These natural perimenopause tips are your complete guide to feeling great in your 40's and beyond! We cover it all - how to shift your diet and exercise, perimenopause supplements, what lab tests to order, benefits of bioidentical hormone replacement, and more! Note from Dena: This post was … [Read more...] about Natural Perimenopause Tips
Am I In Perimenopause?
Everything you need to know about the 3 stages of Perimenopause, including typical age, common symptoms, and hormones changes to watch for at each stage of this transition toward menopause. Note from Dena: This post was co-written with Mollie Francis, Dietetic Intern, as part of a … [Read more...] about Am I In Perimenopause?
17 Ways to Balance Your Hormones Naturally
Say farewell to PMS, irregular periods, headaches, and more with these 17 tips to balance your hormones naturally! Includes recommendations for foods, supplements, exercise, stress management, gut health, and more. Hormone imbalance is becoming more prevalent and it can happen for a variety … [Read more...] about 17 Ways to Balance Your Hormones Naturally
How to Know if Your Period is Normal (7 Signs it Is + 12 Signs it Isn’t)
Irregular menstrual cycles, PMS, heavy bleeding, migraines, and more - we cover it all in this guide to healthy, normal periods. Plus, 7 signs your period is normal and 12 signs it isn't! Note from Dena: This post was co-written with Abbie Womack, Dietetic Intern, as part of a research … [Read more...] about How to Know if Your Period is Normal (7 Signs it Is + 12 Signs it Isn’t)
Natural Skin Care & Cleaning: the easy way to switch (+ my favorite products!)
Download your list of 25+ nontoxic beauty, skin care, and cleaning products I use and love! Plus, my easy, 3 step process for switching to natural products without the overwhelm! Click here to download the list of all my favorite natural skin care and cleaning products! When one of my children … [Read more...] about Natural Skin Care & Cleaning: the easy way to switch (+ my favorite products!)
Natural Sleep Tips (+ Supplements)
Say goodbye to insomnia with these 20+ tips and supplements to help you sleep better naturally! Note from Dena: This post was written by Lauren McNamara, Dietetic Intern, as part of a research partnership between Back To The Book Nutrition and post-graduate nutrition students from the … [Read more...] about Natural Sleep Tips (+ Supplements)
Root Causes of Insomnia
Are you experiencing insomnia and want to know why? Keep reading to learn 20 possible root causes for your lack of sleep! Note from Dena: This post was written by Brianna Rivera, Dietetic Intern, as part of a research partnership between Back To The Book Nutrition and post-graduate nutrition … [Read more...] about Root Causes of Insomnia
Hormone Testing: 8 Options + pros/cons of each
There are so many ways to test your hormones - we review 8 options and pros and cons of each to help you decide which test is best for you! Note from Dena: This post was written by Meredith Sorensen, Dietetic Intern, as part of a research partnership between Back To The Book Nutrition and … [Read more...] about Hormone Testing: 8 Options + pros/cons of each