Healthy 5 Minute Ranch Dip

June 28th, 2016

Amazing and healthy 5 min ranch dip - so much better than store bought dips with unwanted fillers and flavors! | Back To The Book Nutrition

Delicious, homemade Ranch dip in only 5 minutes! Plus, it’s made with just 5 real food ingredients so it’s healthier than pre-made dips and Ranch seasoning packets from the store!

We’re on a dip kick at our house lately. And, with July 4th coming up, I just had to share one of the latest favorites – this 5 minute Ranch Dip!

 

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Easy, Healthy 5 Minute Ranch Dip

This simple dip comes together in a few short minutes and can be made with just five, real food ingredients: sour cream, season salt, onion salt, […]

10 Steps to Teach Your Kids to Make Their Own Meals

June 20th, 2016

10 Steps to Teach Your Kids to Make Their Own Food | Back To The Book Nutrition

With these 10 steps, teaching your kids to make their own meals is easier than you might think and has big payoffs for you and them! 

 

Picture this:  

It’s 5pm, everyone’s hungry, and you’re on the couch with your feet propped up and your nose in a book (or eyes glued to the television, or zonked out taking a nap, or whatever non-cooking activity makes you happy). 

Does that sound as amazing to you as it does to me? 

I thought it might.  

And while I’m all for kids learning to cook so mom can have a break, I also love that making their own meals teaches kids important life skills like self-sufficiency, problem solving, serving others, and so […]

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