Say goodbye to insomnia with these 20+ tips and supplements to help you sleep better naturally! Note from Dena: This post was written by Lauren McNamara, Dietetic Intern, as part of a research partnership between Back To The Book Nutrition and post-graduate nutrition students from the University of Houston. We’ve all been there before – […]
Registered Dietitian and Holistic Nutrition Coach Dena Norton, MS, RD
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"Since I began working with Dena, my health has done a complete 180. Not only have my gut and hormone health improved substantially, but my energy is through the roof, my depression has lifted, and my mindset has brightened. It has been years since life has felt this great!"
"Dena truly partners with you to get you back on track! Unlike other nutritionists I saw that had an all-or-nothing approach, Dena helped me prioritize the most important things for my health without overwhelming me. She really understood that I was a busy mom, and created a plan that was not only doable, but got results!"
Optimize Your Health in 3 Steps
Find the Root Cause
During your first visit, we’ll review your symptoms and history, and zoom in to find the root cause(s) of your health struggles.
Create Your Personal Plan
We’ll set priorities and create a realistic plan for food, supplement, and lifestyle changes, as well as any additional testing that’s needed to get you on the path to health.
With commitment and time, you’ll see real results – improvement in your symptoms, regaining control of your health, and feeling like you can fully engage in life’s important activities!
Hi, I'm Dena...
Registered dietitian, holistic nutrition coach, tireless researcher, and warrior for your best health!
Dealing with health symptoms can be overwhelming - especially when you've tried all the typical recommendations, but you still aren't getting the results you want or the answers you deserve.
I’ll help you understand what's going on in your body, and why. We'll look at your history, symptoms, and labs to devise a realistic nutrition plan that considers your your needs and lifestyle, and that gets you results!
And I’ll be there to support and guide you every step of the way!
Are you experiencing insomnia and want to know why? Keep reading to learn 20 possible root causes for your lack of sleep! Note from Dena: This post was written by Brianna Rivera, Dietetic Intern, as part of a research partnership between Back To The Book Nutrition and post-graduate nutrition students from the University of Houston. […]
Easy pulled pork for busy weeknights. Great alone, over baked potatoes, or on sandwiches! Oven & crock pot instructions, + the best BBQ sauce recipe ever! Works well with beef too! The first time I ate pulled pork was when a dear friend made it for us after our first baby was born. I appreciated […]