Easy Pumpkin Ice Cream (5 minute, no churn recipe)

October 24th, 2016

Easy Pumpkin Ice Cream for fall - a 5 minute, no churn recipe with only 5 ingredients! | Back To The Book Nutrition

Super easy pumpkin ice cream recipe for fall – you only need 5 ingredients and 5 minutes to whip it up! (No ice cream maker needed) Fall finally arrived in Houston over the weekend.  Unfortunately, the weather report says it’s not staying long. So, we’re enjoying the cool breezes and rustling leaves while we have them!  We’re […]

Teriyaki Chicken Wings

October 17th, 2016

Teriyaki Chicken Wings - perfect for tailgaiting on game day or a casual family dinner! | Back To The Book Nutrition

These easy Teriyaki Chicken Wings are my favorite wings recipe so far! They’re perfect as an appetizer at your next party or tail gate, but they also make a great casual dinner at home.   This is the third recipe for chicken wings I’ve posted this year…Funny, considering I had never eaten wings until about […]

Top 10 Tips for Your First Sprint Triathlon + Free Printable Training Schedule

October 10th, 2016

Top 10 Tips for your first Sprint Triathlon and FREE Printable Training Schedule | Back To The Book Nutrition

I recently completed my first sprint triathlon, and I’ve compiled top beginner tips I gathered from veteran triathletes and my own experience to help you prepare for a successful race day!      Why I Registered for a Sprint Triathlon **Scroll down to skip the story and get straight to the tips + free printable!** I […]

25+ Healthy Snacks in 5 Min or Less!

September 26th, 2016

25-healthy-frugal-real-food-snacks | Back To The Book Nutrition + Don't Waste The Crumbs

Who couldn’t use a list of 25 healthy snack ideas, all ready in 5 minutes or less? Includes homemade snack recipes and store bought snacks with real food ingredients! So we’re a month or so into the school year – have you burned through your arsenal of healthy breakfasts, easy lunches, and after school snack ideas […]

Double Chocolate Chunk Cookies (gluten free, grain free, dairy free)

September 19th, 2016

Gluten free, grain free, dairy free double chocolate chunk cookies that taste like the real thing! | Back To The Book Nutrition

You’d never guess these decadent Double Chocolate Chunk Cookies are gluten free, grain free, and dairy free!    For months I’ve been wanting to make a double chocolate version of my Grain Free Chocolate Chunk Cookies. And when some friends who recently welcomed a new baby requested help with grain free, dairy free dinners, I had the […]

How to Meal Plan When You Hate Meal Planning

September 15th, 2016

How to Meal Plan when you Hate Meal Planning - 7 tried and true tips for feeding your family well every night! | Back To The Book Nutirition

Hate meal planning? You can still put a healthy dinner on the table every night with these 7 practical tips and shortcuts! I’m generally and organized person, and I definitely like to save money on groceries and avoid the 5:00 scramble to figure out what’s for dinner…but, this stage of life with young kids, a […]

Carrot Cake Donuts + Maple Cream Cheese Icing (Grain + Gluten Free)

September 6th, 2016

Carrot Cake Donuts with Maple Cream Cheese Icing - grain free, gluten free, refined sugar free | Back To The Book Nutrition

Fall spiced Carrot Cake Donuts made with cassava flour for a gluten free, grain free, and refined sugar free breakfast treat!  Fall is in the air…or so I hear. Daytime temperatures here in Houston are still in the 90’s, and probably will be for a few more weeks. But the calendar has always determined when […]

Rotisserie Chicken Salad

August 30th, 2016

Easy Rotisserie Chicken Salad in 15 minutes! | Back To The Book Nutrition

This delicious rotisserie chicken salad only takes 15 minutes to make, and will disappear nearly as fast! Perfect for brunch, lunch, or picnic! A couple of weeks ago, we were expecting a special guest for lunch, and I wanted to serve something a little nicer than our daily fare of cheese, crackers, and raw veggies.  […]

Healthy Apple Nachos

August 15th, 2016

Apple Nachos - fast, healthy, and kid approved! | Back To The Book Nutrition

These healthy apple nachos are an easy after school snack or dessert kids can make themselves in just a few minutes! As my oldest heads back to school, I’ve been dreaming up ways to make those busy school mornings easier on everyone (Have you seen these grab-and-go breakfasts and make ahead, freezer friendly lunch ideas?). We’ve also […]

30+ Freezer Friendly School Lunch Foods

August 6th, 2016

30+ Freezer Friendly School Lunch Foods to save time on busy school mornings! | Back To The Book Nutrition

Healthy school lunch foods you can make ahead and freeze for the entire week, month, or semester to make those busy mornings so much easier! It’s cooooo-miiiiing.  Every fiber of my well-rested summer self loathes the return of rushed mornings, car lines, and last minute lunch packing. I tried my best to plug my ears and […]

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