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Holistic Nutrition Coaching + Natural Health

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Holistic Nutrition Coaching

Home » Holistic Nutrition Coaching

HOLISTIC NUTRITION COACHING

Research based. Results Driven.

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Registered Dietitian and Holistic Nutrition Coach Dena Norton, MS, RD

Optimize Your Health in 3 Steps

 

Find the Root Cause

During your first visit, we’ll review your symptoms and history, and zoom in to find the root cause(s) of your health struggles.

 

Create Your Personal Plan

We’ll set priorities and create a realistic plan for food, supplement, and lifestyle changes, as well as any additional testing that’s needed to get you on the path to health.

 

Get Results

With commitment and time, you’ll see real results – improvement in your symptoms, regaining control of your health, and feeling like you can fully engage in life’s important activities!

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You can feel great again!

It’s possible when you have a practitioner that…

Considers you as a whole person and digs deeper to address your whole health – not just pieces of the puzzle.

Combines the latest research with proven holistic methods to help you leverage the best traditional and natural approaches.

Helps you find and address the root cause of your symptoms instead of just suppressing them.

Partners with you to create a plan that is both effective and realistic for you.

Moves you from frustration and overwhelm to real and lasting results.

Maybe you’ve changed your diet, tried supplements, or even seen other doctors, nutritionists, or functional medicine practitioners. But still you’re still not seeing the improvements you’re looking for. I understand how tiring and defeating it can feel.

My approach is different.

No two people are alike. That’s why I’m committed to creating a personalized plan tailor-made for you. We’ll combine real food, high quality supplements, comprehensive lifestyle recommendations, and functional medicine testing when needed to give you a comprehensive plan that restores and optimizes your health!

Optimal Health Wheel with shaded edges

Schedule a complimentary 10-minute call to learn more about how I can help you feel your best!

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  • 5

    “Before working with Dena, I literally had no stamina to get through the day and felt cut off from normal life. Dena was so knowledgeable and relied heavily on scientific research to guide her, but she didn’t just follow protocols. She really listened to me and tailored a plan to fit my needs. I now have more energy, far fewer symptoms, and can eat a variety of foods I couldn’t before.”

    Laura

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  • 5

    “Working with Dena has been amazing! In just a few weeks, I’ve lost 8 pounds, I’m sleeping better, and my joint pain, reflux, and brain fog are all gone!”

    Angela

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  • 5

    “After years of great skin, I started having jawline breakouts that seemed to come out of nowhere. The creams my dermatologist suggested only made my skin worse, so I turned to Dena for advice. She recommended I eliminate dairy from my diet and, within 3 days, I noticed a huge difference. Almost 7 months later, my face is doing so much better!”

    Becky

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  • 5

    “When I found Dena, I was so exhausted and worn down from my symptoms, and let down by traditional medical care. I so appreciated the way I felt heard for the first time, that everything could be linked together, and that a blanket pill wasn’t the answer. Since I began working with Dena, my fatigue is gone, my anxiety is better managed, and my gut is healing. And I’m closer than ever before at understanding what is going on with my hormonal cycles.”

    Erin

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  • 5

    “My periods are regular for the first time in my life, thanks to Dena!”

    Alexis

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  • 5

    “After just one week on the program, my sugar cravings and constipation are both gone, and I have less fatigue and better sleep than I’ve had in a very long time! I’m honestly shocked – I had no idea I could feel this good this fast! Plus, Dena is helping me learn to honor my internal hunger cues and develop a healthier relationship with food so I can truly nourish by body and I don’t feel deprived at all!”

    Christy

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  • 5

    “I took my 9 year old son to see Dena to help with some behavioral issues. Dena carefully looked at his situation and ordered tests to check for hidden causes. She recommended specific changes to his diet and added supplements and, within four months, we saw drastic improvements. My son was calmer, his skin cleared, and he even told me his joints no longer hurt when he ran. Dena was amazing!”

    Whitney

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  • 5

    “Dena is trustworthy and knows what she is talking about, but she was also very compassionate about how day to day life played into my health. Every step she had me take was simple, straightforward, and I saw results!”

    Ginny

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Holistic Nutriton Coaching Services

Deep Dive Package This three-month program takes a deep dive into your health to provide optimal results.

  • Initial Consultation (50 minutes)
  • Four 25 minute follow up sessions
  • Complete review of medical/nutritional history and lab work
  • Personalized plan
  • Access to a privacy ensured online portal
  • Collaboration with healthcare team as needed
  • Limited email support between sessions
  • Access to functional medicine testing/labs when needed
  • 10% discount on supplements

Book Now

Deep Dive Signature Package All the benefits of the Deep Dive with additional discounts on testing and supplements.

  • Initial Consultation (50 minutes)
  • Four 25 minute follow up sessions
  • Complete review of medical/nutritional history and lab work
  • Personalized plan
  • Access to a privacy ensured online portal
  • Collaboration with healthcare team as needed
  • Limited email support between sessions
  • 10% discount on all functional medicine tests ordered
  • 10% discount on supplements

Book Now

Next Level Package For ongoing support after you complete the Deep Dive or the Deep Dive Signature Package.

  • Four 25-minute sessions
  • Access to a privacy ensured online portal
  • Limited email support between sessions
  • Collaboration with healthcare team as needed
  • Continued discounts on functional medicine tests based on your previous plan
  • Continued discounts on supplements based upon your previous plan

Buy now

If you are looking for guidance and a few helpful “next steps” to implement on your own without coaching, I do offer a single, 50-minute consultation option where I will review your history and make a few basic recommendations for food, supplement, and lifestyle changes. Following the consultation, additional testing can be ordered to create a more thorough and personalized nutrition plan.

FAQs – Some of Our Most Frequently Asked Questions

What is Holistic Nutrition?

Sometimes called Functional Nutrition, Holistic Health, or Functional Medicine, Holistic Nutrition is a root cause approach to nutrition and health that goes beyond symptom management to correct the underlying imbalances that are impacting optimal health.

The beauty of this approach is that it truly takes into account the whole person and seeks to understand why you’re experiencing symptoms in the first place. Holistic Nutrition considers lifestyle, emotional, medical history, lab work and other factors to come up with real solutions to chronic or debilitating health problems.

Who do you work with?

I work primarily with women and men who suffer from a variety of conditions and symptoms including, but certainly not limited to, the following:

Fatigue, Food Sensitivities, Hormone Imbalance, Menstrual Cycles, Infertility, Headaches, Bloating, Brain Fog, HPA Axis Dysfunction (aka: Adrenal Fatigue), Gut Issues, Skin Conditions, SIBO, Candida/Yeast Overgrowth, Thyroid Imbalance, Autoimmune Disease, and so many more!

Will I have to change my entire lifestyle in order to work with you?

That depends.

The more complex your health challenges, the more strategies we’ll need to help you recover from them. But my philosophy is different than most - I find that clients do best when they can make realistic changes consistently over time, rather than being told to make sweeping changes all at once.

So my promise to you is this - I will work with you to prioritize your health issues and address the most pressing issues first.

And I'll be there to support, listen to, and guide you each step of the way so you get the results you want and need without the overwhelm.

I hear the term “real food” thrown around, can you tell me what that really means?

Real foods is a commonly-used term that basically means that you prioritize whole, unprocessed foods as the main source of your diet.

Foods that are unrefined and are unprocessed much like your great grandmother grew up eating. Examples of real foods include fruits, vegetables, beans and legumes, nuts, seeds, whole grains, and high quality animal products, fish and seafood.

Can I just get testing or do I need to schedule a consultation?

I do not offer testing without first having a visit, whether this is part of a package or a stand- alone consultation.

Part of the purpose of the consultation is to create a cohesive plan and determine whether and what type of testing may be required. Prioritizing our efforts in this way helps ensure you’re spending your time and money only on the right tests at the right time.

If I’m already under a physician’s care, can I still work with you?

Yes! Many of my clients are currently under the care of a physician or have been referred to me in order to seek nutritional support to resolve their current health conditions.

My services are a great compliment to primary medical care. I often collaborate with other health practitioners as needed to provide my clients with the best possible solutions to achieve the best outcomes.

Where I can get more information before we start together?

There can be quite of conflicting information regarding nutrition - it can be confusing and it might make you wonder where you should begin.

I personally believe that education is a big piece of improving your overall health.

That’s why it’s always is an integral component of everything I share in my blog, social media, online programs and my private holistic coaching.

On my blog you’ll find trusted nutritional information, holistic health solutions, and tasty and healthy recipes that are easy to implement right away.

I share a more intimate look at my everyday approach to nutrition and health on Instagram and Facebook, including behind-the-scenes, tips for healthy shopping and meal prep, and how I apply holistic nutrition in my own life.

My one-on-one, private coaching program is the best way to get personalized, thorough information for the specific issues you’re currently facing.

Do you take insurance?

No, I don’t. However, I do offer payment plans and review what is a top priority for you when it comes to improving your health and tackling symptoms.

Most of my services can be paid for with Health Savings Account (HSA) or Flexible Spending Account (FSA) cards.

I can also provide a superbill or sign insurance forms to assist you in requesting reimbursement from your insurance carrier.

Do you offer payment plans?

Yes, the Deep Dive and Deep Dive Signature packages have payment plans to make working with me easier and more affordable!

Do you see people in person?

My practice is entirely virtual, so all meetings take place via phone or video call, whichever you prefer.


Let’s get you healthy!

I offer Holistic Nutrition Coaching Packages  and functional medicine testing to help get to the root cause of your symptoms and create a realistic plan that gets you the results you've been looking for!

Schedule a 10-minute call to learn how I can help you!

SCHEDULE A CALL

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info@backtothebooknutrition.com

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