Eat well, live well!
We’re all exposed to toxins every single day – do something about it with these 10 cheap and easy detox methods! No matter how hard we try, we’re all touching, breathing, and ingesting man-made chemicals every day…and we have no idea how they are affecting our health. In fact, many practitioners advise adding regular chemical…
Hashimoto’s Thyroiditis symptoms, lab tests, and why every woman should get tested! Plus, 5 natural ways to live well with Hashimoto’s! Note from Dena: This guest post was written by Sarah Fennewald, Dietetic Intern, as part of a research partnership between Back To The Book Nutrition and post-graduate nutrition students from the University of Houston….
This amazing round up of 20 Healthy Slow Cooker Dinners makes busy weeknights so much easier! Includes beef, chicken, and pork recipes with minimally processed ingredients. What do you do when the worst hurricane in recorded U.S. history has devastated homes and lives all around you, yet leaves you virtually untouched? You pray, you donate what…
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