Eat well, live well!
Are you eating right and exercising, but still can’t lose weight? Learn about 5 commonly overlooked setbacks, and how to overcome them! Note from Dena: This guest post is a follow up to last week’s post, 5 Steps to Lose Weight without Dieting. Both were written by Taylor Wilson, Dietetic Intern, as part of a…
Are you tired of restrictive diets and calorie counting? Check out these 5 steps to lose weight without dieting! Note from Dena: This guest post was written by Taylor Wilson, Dietetic Intern, as part of a research partnership between Back To The Book Nutrition and post-graduate nutrition students from the University of Houston. We’ve…
This 15 minute salmon is the perfect healthy dinner on busy weeknights! I often tell clients to boost their intake of omega-3’s from wild caught fatty fish. For some reason, most of us – myself included – aren’t as consistent as we should be with getting fish onto our weekly menus. I’m not sure…
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