Eat well, live well!
80 ideas for buying healthy, prepared foods at Costco – breakfast, lunch, dinner, snacks, drinks, and frozen treats. Includes prices for in store and online shopping, plus a free printable shopping list! I get constant requests from busy women wanting ideas for the best meals and snacks that are fast, easy, affordable, healthy, satisfying, and…
Perform at your peak with these 3 tips for fueling with real food on race day! Note from Dena: This guest post was written by Abbie Womack, Dietetic Intern, as part of a research partnership between Back To The Book Nutrition and post-graduate nutrition students from the University of Houston. In Part 1 of…
Practical tips to optimize your marathon, triathlon, or other endurance training with real food! Note from Dena: This guest post was written by Abbie Womack, Dietetic Intern, as part of a research partnership between Back To The Book Nutrition and post-graduate nutrition students from the University of Houston. If you’re currently training for a…
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