Holistic Nutrition Coaching + Natural Health
Super easy pumpkin ice cream recipe for fall – you only need 5 ingredients and 5 minutes to whip it up and no ice cream maker needed. This ice cream is rich, creamy and decadent you’d never guess it’s no churn! Fall temperatures in Houston swing between the forties to the eighties, occasionally hitting both…
There are so many options when it comes to testing for gluten and other food sensitivities. We review three good options with pros and cons of each to help you pick which gluten sensitivity test is right for you! We’ve talked before about how gluten isn’t necessarily bad for everyone, and how someone’s sensitivity to…
Delicious and easy Probiotic Fermented Carrots. Cultured and fermented foods are rich in probiotics, which are essential to gut health and proper immune function. Of all the fermented foods I’ve made, these carrots are one of the fastest and best tasting, plus they’re 75% cheaper than store bought! Benefits of Probiotic Rich Lacto-Fermented Foods Most…
This 2 minute, refined sugar free pumpkin spice milk is the perfect no coffee version of a pumpkin spice latte! Since it’s caffeine free, it can be enjoyed any time of day and is kid friendly! Serve hot or cold for a healthy fall treat. (Dairy free option) The season of all things pumpkin spice…
These 3-ingredient Easy BBQ Chicken Legs are perfect for your next picnic, BBQ, or simple summer dinner at home! It’s only Tuesday and I’ve already received emails this week with reminders about the end of the school year (only 9 more campus days in our university model school!) and our first swim team practice. Summer…
The ultimate list of healthy snacks for kids (and adults) – all are made from nutrient dense, real foods and are gluten free with no added sugars, no refined oils, and no artificial or natural flavors. Perfect for school lunch, on the go travel, or just for stocking your pantry. Includes a free download with…
Super easy pumpkin ice cream recipe for fall – you only need 5 ingredients and 5 minutes to whip it up and no ice cream maker needed. This ice cream is rich, creamy and decadent you’d never guess it’s no churn! Fall temperatures in Houston swing between the forties to the eighties, occasionally hitting both…
Delicious and easy Probiotic Fermented Carrots. Cultured and fermented foods are rich in probiotics, which are essential to gut health and proper immune function. Of all the fermented foods I’ve made, these carrots are one of the fastest and best tasting, plus they’re 75% cheaper than store bought! Benefits of Probiotic Rich Lacto-Fermented Foods Most…
This 2 minute, refined sugar free pumpkin spice milk is the perfect no coffee version of a pumpkin spice latte! Since it’s caffeine free, it can be enjoyed any time of day and is kid friendly! Serve hot or cold for a healthy fall treat. (Dairy free option) The season of all things pumpkin spice…
These 3-ingredient Easy BBQ Chicken Legs are perfect for your next picnic, BBQ, or simple summer dinner at home! It’s only Tuesday and I’ve already received emails this week with reminders about the end of the school year (only 9 more campus days in our university model school!) and our first swim team practice. Summer…
The most delicious blue cheese salad with bacon, avocado, maple walnuts and the best homemade blue cheese dressing ever! Crazy good and a guaranteed crowd pleaser! Gather round, salad lovers! This Blue Cheese Salad with Bacon and Avocado is one you won’t want to miss! It’s no secret that I’m a huge fan of salads…
Rich and creamy feta yogurt dressing, with just the right amount of kick from fresh lemon, garlic and shallot. A new favorite at our house, it’s super easy to whip up and can be used in so many ways. Feta cheese is one of my very favorite foods. I add it to omelets, pizza, fish…
Delicious and easy Probiotic Fermented Carrots. Cultured and fermented foods are rich in probiotics, which are essential to gut health and proper immune function. Of all the fermented foods I’ve made, these carrots are one of the fastest and best tasting, plus they’re 75% cheaper than store bought! Benefits of Probiotic Rich Lacto-Fermented Foods Most…
Easy, comforting Chicken Noodle Soup with tips for creamy & grain/gluten free versions. Plus, a recipe for delicious homemade chicken broth in the Crock Pot! This soup is pure comfort food and the perfect way to warm up and get cozy during the colder months. Is it just me or has this year’s stomach bug been…
These 3-ingredient Easy BBQ Chicken Legs are perfect for your next picnic, BBQ, or simple summer dinner at home! It’s only Tuesday and I’ve already received emails this week with reminders about the end of the school year (only 9 more campus days in our university model school!) and our first swim team practice. Summer…
This delicious Greek chicken has just 3 simple ingredients and is ready in about 30 minutes, a perfectly easy weeknight meal! Serve over rice or potatoes with salad or veggies for a gluten free, dairy free, and super satisfying dinner! Happy Monday, everyone! We had a weekend full of family gatherings and I’m kicking off…
Chocolate chunks, pecans, and coconut make this healthy breakfast oatmeal bars recipe taste more like dessert! They’re gluten free, dairy free and soy free so they can be enjoyed by everyone and they’re super healthy. There’s also a nut free option too! These new chocolate chunk oatmeal bars with coconut and pecans made last weekend…
My family’s favorite Real Texas Chili recipe made with ground beef, beans, and adjustable chili spices. Perfect with homemade cornbread! (with slow cooker and Instant Pot options too) There’s nothing like a steaming bowl of chili and a piece of from-scratch cornbread to warm you on a cold day. At my house, it ranks right…
