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Holistic Nutrition Coaching + Natural Health

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Healthy, real food recipes from a Holistic Dietitian. Salads, soups, comfort foods, desserts, and more! Includes gluten free, grain free, and dairy free options too!

Breakfast
Orange Pineapple Green Smoothie
Chocolate Protein Shake for Healthy Skin
A white plate with a pile of peanut butter oatmeal breakfast cookies Peanut Butter Oatmeal Breakfast Cookies (Gluten free)
Chocolate Chunk Oatmeal Bars (Gluten free, dairy free)
Oatmeal Raisin Breakfast Cookies {GF, DF, No refined sugar}
Christmas Breakfast Strata
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Comfort Food
An overhead shot of beef and potato hand pies Beef and Potato Hand Pies (Cornish Pasties)
The Best Slow cooker beef roast in a white serving dish with vegetables Best Slow Cooker Beef Roast
The Best French Onion Soup
An overhead shot of chicken noodle soup in a white bowl with a spoon Classic Chicken Noodle Soup & Easy Homemade Broth Recipe
Real Texas Chili (Slow Cooker + Instant Pot options)
overhead shot of turkey pot pie in pan with 1 serving on plate Rustic Turkey Pot Pie
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Cookies
Close up view of pile of pecan flour spice cookies on white plate Pecan Flour Spice Cookies (Gluten free, Dairy free)
front view of pile of salted chocolate chunk cookies with pecan flour on a white cake stand Salted Chocolate Chunk Cookies with Toasted Pecan Flour (Gluten free, dairy free)
A white plate with a pile of peanut butter oatmeal breakfast cookies Peanut Butter Oatmeal Breakfast Cookies (Gluten free)
Oatmeal Raisin Breakfast Cookies {GF, DF, No refined sugar}
A close up of ginger cookies Best Ginger Cookies with Orange Clove Icing
Pumpkin Snickerdoodles with Einkorn flour
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Dairy Free
An overhead shot of fermented carrots on a cheeseboard Easy Probiotic Fermented Carrots
Easy Pulled Pork (Oven or Crock Pot) + the Best BBQ Sauce Ever
Roasted Brussels Sprouts & Asparagus with Maple Bacon & Pecans
overhead shot of Greek Chicken on white plate with lemon wedges and fresh herb garnish 3 Ingredient Greek Chicken
top view of batch of fudgy flourless brownies cut into squares on marble background. One square on white plate topped with ice cream. Fudgy Flourless Brownies
Pan Fried Chickpeas (10 min or less!)
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Dessert
top view of batch of fudgy flourless brownies cut into squares on marble background. One square on white plate topped with ice cream. Fudgy Flourless Brownies
Pumpkin ice cream in a loaf pan Easy Pumpkin Ice Cream (5 minute, no churn recipe)
front view of pile of salted chocolate chunk cookies with pecan flour on a white cake stand Salted Chocolate Chunk Cookies with Toasted Pecan Flour (Gluten free, dairy free)
Chocolate Chunk Oatmeal Bars (Gluten free, dairy free)
10 Minute Microwave Baked Apples
overhead view of baked pie shell Best Flaky Pie Crust with Einkorn Flour (Step by Step Tutorial)
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Dinner
An overhead shot of beef and potato hand pies Beef and Potato Hand Pies (Cornish Pasties)
The Best Slow cooker beef roast in a white serving dish with vegetables Best Slow Cooker Beef Roast
Easy Pulled Pork (Oven or Crock Pot) + the Best BBQ Sauce Ever
Lemon Herb Roasted Chicken with White Wine
overhead shot of Greek Chicken on white plate with lemon wedges and fresh herb garnish 3 Ingredient Greek Chicken
overhead image of 4 salmon burgers on white plate with tartar sauce and lemon wedges Easy Salmon Burgers in 15 minutes
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Gluten Free
Pumpkin Spice Milk (2 minute no coffee pumpkin spice latte)
The Best Slow cooker beef roast in a white serving dish with vegetables Best Slow Cooker Beef Roast
An overhead shot of fermented carrots on a cheeseboard Easy Probiotic Fermented Carrots
Easy Pulled Pork (Oven or Crock Pot) + the Best BBQ Sauce Ever
Lemon Herb Roasted Chicken with White Wine
Roasted Brussels Sprouts & Asparagus with Maple Bacon & Pecans
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Grain Free
Pumpkin Spice Milk (2 minute no coffee pumpkin spice latte)
The Best Slow cooker beef roast in a white serving dish with vegetables Best Slow Cooker Beef Roast
An overhead shot of fermented carrots on a cheeseboard Easy Probiotic Fermented Carrots
Easy Pulled Pork (Oven or Crock Pot) + the Best BBQ Sauce Ever
Lemon Herb Roasted Chicken with White Wine
Roasted Brussels Sprouts & Asparagus with Maple Bacon & Pecans
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Salad
overhead view of Classic Caesar Salad with garlicky sourdough croutons in white bowls on marble background Classic Caesar Salad
Blue Cheese Salad with Bacon and Avocado
Close up image of Magic Everything Tuna Salad on a bed of greens with a bite on a fork. Magic Everything Tuna Salad
Overhead view of kale and quinoa salad in bowl with avocadoes, cranberries and almonds on white background Kale Quinoa Salad with Soy Lime Dressing
front view of white bowl full of homemade garlic butter croutons on gray napkin with white background Easy Homemade Croutons
Close up image of Kale and Brusssels Sprouts Super Salad being tossed with wooden tongs in wooden salad bowl Kale and Brussels Sprouts Super Salad with cherries, apples, and crispy shallots
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Slow Cooker
The Best Slow cooker beef roast in a white serving dish with vegetables Best Slow Cooker Beef Roast
Easy Pulled Pork (Oven or Crock Pot) + the Best BBQ Sauce Ever
overhead shot of Greek Chicken on white plate with lemon wedges and fresh herb garnish 3 Ingredient Greek Chicken
An overhead shot of chicken noodle soup in a white bowl with a spoon Classic Chicken Noodle Soup & Easy Homemade Broth Recipe
Real Texas Chili (Slow Cooker + Instant Pot options)
Super Easy Slow Cooker Spaghetti Sauce (Instant Pot option)
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Smoothies
Orange Pineapple Green Smoothie
Chocolate Protein Shake for Healthy Skin
Creamy Strawberry Beet Smoothie (Dairy Free)
3 Ways to Eat Liver Without Tasting It
Fight off colds and flu with this easy, kid-approved Immune Boosting Elderberry Green Smoothie | Back To The Book Nutrition Immune Boosting Elderberry Green Smoothie
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Soup
An overhead shot of split pea soup Rustic Split Pea Soup
The Best French Onion Soup
An overhead shot of chicken noodle soup in a white bowl with a spoon Classic Chicken Noodle Soup & Easy Homemade Broth Recipe
front view of white bowl full of homemade garlic butter croutons on gray napkin with white background Easy Homemade Croutons
Easy Tomato and Roasted Red Pepper Soup
Real Texas Chili (Slow Cooker + Instant Pot options)
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