Coconut Water and Fresh Berry Popsicles for 4th of July

June 29th, 2015

Healthy and refreshing red, white, and blue popsicles made from just coconut water and fresh berries - perfect for the 4th of July! | Back To The Book Nutrition

 

With July fourth coming up, I’m excited to share these easy, healthy, and super festive Coconut Water and Fresh Berry Popsicles with you!

Plus, I’ll tell you  how to pick the best coconut water (including my top 3 favorite brands), and which ones to avoid!

 

Easy Coconut Water and Fresh Berry Popsicles

It’s no secret I’m a fan of homemade popsicles – from cherry limeade popsicles to immune boosting elderberry popsicles to chocolate covered coconut cream pops, and the list goes on… 

But July fourth calls for something red, white, and blue, so today it’s coconut water popsicles with fresh strawberries, blueberries, and raspberries!

 

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All Natural Mango Lemonade (refined sugar free)

June 23rd, 2015

All Natural Mango Lemonade | Back To The Book Nutrition

Yesterday, the kids and I spontaneously hit up a local splash pad with some friends. It was lots of fun for all of us, but we arrived back home tired, hot, and in serious need of an ice cold summer drink.

I pulled a lemon and some mangoes out of the fridge, plugged in my handy dandy immersion blender (if you don’t have one – you need one!), and just a few minutes later we had this super refreshing, all natural mango lemonade!

Easy, All Natural Mango Lemonade

Making homemade lemonade is so easy, and I love adding other fruits to put a fun spin on the flavor. My all natural pineapple lemonade from last summer is still a household favorite!

All you need are lemons, water, honey (optional), and […]

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