Back To The Book Nutrition

Registered Dietitian + Holistic Nutrition Coach

Home ยป Recipes

Healthy, real food recipes from a Holistic Dietitian. Salads, soups, comfort foods, desserts, and more! Includes gluten free, grain free, and dairy free options too!

Breakfast
Orange Pineapple Green Smoothie
Chocolate Protein Shake for Healthy Skin
A white plate with a pile of peanut butter oatmeal breakfast cookies Peanut Butter Oatmeal Breakfast Cookies (Gluten free)
Chocolate Chunk Oatmeal Bars (Gluten free, dairy free)
Oatmeal Raisin Breakfast Cookies {GF, DF, No refined sugar}
Christmas Breakfast Strata
See More

 

Comfort Food
An overhead shot of rotisserie chicken and rice soup in a bowl 20 Minute Rotisserie Chicken and Rice Soup
An overhead shot of beef and potato hand pies Beef and Potato Hand Pies (Cornish Pasties)
The Best Slow cooker beef roast in a white serving dish with vegetables Best Slow Cooker Beef Roast
The Best French Onion Soup
An overhead shot of chicken noodle soup in a white bowl with a spoon Classic Chicken Noodle Soup & Easy Homemade Broth Recipe
Real Texas Chili (Slow Cooker + Instant Pot options)
See More

 

Cookies
A close up of ginger cookies Best Ginger Cookies with Orange Clove Icing
Close up view of pile of pecan flour spice cookies on white plate Pecan Flour Spice Cookies (Gluten free, Dairy free)
front view of pile of salted chocolate chunk cookies with pecan flour on a white cake stand Salted Chocolate Chunk Cookies with Toasted Pecan Flour (Gluten free, dairy free)
A white plate with a pile of peanut butter oatmeal breakfast cookies Peanut Butter Oatmeal Breakfast Cookies (Gluten free)
Oatmeal Raisin Breakfast Cookies {GF, DF, No refined sugar}
Pumpkin Snickerdoodles with Einkorn flour
See More

 

Dairy Free
An overhead shot of rotisserie chicken and rice soup in a bowl 20 Minute Rotisserie Chicken and Rice Soup
An overhead shot of fermented carrots on a cheeseboard Easy Probiotic Fermented Carrots
Easy Pulled Pork (Oven or Crock Pot) + the Best BBQ Sauce Ever
Roasted Brussels Sprouts & Asparagus with Maple Bacon & Pecans
overhead shot of Greek Chicken on white plate with lemon wedges and fresh herb garnish 3 Ingredient Greek Chicken
top view of batch of fudgy flourless brownies cut into squares on marble background. One square on white plate topped with ice cream. Fudgy Flourless Brownies
See More

 

Dessert
top view of batch of fudgy flourless brownies cut into squares on marble background. One square on white plate topped with ice cream. Fudgy Flourless Brownies
Pumpkin ice cream in a loaf pan Easy Pumpkin Ice Cream (5 minute, no churn recipe)
front view of pile of salted chocolate chunk cookies with pecan flour on a white cake stand Salted Chocolate Chunk Cookies with Toasted Pecan Flour (Gluten free, dairy free)
Chocolate Chunk Oatmeal Bars (Gluten free, dairy free)
10 Minute Microwave Baked Apples
overhead view of baked pie shell Best Flaky Pie Crust with Einkorn Flour (Step by Step Tutorial)
See More

 

Dinner
An overhead shot of beef and potato hand pies Beef and Potato Hand Pies (Cornish Pasties)
The Best Slow cooker beef roast in a white serving dish with vegetables Best Slow Cooker Beef Roast
Easy Pulled Pork (Oven or Crock Pot) + the Best BBQ Sauce Ever
Lemon Herb Roasted Chicken with White Wine
overhead shot of Greek Chicken on white plate with lemon wedges and fresh herb garnish 3 Ingredient Greek Chicken
overhead image of 4 salmon burgers on white plate with tartar sauce and lemon wedges Easy Salmon Burgers in 15 minutes
See More

 

Gluten Free
Almond Flour Cheddar Biscuits {Grain Free}
An overhead shot of rotisserie chicken and rice soup in a bowl 20 Minute Rotisserie Chicken and Rice Soup
Pumpkin Spice Milk (2 minute no coffee pumpkin spice latte)
The Best Slow cooker beef roast in a white serving dish with vegetables Best Slow Cooker Beef Roast
An overhead shot of fermented carrots on a cheeseboard Easy Probiotic Fermented Carrots
Easy Pulled Pork (Oven or Crock Pot) + the Best BBQ Sauce Ever
See More

 

Grain Free
Almond Flour Cheddar Biscuits {Grain Free}
Pumpkin Spice Milk (2 minute no coffee pumpkin spice latte)
The Best Slow cooker beef roast in a white serving dish with vegetables Best Slow Cooker Beef Roast
An overhead shot of fermented carrots on a cheeseboard Easy Probiotic Fermented Carrots
Easy Pulled Pork (Oven or Crock Pot) + the Best BBQ Sauce Ever
Lemon Herb Roasted Chicken with White Wine
See More

 

Salad
Overhead view of kale and quinoa salad in bowl with avocadoes, cranberries and almonds on white background Kale Quinoa Salad with Soy Lime Dressing
Close up image of Magic Everything Tuna Salad on a bed of greens with a bite on a fork. Magic Everything Tuna Salad
Close up image of Kale and Brusssels Sprouts Super Salad being tossed with wooden tongs in wooden salad bowl Kale and Brussels Sprouts Super Salad with cherries, apples, and crispy shallots
overhead view of Classic Caesar Salad with garlicky sourdough croutons in white bowls on marble background Classic Caesar Salad
Blue Cheese Salad with Bacon and Avocado
front view of white bowl full of homemade garlic butter croutons on gray napkin with white background Easy Homemade Croutons
See More

 

Slow Cooker
The Best Slow cooker beef roast in a white serving dish with vegetables Best Slow Cooker Beef Roast
Easy Pulled Pork (Oven or Crock Pot) + the Best BBQ Sauce Ever
overhead shot of Greek Chicken on white plate with lemon wedges and fresh herb garnish 3 Ingredient Greek Chicken
An overhead shot of chicken noodle soup in a white bowl with a spoon Classic Chicken Noodle Soup & Easy Homemade Broth Recipe
Real Texas Chili (Slow Cooker + Instant Pot options)
Super Easy Slow Cooker Spaghetti Sauce (Instant Pot option)
See More

 

Smoothies
Dena sipping pineapple protein smoothie Pineapple Protein Smoothie
holding glass with pineapple whip, topped with pineapple wedge Pineapple Whip (high protein)
Orange Pineapple Green Smoothie
Chocolate Protein Shake for Healthy Skin
Creamy Strawberry Beet Smoothie (Dairy Free)
3 Ways to Eat Liver Without Tasting It
See More

 

Soup
An overhead shot of rotisserie chicken and rice soup in a bowl 20 Minute Rotisserie Chicken and Rice Soup
An overhead shot of split pea soup Rustic Split Pea Soup
The Best French Onion Soup
An overhead shot of chicken noodle soup in a white bowl with a spoon Classic Chicken Noodle Soup & Easy Homemade Broth Recipe
front view of white bowl full of homemade garlic butter croutons on gray napkin with white background Easy Homemade Croutons
Easy Tomato and Roasted Red Pepper Soup
See More