Eat well, live well!
I’m Dena Norton, MS, RD, LD, a registered dietitian, mom, & holistic nutrition coach, here to help you eat well, live well, & feel better than ever!
This rich and creamy Tomato and Roasted Red Pepper Soup is ready in only 30 minutes and makes a perfect simple dinner for a cold night or a great first course! Serve with crusty bread and grated parmesan. Why You Should Make This Soup I love that this Easy Roasted Red Pepper and Tomato Soup…
Today I’m sharing my best autoimmune diet and lifestyle tips to help you boost energy, overcome brain fog, improve gut health, reduce stress, and live well naturally with autoimmune disease! Note from Dena: This post was co- written with Sarah Kaufman, Dietetic Intern, as part of a research partnership between Back To The Book Nutrition…
Women are 3.5 times more likely than men to get autoimmune disease…but why? Learn which autoimmune conditions are most common in women and five possible reasons for the gender bias, based on the scientific research. Note from Dena: This post was co- written with Sarah Kaufman, Dietetic Intern, as part of a research partnership between…
