Apple Cinnamon Baked Oatmeal (Make-ahead, Gluten free)

September 3rd, 2015

Make ahead Apple Cinnamon Baked Oatmeal is a healthy and delicious breakfast treat for weekends for holidays! (Gluten free with no refined sugars or grains)| Back To The Book Nutrition

Easy Apple Cinnamon Baked Oatmeal

With Back To School in full swing, we’ve been talking a lot about healthy breakfasts lately – everything from breakfast cookies to 5-minute breakfasts to why my kids don’t eat breakfast cereal. 

But, if you’ll indulge me one last breakfast post, I promise you’ll be glad you did. 

This Apple Cinnamon Baked Oatmeal is a version of the Cinnamon Roll Baked Oatmeal you may remember from Mother’s Day earlier this year, and it’s every bit as easy and delicious as the original!

It only takes a few minutes to stir together and pour into the pan the night before. Just pop it in the oven on Monday morning and you’ve got the perfect […]

10 Signs You Need Probiotics & Which to Take

August 31st, 2015

10 Reasons You Need Probiotics and Which to Take | Back To The Book Nutrition

 

Probiotics have been defined as “live microrganisms which, when administered in adequate amounts, confer a health benefit on the host”. (1)  

Our understanding of the role of probiotics – not only in gut health, but in many other areas – has grown exponentially in recent years, and new studies are published all the time revealing more areas of our health that benefit from these powerful organisms. 

10 Signs You Need Probiotics

All of the following have been linked to poor gut health, and studies show that all improve with probiotic supplements.

Gastrointestinal Symptoms (Gas, Bloating, Diarrhea, Constipation) (2,3) 

Overweight (4-7) 

Depression or Anxiety  (7,8)

Migraines (9)

Urinary Tract Infections (10,11) 

Food allergies or sensitivities (12) 

Eczema or skin rashes (13,14) 

Acne (15)

Hyperactivity (16) 

Autism or Autism Spectrum Disorders (16,17) 

In […]

Best Pineapple Coconut Popsicles (Dairy Free option)

BEST Pineapple Coconut Popsicles - no refined sugar, dairy free option | Back To The Book Nutrition

Berry Avocado Salad + Maple Pecans & Strawberry Balsamic Vinaigrette

Berry Avocado Salad + Maple Pecans and Strawberry Balsamic Dressing | Back To The Book Nutrition

20 Healthy 5-Minute Breakfasts for Busy School Mornings

20 Healthy 5-Minute Breakfasts for Busy School Mornings | Back To The Book Nutrition

5 Reasons My Kids Don’t Eat Breakfast Cereal (& What They Eat Instead)

5 Reasons My Kids Don't Eat Breakfast Cereal and What They Eat Instead | Back To The Book Nutrition

Peanut Butter Chia Oatmeal Breakfast Cookies (Gluten free)

Peanut Butter Chia Oatmeal Breakfast Cookies - easy, healthy, and kid approved! | Back To The Book Nutrition

50+ Healthy Dinners in 30 Minutes or Less

50+ healthy dinners in 30 minutes or less - a recipe roundup to help make back to school a little easier on mom! | Back To The Book Nutrition

Crock Pot Baked Potato Bar

Fully loaded baked potatoes in the slow cooker, then stuffed with butter, cheese, bacon, sour cream, and chives | Back To The Book Nutrition

Probiotic Orange Soda

This easy homemade orange soda is super refreshing and is naturally fermented to add a healthy probiotic punch! | Back To The Book Nutrition
More Posts
XSLT Plugin by Leo Jiang