Eat well, live well!
I’m Dena Norton, MS, RD, LD, a registered dietitian, mom, & holistic nutrition coach, here to help you eat well, live well, & feel better than ever!
It’s completely possible to celebrate the holidays without sabotaging your health! Learn how with these 7 simple tips to help you enjoy a happy and healthy holiday season without restriction, guilt, or regrets! I considered titling this post, “How to Eat Christmas Cookies and Still Fit into Your Jeans”. 😉 But, to be honest, this…
This easy, sheet pan baked salmon dinner is packed with flavor and couldn’t be easier. Packed with healthy, omega-3 fats from the wild salmon, as well as garlic, fresh herbs, butternut squash and kale, makes a healthy and quick dinner or lunch. Grain and gluten free. Two of the top recommendations I make to…
The best roasted Brussels sprouts recipe – with asparagus tips, maple bacon, pecans, & cranberries. An amazing side dish that’s full for flavor and sure to please even those that are not fans of sprouts. Perfect for your holiday table! Christmas dinner will be here soon and these Roasted Brussels Sprouts and Asparagus with Maple…
