Eat well, live well!
Iām Dena Norton, MS, RD, LD, a registered dietitian, mom, & holistic nutrition coach, here to help you eat well, live well, & feel better than ever!
This simple sheet pan Teriyaki Chicken and Vegetables is so good and way healthier than take out! Serve as is or over rice. Gluten free. Ever since I shared these Teriyaki Chicken Wings over at Mommypotamus, I’ve wanted to create a rice bowl version of the recipe. Two years later, I’ve finally gotten around to…
The best gluten free peanut butter cookies – super soft with the perfect combo of salty and sweet! (Dairy free, refined sugar free) Sometimes you just need a cookie. And sometimes you want (or need) that cookie to be gluten free, grain free, dairy free, and refined sugar free…but you still want it to taste…
Rich chocolate pudding that’s ready in just 5 minutes and loaded with nutrition! (Dairy free, refined sugar free) Anyone else out there a pushover for chocolate desserts that legit healthy? Me too – so I made this dairy free chocolate pudding just for people like us! Rich and Creamy, 5-Minute Dairy Free Chocolate Pudding Are…
This colorful, 10 Minute red Cabbage and Apple Slaw is as healthy as it is colorful! Perfect for busy weeknights or picnics! Slaw is one of my go-to side dishes – it’s so easy to throw together, and is a nice deviation from the typical green salad. Plus it’s just so right along side a…
Finally, all natural food coloring made from plants for frosting your cakes, cupcakes, and cookies! We just celebrated my sweet daughter’s birthday and, for the first time in years, that meant colored frosting on the cupcakes! We’ve added my DIY naturally colored sugar sprinkles to white frosting in the past but, when you’re turning 8, colored…
This superfood salad is loaded with antioxidants, fiber, and flavor, and the chicken breast and blue cheese make it hearty enough to qualify as a legit, 30 minute dinner! If you’re like me, you love a big bowl of salad with all kinds of color, texture, and flavor. If that’s you, be sure to check…
The best gluten free peanut butter cookies – super soft with the perfect combo of salty and sweet! (Dairy free, refined sugar free) Sometimes you just need a cookie. And sometimes you want (or need) that cookie to be gluten free, grain free, dairy free, and refined sugar free…but you still want it to taste…
Rich chocolate pudding that’s ready in just 5 minutes and loaded with nutrition! (Dairy free, refined sugar free) Anyone else out there a pushover for chocolate desserts that legit healthy? Me too – so I made this dairy free chocolate pudding just for people like us! Rich and Creamy, 5-Minute Dairy Free Chocolate Pudding Are…
This colorful, 10 Minute red Cabbage and Apple Slaw is as healthy as it is colorful! Perfect for busy weeknights or picnics! Slaw is one of my go-to side dishes – it’s so easy to throw together, and is a nice deviation from the typical green salad. Plus it’s just so right along side a…
This superfood salad is loaded with antioxidants, fiber, and flavor, and the chicken breast and blue cheese make it hearty enough to qualify as a legit, 30 minute dinner! If you’re like me, you love a big bowl of salad with all kinds of color, texture, and flavor. If that’s you, be sure to check…
Stovetop Spinach and Sausage Penne is a simple one dish meal. Veggie loaded, ready in just 45 minutes, and guaranteed to please! (Grain free/gluten free option included) Anyone else love simple one dish recipes that bring in rave reviews and leave you with fewer dishes to clean? If that’s you, you’re going to love this…
These two bite brownies are so rich, you’d never know they were gluten free, grain free, and dairy free! Add icing and sprinkles and you have the perfect mini cupcakes for birthdays, showers, or Valentines! I’ve been searching for an amazing homemade brownie recipe for the longest. The problem was it needed to be: Gluten free…
The best gluten free peanut butter cookies – super soft with the perfect combo of salty and sweet! (Dairy free, refined sugar free) Sometimes you just need a cookie. And sometimes you want (or need) that cookie to be gluten free, grain free, dairy free, and refined sugar free…but you still want it to taste…
Rich chocolate pudding that’s ready in just 5 minutes and loaded with nutrition! (Dairy free, refined sugar free) Anyone else out there a pushover for chocolate desserts that legit healthy? Me too – so I made this dairy free chocolate pudding just for people like us! Rich and Creamy, 5-Minute Dairy Free Chocolate Pudding Are…
This colorful, 10 Minute red Cabbage and Apple Slaw is as healthy as it is colorful! Perfect for busy weeknights or picnics! Slaw is one of my go-to side dishes – it’s so easy to throw together, and is a nice deviation from the typical green salad. Plus it’s just so right along side a…
These Healthy Chocolate Peanut Butter Rice Crispy Treats are an easy, no-bake treat for kids of all ages! (Gluten free, dairy free) Did you catch those Healthy Peanut Butter Rice Crispy Treats a few weeks ago? If you know me at all, you had to know a chocolate version was in the works. š Healthy…
These no-bake Peanut Butter Rice Crispy Treats are a healthy, 5 ingredient version of a favorite childhood treat! (Gluten free, dairy free) As a rule, I don’t buy cereal. In fact, I wrote an entire post about why my kids don’t eat cereal for breakfast, and what they eat instead. But a friend recently introduced…
These sweet and simple Lemon Blueberry Breakfast Bars are the perfect make-ahead treat breakfast or snack! (Gluten free, dairy free) It’s Monday, so I’ll make this quick. We’re on the verge of berry season, and I’ve got the perfect recipe to celebrate! It’s super simple, ready in half an hour, and healthy too! Lemon Blueberry…
