Eat well, live well!
I’m Dena Norton, MS, RD, LD, a registered dietitian, mom, & holistic nutrition coach, here to help you eat well, live well, & feel better than ever!
This delicious Greek chicken has just 3 simple ingredients and is ready in about 30 minutes, a perfectly easy weeknight meal! Serve over rice or potatoes with salad or veggies for a gluten free, dairy free, and super satisfying dinner! Happy Monday, everyone! We had a weekend full of family gatherings and I’m kicking off…
Peanut butter oatmeal breakfast cookies are perfect on busy school mornings – make ahead, gluten free, refined sugar free, and high fiber. These cookies are so easy and both mom and kid approved. Yup, peanut butter cookies for breakfast is officially a thing at our house. Last year at back-to-school time, I made my first…
Have you ever wondered what you should say (and shouldn’t say) to someone with an eating disorder or disordered eating? Today we’re sharing 6 practical ways to help a friend or loved one with these issues so they feel loved and supported rather than isolated and misunderstood. Note from Dena: This guest post was co-written…
