Back To The Book Nutrition

Holistic Nutrition Coaching + Natural Health

Registered Dietitian and Holistic Nutrition Coach Dena Norton, MS, RD

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Find the root cause and restore your health naturally

When it comes to your health, having a partner who understands what’s really happening and can guide you to the right solutions can make all the difference.

Maybe you...

Have searched for solutions on your own, but haven’t gotten the results you’re looking for.

Have seen multiple doctors or nutritionists, but feel like you’re not being heard or they don’t understand.

Have been told you're "fine" when you know you're not.

Wonder if you’ll ever feel good again.

I know how exhausting and frustrating it can feel to search for answers and seek out experts who just want to manage your symptoms instead of addressing the root cause of them.

That's why I do things differently.




  • 5
    "Since I began working with Dena, my health has done a complete 180. Not only have my gut and hormone health improved substantially, but my energy is through the roof, my depression has lifted, and my mindset has brightened. It has been years since life has felt this great!"
    Julia
  • 5
    "Dena truly partners with you to get you back on track! Unlike other nutritionists I saw that had an all-or-nothing approach, Dena helped me prioritize the most important things for my health without overwhelming me. She really understood that I was a busy mom, and created a plan that was not only doable, but got results!"
    Whitney



Optimize Your Health in 3 Steps

Find the Root Cause

During your first visit, we’ll review your symptoms and history, and zoom in to find the root cause(s) of your health struggles.

Create Your Personal Plan

We’ll set priorities and create a realistic plan for food, supplement, and lifestyle changes, as well as any additional testing that’s needed to get you on the path to health.

Get Results

With commitment and time, you’ll see real results – improvement in your symptoms, regaining control of your health, and feeling like you can fully engage in life’s important activities!



Dena Norton

Hi, I'm Dena...


Registered dietitian, holistic nutrition coach, tireless researcher, and warrior for your best health!

Dealing with health symptoms can be overwhelming - especially when you've tried all the typical recommendations, but you still aren't getting the results you want or the answers you deserve.

I’ll help you understand what's going on in your body, and why. We'll look at your history, symptoms, and labs to devise a realistic nutrition plan that considers your your needs and lifestyle, and that gets you results!

And I’ll be there to support and guide you every step of the way!

Hot Topics

Gut Health

Women's Health + Hormones

Healthy Recipes

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Recent Articles

All Natural Mango Lemonade (refined sugar free)

Cool, refreshing, and light, this all natural mango lemonade is made with fresh fruit and a touch of honey and is ready in only 5 minutes. With tips on the easiest way to cut a mango and cleaning up, this refined sugar free summer drink couldn’t be easier and really hits the spot on hot […]

Sun Safety – A holistic approach

Learn how to optimize sun related health benefits while protecting from its risks. Specific guidelines for daily time in the sun, how to chose the right sunscreen, how diet and supplements can help protect you from sun damage, and much more!  Note from Dena: This guest post was co-written by Blair Cooley, Dietetic Intern, as […]

Health Benefits of the Sun

We’re sharing 13 different health benefits of moderate sun exposure, including heart disease, blood pressure, diabetes, mood, an more! Plus, what the research really says about the sun and skin cancer risk…it may surprise you.  Note from Dena: This guest post was co-written by Blair Cooley, Dietetic Intern, as part of a research partnership between […]