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Back To The Book Nutrition

Back To The Book Nutrition

Registered Dietitian + Holistic Nutrition Coach

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Women's Health

If you're looking for a holistic approach to women's health, you're in the right place! Learn how nutrition and holistic methods can help you balance your hormones, boost your energy, overcome depression & anxiety, and more!

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By Dena Norton, MS, RD · November 3, 2022 · 22 Comments

Why & How to Give Yourself a Fever

Fever is one of our body's most basic ways of protecting us from harmful viruses and bacteria. My family embraces natural fevers and we even intentionally give ourselves fevers at home with our infrared sauna or hot baths when we're fighting off viral illnesses like colds and flu, or battling … [Read more...] about Why & How to Give Yourself a Fever

Women's Health cold,  fever,  flu,  immune,  sauna,  virus

Thin young woman with red hair wearing jeans and t shirt, smiling

By Dena Norton, MS, RD · August 31, 2022 · Leave a Comment

Get your Period Back Naturally (Hypothalamic Amenorrhea recovery)

Get your period back naturally with these 5 tips for Hypothalamic Amenorrhea recovery. Plus, how to know if you have HA and what causes it.  Note from Dena: This post was co-written with Olivia Ferrazza, Dietetic Intern, as part of a research partnership between Back To The Book … [Read more...] about Get your Period Back Naturally (Hypothalamic Amenorrhea recovery)

Women's Health hormones,  hypothalamic amenorrhea,  menstrual cycle,  period

40 something blonde woman smiling at desk

By Dena Norton, MS, RD · February 7, 2022 · Updated February 20, 2022 · 2 Comments

Natural Perimenopause Tips

These natural perimenopause tips are your complete guide to feeling great in your 40's and beyond! We cover it all - how to shift your diet and exercise, perimenopause supplements, what lab tests to order, benefits of bioidentical hormone replacement, and more! Note from Dena: This post was … [Read more...] about Natural Perimenopause Tips

Women's Health estrogen,  hormones,  midlife,  perimenopause,  progesterone

40 something woman relaxed on couch with book and cup of tea

By Dena Norton, MS, RD · January 21, 2022 · Updated December 30, 2022 · 9 Comments

Am I In Perimenopause?

Everything you need to know about the 3 stages of Perimenopause, including typical age, common symptoms, and hormones changes to watch for at each stage of this transition toward menopause.  Note from Dena: This post was co-written with Mollie Francis, Dietetic Intern, as part of a … [Read more...] about Am I In Perimenopause?

Health,  Women's Health hormones,  menopause,  perimenopause

By Dena Norton, MS, RD · January 12, 2022 · Updated January 30, 2022 · 63 Comments

17 Ways to Balance Your Hormones Naturally

Say farewell to PMS, irregular periods, headaches, and more with these 17 tips to balance your hormones naturally! Includes recommendations for foods, supplements, exercise, stress management, gut health, and more. Hormone imbalance is becoming more prevalent and it can happen for a variety … [Read more...] about 17 Ways to Balance Your Hormones Naturally

Women's Health Diet,  estrogen,  Exercise,  gut health,  hormones,  period,  progesterone,  sleep,  stress,  women's health

hispanic woman with PMS cramps holding heating pad over her stomach

By Dena Norton, MS, RD · November 9, 2021 · 38 Comments

How to Know if Your Period is Normal (7 Signs it Is + 12 Signs it Isn’t)

Irregular menstrual cycles, PMS, heavy bleeding, migraines, and more - we cover it all in this guide to healthy, normal periods. Plus, 7 signs your period is normal and 12 signs it isn't! Note from Dena: This post was co-written with Abbie Womack, Dietetic Intern, as part of a research … [Read more...] about How to Know if Your Period is Normal (7 Signs it Is + 12 Signs it Isn’t)

Women's Health estrogen,  menstrual cycle,  migraine,  ovulation,  period,  PMS,  progesterone,  women's health

overhead shot of natural skin care products on marble countertop with text overlay: Natural Skin Care and Cleaning Products: the easy way to switch

By Dena Norton, MS, RD · September 20, 2021 · Updated December 6, 2021 · 39 Comments

Natural Skin Care & Cleaning: the easy way to switch (+ my favorite products!)

Download your list of 25+ nontoxic beauty, skin care, and cleaning products I use and love! Plus, my easy, 3 step process for switching to natural products without the overwhelm! Click here to download the list of all my favorite natural skin care and cleaning products! When one of my children … [Read more...] about Natural Skin Care & Cleaning: the easy way to switch (+ my favorite products!)

Skin Health,  Women's Health Beauty,  cleaning,  household,  make up,  nontoxic,  skin care

red headed woman sleeping soundly in bed with cozy white comforter

By Dena Norton, MS, RD · July 26, 2021 · Updated October 9, 2022 · 9 Comments

Natural Sleep Tips (+ Supplements)

Say goodbye to insomnia with these 20+ tips and supplements to help you sleep better naturally! Note from Dena: This post was written by Lauren McNamara, Dietetic Intern, as part of a research partnership between Back To The Book Nutrition and post-graduate nutrition students from the … [Read more...] about Natural Sleep Tips (+ Supplements)

Women's Health fatigue,  insomnia,  sleep

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Core 8 Signature Package features - one to one sessions plus Core 8 Self Study Course with video lessons, printable workbook, recipes ebook, and trackers.

Let's Get You Healthy!

Fix your gut and hormone symptoms for good, without all the unnecessary expense and overwhelm! My Core 8 Signature Package  helps you do just that!

Schedule a 10-minute call to learn more!

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