Eat well, live well!
Iām Dena Norton, MS, RD, LD, a registered dietitian, mom, & holistic nutrition coach, here to help you eat well, live well, & feel better than ever!
Pack healthy lunches without the stress! These four school lunch ideas will help keep you sane this Back To School season and all school year long. Back To School time is a little crazy for most families – new clothes, haircuts, school supplies, having to wake up to an alarm again š …let’s admit we…
The ultimate list of healthy snacks for kids (and adults) – all are made from nutrient dense, real foods and are gluten free with no added sugars, no refined oils, and no artificial or natural flavors. Perfect for school lunch, on the go travel, or just for stocking your pantry. Includes a free download with…
Looking for natural remedies for heartburn, reflux, and GERD? You’re in the right place! We’re sharing 20 different food, lifestyle, supplement, and holistic treatment modalities to address the root cause of your symptoms and get you relief! Note from Dena: This post was co-written with Pallavi Abraham, PhD and Dietetic Intern, as part of a…
