Back To The Book Nutrition

Holistic Nutrition Coaching + Natural Health

Registered Dietitian and Holistic Nutrition Coach Dena Norton, MS, RD

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Find the root cause and restore your health naturally

When it comes to your health, having a partner who understands what’s really happening and can guide you to the right solutions can make all the difference.

Maybe you...

Have searched for solutions on your own, but haven’t gotten the results you’re looking for.

Have seen multiple doctors or nutritionists, but feel like you’re not being heard or they don’t understand.

Have been told you're "fine" when you know you're not.

Wonder if you’ll ever feel good again.

I know how exhausting and frustrating it can feel to search for answers and seek out experts who just want to manage your symptoms instead of addressing the root cause of them.

That's why I do things differently.




  • 5
    "Since I began working with Dena, my health has done a complete 180. Not only have my gut and hormone health improved substantially, but my energy is through the roof, my depression has lifted, and my mindset has brightened. It has been years since life has felt this great!"
    Julia
  • 5
    "Dena truly partners with you to get you back on track! Unlike other nutritionists I saw that had an all-or-nothing approach, Dena helped me prioritize the most important things for my health without overwhelming me. She really understood that I was a busy mom, and created a plan that was not only doable, but got results!"
    Whitney



Optimize Your Health in 3 Steps

Find the Root Cause

During your first visit, we’ll review your symptoms and history, and zoom in to find the root cause(s) of your health struggles.

Create Your Personal Plan

We’ll set priorities and create a realistic plan for food, supplement, and lifestyle changes, as well as any additional testing that’s needed to get you on the path to health.

Get Results

With commitment and time, you’ll see real results – improvement in your symptoms, regaining control of your health, and feeling like you can fully engage in life’s important activities!



Dena Norton

Hi, I'm Dena...


Registered dietitian, holistic nutrition coach, tireless researcher, and warrior for your best health!

Dealing with health symptoms can be overwhelming - especially when you've tried all the typical recommendations, but you still aren't getting the results you want or the answers you deserve.

I’ll help you understand what's going on in your body, and why. We'll look at your history, symptoms, and labs to devise a realistic nutrition plan that considers your your needs and lifestyle, and that gets you results!

And I’ll be there to support and guide you every step of the way!

Hot Topics

Gut Health

Women's Health + Hormones

Healthy Recipes

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Recent Articles

How to Know if Your Period is Normal (7 Signs it Is + 12 Signs it Isn’t)

Irregular menstrual cycles, PMS, heavy bleeding, migraines, and more – we cover it all in this guide to healthy, normal periods. Plus, 7 signs your period is normal and 12 signs it isn’t! Note from Dena: This post was co-written with Abbie Womack, Dietetic Intern, as part of a research partnership between Back To The […]

Beef and Potato Hand Pies (Cornish Pasties)

These fast and easy beef and potato hand pies (aka: classic Cornish Pasties) are made with leftover roast beef and healthier store bought pie crust to save you time in the kitchen! Wholesome comfort food that’s sure to please! Before our trip to England a couple of years ago, my impression of British food was […]

Best Slow Cooker Beef Roast

This is the absolute BEST beef roast I’ve ever had! A healthy take on the famous slow cooker Mississippi Roast, this easy comfort food recipe has only four real food ingredients – no dried gravy mixes or packaged seasonings. So apparently there’s this thing called the Mississippi Roast. It’s a Sunday dinner recipe from a […]