Registered Dietitian and Holistic Nutrition Coach Dena Norton, MS, RD

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Find the root cause and restore your health naturally

When it comes to your health, having a partner who understands what’s really happening and can guide you to the right solutions can make all the difference.

Maybe you...

Have searched for solutions on your own, but haven’t gotten the results you’re looking for.

Have seen multiple doctors or nutritionists, but feel like you’re not being heard or they don’t understand.

Have been told you're "fine" when you know you're not.

Wonder if you’ll ever feel good again.

I know how exhausting and frustrating it can feel to search for answers and seek out experts who just want to manage your symptoms instead of addressing the root cause of them.

That's why I do things differently.

  • 5
    "Since I began working with Dena, my health has done a complete 180. Not only have my gut and hormone health improved substantially, but my energy is through the roof, my depression has lifted, and my mindset has brightened. It has been years since life has felt this great!"
  • 5
    "Dena truly partners with you to get you back on track! Unlike other nutritionists I saw that had an all-or-nothing approach, Dena helped me prioritize the most important things for my health without overwhelming me. She really understood that I was a busy mom, and created a plan that was not only doable, but got results!"
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Optimize Your Health in 3 Steps

Dena Norton

Hi, I'm Dena...

Registered dietitian, holistic nutrition coach, tireless researcher, and warrior for your best health!

Dealing with health symptoms can be overwhelming - especially when you've tried all the typical recommendations, but you still aren't getting the results you want or the answers you deserve.

I’ll help you understand what's going on in your body, and why. We'll look at your history, symptoms, and labs to devise a realistic nutrition plan that considers your your needs and lifestyle, and that gets you results!

And I’ll be there to support and guide you every step of the way!

Recent Articles

Pecan Flour Spice Cookies (Gluten free, Dairy free)

Chewy spice cookies made with toasted pecan flour, cinnamon, allspice, and a hint of orange – perfect for the holidays! Gluten free, grain free, dairy free. I’m serious about my cookies. So when I make gluten free, grain free, and dairy free cookies, I want them to taste every bit as good as “normal” cookies…and […]

Natural Migraine Relief – The Ultimate Guide

Over 15 affordable, effective natural remedies for migraines, plus links to all the scientific research to back them up!   Note from Dena: This post was co-written with Dietetic Interns, Kendall Farr and Khadija Hamid, as part of a research partnership between Back To The Book Nutrition and post-graduate nutrition students from the University of […]

Roasted Brussels Sprouts & Asparagus with Maple Bacon & Pecans

The best roasted Brussels sprouts recipe – with asparagus tips, maple bacon, pecans, & cranberries. An amazing side dish that’s full for flavor and sure to please even those that are not fans of sprouts. Perfect for your holiday table! The holidays will be here soon and these Roasted Brussels Sprouts and Asparagus with Maple […]