado oil or cooking spray to skillet and heat over medium heat until hot (I flick a little water on it and when it beads up and sizzles, the pan is ready)
- Pour the batter into the pan and cook for a few minutes, until bubbles start to form on the surface.
- Carefully flip the pancake over and cook until the second side is nicely browned
- Transfer to a plate and add toppings of choice!
Notes
This makes 1 giant (plate sized) pancake, or 3 smaller ones. Multiply the recipe if you have others eating with you - you won't want them coming after yours! :)
Nutrition
Serving: 1g | Calories: 380kcal | Carbohydrates: 33g | Protein: 30g | Fat: 14g | Saturated Fat: 4g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 7g | Cholesterol: 365mg | Sodium: 2145mg | Potassium: 247mg | Fiber: 8g | Sugar: 3g | Vitamin A: 57IU | Calcium: 91mg | Iron: 2mg