Everything you need to know about the 3 stages of Perimenopause, including typical age, common symptoms, and hormones changes to watch for at each stage of this transition toward menopause. Note from Dena: This post was co-written with Mollie Francis, Dietetic Intern, as part of a research partnership between Back To The Book Nutrition and […]
Registered Dietitian and Holistic Nutrition Coach Dena Norton, MS, RD
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Hi, I'm Dena...
Registered dietitian, holistic nutrition coach, tireless researcher, and warrior for your best health!
Dealing with health symptoms can be overwhelming - especially when you've tried all the typical recommendations, but you still aren't getting the results you want or the answers you deserve.
I’ll help you understand what's going on in your body, and why. We'll look at your history, symptoms, and labs to devise a realistic plan that considers your your needs and lifestyle, and that gets you results that last!
And I’ll be there to support and guide you every step of the way!
My periods are regular for the first time in my life, thanks to Dena!
With Dena's recommendations, my last 3 periods were completely pain free. I honestly can’t remember having no cramping, maybe high school?! I am blown away!
Dena is amazing. She will take the time to help figure out what is going on with your health. She has literally given me my life back.
I wish I could give her 10 stars. I cannot recommend her enough.
Many health professionals treat patients like they are a file number. Dena is the extreme opposite.
Along with her scientific knowledge, passion for her field, advice and direction, her qualities as a human being have healed me on my journey.
I am beyond thankful...she changed my life!
Since I began working with Dena, my health has done a complete 180.
Not only have my gut and hormone health improved substantially, but my energy is through the roof, my depression has lifted, and my mindset has brightened. It has been years since life has felt this great!
Before working with Dena, I literally had no stamina to get through the day and felt cut off from normal life.
Dena was so knowledgeable and relied heavily on scientific research to guide her, but she didn't just follow protocols. She really listened to me and tailored a plan to fit my needs.
I now have more energy, far fewer symptoms, and can eat a variety of foods I couldn’t before.
Dena truly partners with you to get you back on track! Unlike other nutritionists I saw that had an all-or-nothing approach, Dena helped me prioritize the most important things for my health without overwhelming me.
She really understood that I was a busy mom, and created a plan that was not only doable, but got results!
In just two months, I went from bloating, upset stomach, and diarrhea almost daily to having zero digestive symptoms!
Dena has also helped me become much more in tune with what my body needs for stress management, hormone balance, and overall healing.
The most delicious Kale Quinoa Salad packed full of color, healthy fats and antioxidants! This superfood salad had plenty of vibrant fresh vegetables, creamy feta cheese, avocado and a super simple soy lime dressing! Y’all know I love my salads jam packed with colors, flavors, and textures. I mean, why settle for lettuce and tomatoes […]
We’re sharing 13 different health benefits of moderate sun exposure, including heart disease, blood pressure, diabetes, mood, an more! Plus, what the research really says about the sun and skin cancer risk…it may surprise you. Note from Dena: This guest post was co-written by Blair Cooley, Dietetic Intern, as part of a research partnership between […]