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Back To The Book Nutrition

Eat well, live well!

I’m Dena Norton, MS, RD, LD, a registered dietitian, mom, & holistic nutrition coach, here to help you eat well, live well, & feel better than ever!

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new on the blog

February 12, 2019

Creamy Strawberry Beet Smoothie (Dairy Free)

This gorgeous strawberry beet smoothie has only 5 real food ingredients – strawberries, beets, dates, coconut milk, and collagen. It’s a fast and easy way to get some antioxidants, protein, and gut healthy collagen into your day! Dairy free. Who loves beets?  I don’t actually, but I try to include them because I know they’re…

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pills in the shape of a question mark with text overlay - should you take probiotics with antibiotics?

February 6, 2019

Should you Take Probiotics with Antibiotics?

Most people believe that probiotics help replace good bacteria depleted by antibiotics, but recent studies have raised new questions about whether probiotic supplements do more harm than good. We review the pros and cons, and answer frequently asked questions to help you decide whether you should take probiotics with antibiotics!  Note from Dena: This post…

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Collage of the best probiotic supplement brands

January 29, 2019

Ultimate Guide to Probiotic Supplements – 3 Types, who needs them, best brands, + more! (Free Printable)

There’s a lot more to probiotics than eating yogurt and taking lactobacillus. Learn about all 3 types of probiotics, when to take them, the best brands of each, where to buy them, and more! (Click here for the Free Printable version of this Guide!) For years, Lactobacillus acidophillus dominated the discussion about probiotics. We were…

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Dena Norton, Holistic Dietitian, Nutrition Coach, and Real Food Lover Welcome! I’m Dena Norton, MS, RD, LD, a registered dietitian, mom, & holistic nutrition coach, here to help you eat well, live well, & feel better than ever! Subscribe to get holistic nutrition advice + healthy, hassle-free recipes your whole family will love! Read More →

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