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Back To The Book Nutrition

Back To The Book Nutrition

Holistic Nutrition Coaching + Natural Health

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Women's Health

If you're looking for a holistic approach to women's health, you're in the right place! Learn how nutrition and holistic methods can help you balance your hormones, boost your energy, overcome depression & anxiety, and more!

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By Dena Norton, MS, RD · February 15, 2021 · Updated February 28, 2021 · 3 Comments

How to Lower Estrogen Naturally

Learn the best foods, supplements, and lifestyle tips to help lower estrogen naturally and relieve estrogen dominance symptoms like PMS, heavy periods, headaches, and mood swings! Note from Dena: This post was written by Meredith Sorensen, Dietetic Intern, as part of a research partnership … [Read more...] about How to Lower Estrogen Naturally

Women's Health estrogen,  hormones

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By Dena Norton, MS, RD · February 10, 2021 · Updated March 3, 2021 · Leave a Comment

Estrogen Dominance Symptoms & Causes

Heavy periods, PMS, migraines, weight gain, and mood swings are just a few symptoms of "estrogen dominance," a result of high estrogen or low progesterone. It can happen at any age, but is especially common in woman in their late 30's and 40's. Learn the other symptoms and 15+ root causes of … [Read more...] about Estrogen Dominance Symptoms & Causes

Women's Health estrogen,  hormones,  periods,  progesterone

Collage of woman with migraine, migraine supplements, and article title text overlay

By Dena Norton, MS, RD · November 20, 2020 · 12 Comments

Natural Migraine Relief – The Ultimate Guide

Over 15 affordable, effective natural remedies for migraines, plus links to all the scientific research to back them up!   Note from Dena: This post was co-written with Dietetic Interns, Kendall Farr and Khadija Hamid, as part of a research partnership between Back To The Book … [Read more...] about Natural Migraine Relief – The Ultimate Guide

Women's Health headache,  migraine

woman excited about positive pregnancy test

By Dena Norton, MS, RD · November 8, 2020 · Updated December 27, 2020 · 57 Comments

9 Ways to Boost Fertility Naturally (Fertility series, Part 2)

Specific foods, supplements, and lifestyle tips to help you boost fertility naturally. Includes practical tips for women and men, including some lesser known factors your doctor may not have discussed with you.  Note from Dena: This post was written by Karina Medina, Dietetic Intern, as … [Read more...] about 9 Ways to Boost Fertility Naturally (Fertility series, Part 2)

Women's Health fertility,  hormones,  infertility,  Pregnancy

Sad young woman holding pregnancy test.

By Dena Norton, MS, RD · October 30, 2020 · 62 Comments

Infertility Causes in Women and Men (Fertility series, Part 1)

What really causes infertility? Learn 18 causes of female infertility and 9 causes of male infertility, including diet and lifestyle factors that are rarely discussed, but are hugely important for reproductive health! Note from Dena: This post was written by Sarah Kaufman, Dietetic Intern, as … [Read more...] about Infertility Causes in Women and Men (Fertility series, Part 1)

Women's Health fertility,  hormones,  infertility,  Pregnancy

overhead shot of natural skin care products on marble countertop with text overlay: Natural Skin Care and Cleaning Products: the easy way to switch

By Dena Norton, MS, RD · October 8, 2020 · Updated December 8, 2020 · 39 Comments

Natural Skin Care & Cleaning: the easy way to switch (+ my favorite products!)

Download your list of 25+ nontoxic beauty, skin care, and cleaning products I use and love! Plus, my easy, 3 step process for switching to natural products without the overwhelm! Click here to download the list of all my favorite natural skin care and cleaning products! When one of my children … [Read more...] about Natural Skin Care & Cleaning: the easy way to switch (+ my favorite products!)

Women's Health Beauty,  cleaning,  household,  make up,  nontoxic,  skin care

Image of candida albicans under microscope, pink and purple

By Dena Norton, MS, RD · September 3, 2020 · Updated January 19, 2021 · 39 Comments

How to Test for and Treat Candida Naturally

Learn how to know if you have Candida overgrowth, and get the latest recommendations about diet and natural treatment for yeast overgrowth! Note from Dena: I'm excited to share this guest post on such an important topic. It was written by Marla Ramos, Dietetic Intern, as part of a research … [Read more...] about How to Test for and Treat Candida Naturally

Gut Health,  Women's Health antibiotics,  candida,  probiotics,  Yeast

young woman in pain holding her abdomen

By Dena Norton, MS, RD · May 22, 2020 · Updated December 27, 2020 · 111 Comments

9 Ways to Address Endometriosis Naturally

Do you suffer from pain and other symptoms of endometriosis? These specific diet, supplement, and lifestyle recommendations can help you better manage endo pain and inflammation, and help balance your hormones naturally. Note from Dena: This post was written by Karina Medina, Dietetic Intern, … [Read more...] about 9 Ways to Address Endometriosis Naturally

Women's Health Cruciferous,  endometriosis,  estrogen,  gut health,  hormones,  Inflammation,  Omega 3,  stress,  women

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I offer Holistic Nutrition Coaching Packages  and functional medicine testing to help get to the root cause of your symptoms and create a realistic plan that gets you the results you've been looking for!

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