Eat well, live well!
I’m Dena Norton, MS, RD, LD, a registered dietitian, mom, & holistic nutrition coach, here to help you eat well, live well, & feel better than ever!
The ultimate list of healthy snacks for kids (and adults) – all are made from nutrient dense, real foods and are gluten free with no added sugars, no refined oils, and no artificial or natural flavors. Perfect for school lunch, on the go travel, or just for stocking your pantry. Includes a free download with…
15 Minute Baked Salmon with Parmesan Crust, super healthy and full of flavor. This salmon is made with delicious fresh herbs, garlic, freshly grated parmesan and is perfect for a healthy dinner on busy weeknights! I often tell clients to boost their intake of omega-3’s by eating wild caught fish and seafood 2-4 times each…
This Easy Greek Dressing can be whipped up in only 5 minutes and can transform the plainest of salads. Made with vinegar, olive oil, garlic and herbs it tastes incredible and will keep well for weeks! Traditional Greek Dressing Greek dressing is traditionally a vinaigrette made with olive oil, vinegar, dried herbs and garlic. It’s…
