Healthy Apple Nachos

August 15th, 2016

Apple Nachos - fast, healthy, and kid approved! | Back To The Book Nutrition

These healthy apple nachos are an easy after school snack or dessert kids can make themselves in just a few minutes! As my oldest heads back to school, I’ve been dreaming up ways to make those busy school mornings easier on everyone (Have you seen these grab-and-go breakfasts and make ahead, freezer friendly lunch ideas?). We’ve also […]

30+ Freezer Friendly School Lunch Foods

August 6th, 2016

30+ Freezer Friendly School Lunch Foods to save time on busy school mornings! | Back To The Book Nutrition

Healthy school lunch foods you can make ahead and freeze for the entire week, month, or semester to make those busy mornings so much easier! It’s cooooo-miiiiing.  Every fiber of my well-rested summer self loathes the return of rushed mornings, car lines, and last minute lunch packing. I tried my best to plug my ears and […]

Gluten Free Blueberry Peach Tart

July 26th, 2016

Blueberry Peach Tart is the perfect grain free, gluten free, and refined sugar free way to celebrate summer

This beautiful Gluten Free Blueberry Peach Tart is so easy and makes a fantastic for summer breakfast, brunch, or dessert!  (Grain free, refined sugar free) We’re up to our ears in summer fruit…and summer fun.  More sleep, more swimming, more reading, more resting.  And yes, more baking. Easy Gluten Free Blueberry Peach Tart Over the […]

No Churn Mango Pineapple Ice Cream (Refined sugar free)

July 19th, 2016

All natural, no churn Mango Pineapple Ice Cream | Back To The Book Nutrition

No ice cream maker? No problem! This 5-ingredient, No Churn Mango Pineapple Ice Cream whips up in the blender. So creamy and sweet, you’d never know it was refined sugar free! (with dairy free option) I can’t believe we’re half way through July and this the first homemade ice cream I’ve made this year! But […]

Best Slow Cooker Beef Roast

July 13th, 2016

This easy slow cooker beef roast with potatoes and carrots is a family favorite! Made with just a few real food ingredients you already have on hand - no packets of soup mix or canned broth. | Back To The Book Nutrition

This is the absolute BEST beef roast I’ve ever had! A healthy take on the famous slow cooker Mississippi Roast, this easy recipe has only four real food ingredients – no dried gravy mixes or packaged seasonings.  So apparently there’s this thing called the Mississippi Roast.  It’s a Sunday dinner recipe from a church cookbook […]

Easy Probiotic Fermented Carrots

July 6th, 2016

Save money by fermenting veggies at home - these easy probiotic carrots are delicious and 75 percent cheaper than store bought! | Back To The Book Nutrition

Cultured and fermented foods are rich in probiotics, which are essential to gut health and proper immune function. Of all the fermented foods I’ve made, these easy probiotic fermented carrots are one of the fastest and best tasting, plus they’re 75% cheaper than store bought! Benefits of Probiotic Rich Lacto-Fermented Foods Most of us know that […]

Healthy 5 Minute Ranch Dip

June 28th, 2016

Amazing and healthy 5 min ranch dip - so much better than store bought dips with unwanted fillers and flavors! | Back To The Book Nutrition

Delicious, homemade Ranch dip in only 5 minutes! Plus, it’s made with just 5 real food ingredients so it’s healthier than pre-made dips and Ranch seasoning packets from the store! We’re on a dip kick at our house lately. And, with July 4th coming up, I just had to share one of the latest favorites […]

10 Steps to Teach Your Kids to Make Their Own Meals

June 20th, 2016

10 Steps to Teach Your Kids to Make Their Own Food | Back To The Book Nutrition

With these 10 steps, teaching your kids to make their own meals is easier than you might think and has big payoffs for you and them!    Picture this:   It’s 5pm, everyone’s hungry, and you’re on the couch with your feet propped up and your nose in a book (or eyes glued to the […]

4-Ingredient Peanut Butter Chocolate Chip Larabars (Gluten + dairy free)

June 13th, 2016

These Peanut Butter Chocolate Chip Larabars are cheaper and taste better than the original! Plus, they're made with just 4 healthy ingredients, and are gluten, grain, and dairy free! | Back To The Book Nutrition

  I’m on an energy bar kick lately because, summer snacks should be simple. And make ahead. And portable. And healthy. But should taste like dessert.  Right?    As soon as I saw how easy it was to make my own homemade Salted Dark Chocolate Almond Larabars, I was hooked.  Now I’m whipping up new flavors […]

Cheap + Easy Homemade Larabars – Salted Dark Chocolate Almond

June 6th, 2016

Homemade Salted Dark Chocolate Almond Larabars with only 4 ingredients and only $0.80 each! | Back To The Book Nutrition

I love Larabars. I do not love paying $1.30 every time someone in my family wants to eat one. So, I made my own healthy, homemade version with only five ingredients and for nearly 40% cheaper than the original!     Larabars have always been one of my favorite energy bars – they’re super healthy […]

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