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Registered Dietitian + Holistic Nutrition Coach

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Personalized Holistic Nutrition

to support your gut + hormone health naturally!

SCHEDULE A CALL

Holistic Dietitian Dena Norton, MS, RD, LD

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Here’s how we do it…

✔️ Dig deeper into your history, labs, etc. to address your whole health – not just pieces of the puzzle.

✔️ Combine the latest research with proven holistic methods to leverage the best conventional and natural approaches.

✔️ Find and address the root cause(s) of your symptoms instead of just suppressing them.

✔️ Create a customized plan that tackles issues in priority order to get you the best results wth the least time and effort.

✔️ Collaborate with your team, refer you to other specialties when needed, and help you advocate to get the care you deserve.

✔️ Answer your questions, support, and guide you every step of the way!

Choose from 2 programs:

Pink script font: For perimenopausal women

The Perimenopause Fix

An 8 week program to help you boost energy, lose weight, & feel back in control of your peri body

Includes:

💫 Three 1:1 calls with Dena + unlimited text access

💫 Video lessons on all things perimenopause – nutrition, fitness, sleep, HRT, weight loss, and more!

💫 Connection with other peri ladies via monthly calls + community chat

💫 Quarterly guest expert interviews (HRT, bone health, sleep, fitness, etc.)

💫 Customizable meal plans & nutrition tracking via EatLove app

💫 Workout calendars (peri friendly workouts for any fitness level – just hit play each day!)

💫 Discounts on supplements + functional testing when needed

💫 (Optional) Book additional sessions with Dena any time you need them at a discount

💫 (Optional) Order Perimenopause labs at a discount

PURCHASE THE PERIMENOPAUSE FIX


pink script font: for everyone else

Core 8 Signature Package

A 4 month program to help you find and address the root cause of your symptoms with personalized nutrition, lifestyle, and testing.

Includes:

💫 Five 1:1 calls with Dena + unlimited text access

💫 Video lessons on nutrition, lifestyle, and self care to optimize your health

💫 Discounts on supplements + functional testing when needed

💫 Labwork and coordination with your healthcare team when needed

PURCHASE THE CORE 8 SIGNATURE PACKAGE

pink script font: this could be you!

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    “In just two months, I went from bloating, upset stomach, and diarrhea almost daily to having zero digestive symptoms! Dena has also helped me become much more in tune with what my body needs for stress management, hormone balance, and overall healing.”

    Krista

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  • 5

    “I have been so impressed with Dena and am so grateful to have found her to help me with my perimenopause symptoms. After just my consultation call, I had a huge mindset shift because a previous provider had me feeling so stressed about my health concerns. Dena was offering solutions…Dena has a calming voice and amazing positive energy and I am so comforted knowing she’s there to guide me through the next several years as I get closer to menopause and beyond.”

    Dana

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  • 5

    “Working with Dena has been amazing! In just a few weeks, I’ve lost 8 pounds, I’m sleeping better, and my joint pain, reflux, and brain fog are all gone!”

    Angela

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  • 5

    “Before working with Dena, I literally had no stamina to get through the day and felt cut off from normal life. Dena was so knowledgeable and relied heavily on scientific research to guide her, but she didn’t just follow protocols. She really listened to me and tailored a plan to fit my needs. I now have more energy, far fewer symptoms, and can eat a variety of foods I couldn’t before.“

    Laura

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  • 5

    “My periods are regular for the first time in my life, thanks to Dena!.”

    Alexis

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  • 5

    “When I found Dena, I was so exhausted and worn down from my symptoms, and let down by traditional medical care. I so appreciated the way I felt heard for the first time, that everything could be linked together, and that a blanket pill wasn’t the answer. Since I began working with Dena, my fatigue is gone, my anxiety is better managed, and my gut is healing. And I’m closer than ever before at understanding what is going on with my hormonal cycles.”

    Erin

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  • 5

    “Dena has helped me to heal and get my life back with her guidance and expertise. I suffered with 10 plus years of gut imbalance, causing autoimmune disease and a multitude of other issues. I finally found relief of many of my symptoms through using dena’s custom protocols. She has truly made an impact in my life and am so grateful to have found her.”

    Alicia

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  • 5

    “After just one week on the program, my sugar cravings and constipation are both gone, and I have less fatigue and better sleep than I’ve had in a very long time! I’m honestly shocked – I had no idea I could feel this good this fast! Plus, Dena is helping me learn to honor my internal hunger cues and develop a healthier relationship with food so I can truly nourish by body and I don’t feel deprived at all!”

    Christy

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  • 5

    “After following the plan Dena outlined for me, my PMS and anxiety both decreased dramatically (I no longer need meds to manage these!), and my gut symptoms improved too. I’m still working on some things, but am honestly shocked by how much better I feel so far!”

    Sarah

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  • 5

    “With Dena’s recommendations, my last 3 periods were completely pain free. I honestly can’t remember having no cramping, maybe high school?! I am blown away!”

    Meghan

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  • 5

    “Dena is trustworthy and knows what she is talking about, but she was also very compassionate about how day to day life played into my health. Every step she had me take was simple, straightforward, and I saw results!”

    Ginny

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Dena Norton, MS, RD, LD
Not sure where to start?  Schedule a free call to help you decide on the right next step for you!

SCHEDULE A CALL


 

FAQs – Some of Our Most Frequently Asked Questions

What is Holistic Nutrition?

Holistic Nutrition sees you as a whole person and seeks to understand why you’re experiencing symptoms in the first place. We aim to address the root cause(s) with nutrition and lifestyle recommendations that take into account all aspects of your health for deeper and longer lasting results.

Who do you work with?

I work with women and men who want to support their bodies naturally, including those with:

• Perimenopause and menopause
• PMS, PCOS, Irregular periods, other hormone imbalances
• Thyroid Imbalances
• Blood Sugar Imbalances
• Irritable Bowel Syndrome (IBS)
• Small Intestinal Bacterial Overgrowth (SIBO)
• Candida/Yeast Overgrowth
• H.pylori
• Leaky Gut
• Food Sensitivities
• Autoimmunity
• Fatigue
• Headaches and Migraine
• Skin rashes, eczema, rosacea

Will I have to change my entire diet + lifestyle?

That depends.

The more complex your health challenges, the more strategies we’ll need to help you recover from them. But my philosophy is different than most - I find that clients do best when they can make realistic changes consistently over time, rather than being told to make sweeping changes all at once.

So my commitment to you is to prioritize the most impactful changes first, and to move at a pace you can sustain. And I'll be there to support, listen to, and guide you each step of the way so you get the results you want and need without unnecessary rules, restriction, or overwhelm.

Can I just get testing or do I need to schedule a consultation?

I do not offer testing before our first session. Part of the purpose of this is to thoroughly evaluate your case and create a cohesive plan, including deciding whether and what type of testing we'll need. Prioritizing our efforts in this way helps ensure you’re spending your time and money only on the right tests at the right time.

If I’m already under a doctor’s care, can I still work with you?

Yes! Many of my clients are currently under the care of a physician or have been referred to me in order to seek nutritional support to compliment the work they're doing with their medical team. I'm happy to collaborate with your other providers as needed to ensure you get the cohesive, multidisciplinary care you deserve.

Where I can get more information before we start together?

I personally believe that education is a big piece of improving your overall health. That’s why it’s always is an integral component of everything I share in my web site articles, social media (Instagram, Facebook, and Pinterest), and emails to subscribers (Sign up here!). All of these resources are completely free and are places to find some first steps.

One-on-one coaching with me is the best way to get personalized, thorough information for the specific issues you’re currently facing.

Do you take insurance?

I don’t file for insurance on behalf of clients. However, I'm happy to provide a paid invoice or superbill to accompany your insurance reimbursement request.

My services can be paid for with Health Savings Account (HSA) or Flexible Spending Account (FSA) cards.

Do you offer payment plans?

Yes!