Probiotic Orange Soda

August 1st, 2015

This easy homemade orange soda is super refreshing and is naturally fermented to add a healthy probiotic punch! | Back To The Book Nutrition

Yep, you read that right. 

Today we’re making soda!

But not just any soda – this light and refreshing probiotic orange soda is made from only 4 ingredients you probably already have on hand, and is a much healthier alternative to carbonated drinks from the store!

No corn syrup. No artificial flavors. No chemical dyes. 

Just oranges, sugar, water, and whey.

Homemade Probiotic Orange Soda

Fermentation is one of the hottest food trends of the past few years, and with good reason. Fermenting foods encourages growth of beneficial bacteria to help maintain a healthy gut, which research continues to prove is a critical piece to our immune function, weight management, mood, and overall health.

I’ve long been a believer in taking high quality probiotic supplements (exciting news […]

Breakfast Tacos with Sausage, Potatoes, & Peppers

July 30th, 2015

These breakfast tacos are crazy delicious - perfect for a weekend breakfast or easy dinner! | Back To The Book Nutrition

These Tex Mex breakfast tacos are beyond delicious, and make the perfect weeknight dinner or hearty weekend breakfast!

Breakfast Tacos for Breakfast or Dinner

Ever since I discovered that my husband actually likes breakfast for dinner (I’ve always been a fan but thought he wasn’t), I’ve been happily rotating it into my weekly menus. First it was apple ring pancakes, then homemade biscuits and scrambled eggs, and now this – fully loaded breakfast tacos! Of course, they’d be great for a weekend breakfast or brunch, too.

Whether you’re serving them for breakfast, brunch, or dinner, they’re incredible!

The beans, cilantro, and salsa add plenty of Tex Mex flare, and the trifecta of breakfast taco ingredients – sausage, eggs, and potatoes – makes them […]

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