Fever is one of our body’s most basic ways of protecting us from harmful viruses and bacteria. My family embraces natural fevers and we even intentionally give ourselves fevers at home with our infrared sauna or hot baths when we’re fighting off viral illnesses like colds and flu, or battling bacterial infections. The concept of […]
Registered Dietitian and Holistic Nutrition Coach Dena Norton, MS, RD
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"Since I began working with Dena, my health has done a complete 180. Not only have my gut and hormone health improved substantially, but my energy is through the roof, my depression has lifted, and my mindset has brightened. It has been years since life has felt this great!"
"Dena truly partners with you to get you back on track! Unlike other nutritionists I saw that had an all-or-nothing approach, Dena helped me prioritize the most important things for my health without overwhelming me. She really understood that I was a busy mom, and created a plan that was not only doable, but got results!"
Optimize Your Health in 3 Steps
Find the Root Cause
During your first visit, we’ll review your symptoms and history, and zoom in to find the root cause(s) of your health struggles.
Create Your Personal Plan
We’ll set priorities and create a realistic plan for food, supplement, and lifestyle changes, as well as any additional testing that’s needed to get you on the path to health.
With commitment and time, you’ll see real results – improvement in your symptoms, regaining control of your health, and feeling like you can fully engage in life’s important activities!
Hi, I'm Dena...
Registered dietitian, holistic nutrition coach, tireless researcher, and warrior for your best health!
Dealing with health symptoms can be overwhelming - especially when you've tried all the typical recommendations, but you still aren't getting the results you want or the answers you deserve.
I’ll help you understand what's going on in your body, and why. We'll look at your history, symptoms, and labs to devise a realistic plan that considers your your needs and lifestyle, and that gets you results that last!
And I’ll be there to support and guide you every step of the way!
This 2 minute, refined sugar free pumpkin spice milk is the perfect no coffee version of a pumpkin spice latte! Since it’s caffeine free, it can be enjoyed any time of day and is kid friendly! Serve hot or cold for a healthy fall treat. (Dairy free option) The season of all things pumpkin spice […]
What is SIBO, how to know if you have it, and how do you fix it for good? We cover all the latest research and recommendations for testing, popular SIBO diets, antibiotics vs. supplements, and more! Note from Dena: I’m excited to share this guest post on such an important topic. It was co-written by […]