Learn how to optimize sun related health benefits while protecting from its risks. Specific guidelines for daily time in the sun, how to chose the right sunscreen, how diet and supplements can help protect you from sun damage, and much more! Note from Dena: This guest post was co-written by Blair Cooley, Dietetic Intern, as […]
Registered Dietitian and Holistic Nutrition Coach Dena Norton, MS, RD
As seen on:
"Since I began working with Dena, my health has done a complete 180. Not only have my gut and hormone health improved substantially, but my energy is through the roof, my depression has lifted, and my mindset has brightened. It has been years since life has felt this great!"
"Dena truly partners with you to get you back on track! Unlike other nutritionists I saw that had an all-or-nothing approach, Dena helped me prioritize the most important things for my health without overwhelming me. She really understood that I was a busy mom, and created a plan that was not only doable, but got results!"
Optimize Your Health in 3 Steps
Find the Root Cause
During your first visit, we’ll review your symptoms and history, and zoom in to find the root cause(s) of your health struggles.
Create Your Personal Plan
We’ll set priorities and create a realistic plan for food, supplement, and lifestyle changes, as well as any additional testing that’s needed to get you on the path to health.
With commitment and time, you’ll see real results – improvement in your symptoms, regaining control of your health, and feeling like you can fully engage in life’s important activities!
Hi, I'm Dena...
Registered dietitian, holistic nutrition coach, tireless researcher, and warrior for your best health!
Dealing with health symptoms can be overwhelming - especially when you've tried all the typical recommendations, but you still aren't getting the results you want or the answers you deserve.
I’ll help you understand what's going on in your body, and why. We'll look at your history, symptoms, and labs to devise a realistic nutrition plan that considers your your needs and lifestyle, and that gets you results!
And I’ll be there to support and guide you every step of the way!
We’re sharing 13 different health benefits of moderate sun exposure, including heart disease, blood pressure, diabetes, mood, an more! Plus, what the research really says about the sun and skin cancer risk…it may surprise you. Note from Dena: This guest post was co-written by Blair Cooley, Dietetic Intern, as part of a research partnership between […]
A wholesome and hearty Rustic Split Pea Soup that’s super simple to make and packed full of flavor. Made with healthy veggies, split peas and topped with a dollop of sour cream, crispy bacon, and parsley! I didn’t grow up eating split pea soup, but my whole family fell in love with it a few […]