Learn the best foods, supplements, and lifestyle tips to help lower estrogen naturally and relieve estrogen dominance symptoms like PMS, heavy periods, headaches, and mood swings! Note from Dena: This post was written by Meredith Sorensen, Dietetic Intern, as part of a research partnership between Back To The Book Nutrition and post-graduate nutrition students from […]
Registered Dietitian and Holistic Nutrition Coach Dena Norton, MS, RD
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"Since I began working with Dena, my health has done a complete 180. Not only have my gut and hormone health improved substantially, but my energy is through the roof, my depression has lifted, and my mindset has brightened. It has been years since life has felt this great!"
"Dena truly partners with you to get you back on track! Unlike other nutritionists I saw that had an all-or-nothing approach, Dena helped me prioritize the most important things for my health without overwhelming me. She really understood that I was a busy mom, and created a plan that was not only doable, but got results!"
Optimize Your Health in 3 Steps
Find the Root Cause
During your first visit, we’ll review your symptoms and history, and zoom in to find the root cause(s) of your health struggles.
Create Your Personal Plan
We’ll set priorities and create a realistic plan for food, supplement, and lifestyle changes, as well as any additional testing that’s needed to get you on the path to health.
With commitment and time, you’ll see real results – improvement in your symptoms, regaining control of your health, and feeling like you can fully engage in life’s important activities!
Hi, I'm Dena...
Registered dietitian, holistic nutrition coach, tireless researcher, and warrior for your best health!
Dealing with health symptoms can be overwhelming - especially when you've tried all the typical recommendations, but you still aren't getting the results you want or the answers you deserve.
I’ll help you understand what's going on in your body, and why. We'll look at your history, symptoms, and labs to devise a realistic nutrition plan that considers your your needs and lifestyle, and that gets you results!
And I’ll be there to support and guide you every step of the way!
Heavy periods, PMS, migraines, weight gain, and mood swings are just a few symptoms of “estrogen dominance,” a result of high estrogen or low progesterone. It can happen at any age, but is especially common in woman in their late 30’s and 40’s. Learn the other symptoms and 15+ root causes of estrogen dominance so […]
Learn which diet, supplements, and lifestyle changes can help reverse fatty liver. Plus, we share all the research to back them up! Note from Dena: This post was co-written with Sandra Johnson, Dietetic Intern, as part of a research partnership between Back To The Book Nutrition and post-graduate nutrition students from the University of Houston. […]