3 Ingredient Tex Mex Chicken Wings with Cilantro, Honey, & Lime

May 3rd, 2016

3 Ingredient Tex Mex Chicken Wings with Cilantro, Honey, and Lime | Back To The Book Nutrition

These 3 Ingredient Tex Mex Chicken Wings are so easy and make an irresistible appetizer or simple dinner!   A few months ago, I made Honey Dijon Glazed Chicken Wings for the Super Bowl and the whole family was hooked! Homemade wings are at least a thousand times better than what we had a wings place […]

25 Free Full Body Workout Videos (15 Min or Less)

April 26th, 2016

25 Free Full Body Workout Videos (15 Min or Less) - efficient, no excuses workouts you can do at home in just a few minutes per day! | Back To The Book Nutrition

25 of the best free, full body workout videos you can do at home in 15 minutes or less. Most are no equipment routines for fast, efficient, no excuses exercise!     I don’t talk about exercise very often here on the blog, but it is essential for our physical and mental/emotional health. Two years ago, I shared […]

Quick, Pan Fried Chickpeas (10 min or less!)

April 18th, 2016

Easy, 10 minute pan fried chickpeas from fresh or canned beans - perfect healthy snack or appetizer! | Back To The Book Nutrition

Quick, pan fried chickpeas cook in just a few minutes, making them a fast and easy appetizer, snack, or salad topper! (Can use fresh or canned chickpeas/garbanzo beans) Recently, some friends went to a local farmer’s market and brought me a sack full of fresh chickpeas (garbanzo beans) which, I’m embarrassed to say, I had never seen […]

One Word Every Cancer Patient Needs to Hear (+ a must-watch video!)

April 12th, 2016

One Word Every Cancer Patient Needs to Hear plus a free must-watch video! | Back To The Book Nutrition

As a former cancer dietitian and the wife of a cancer survivor, I believe there is one word every cancer patient needs to hear.  I don’t talk much about cancer on the blog, but it’s a topic that hits close to home for me.  I began my career as a dietitian at M.D. Anderson Cancer Center, counseling thousands […]

4 Things Women Should Stop Saying to Each Other About Their Bodies

April 2nd, 2016

4 Things Women Should Stop Saying to Each Other About Their Bodies...and what to say instead! | Back To The Book Nutrition

Our words are powerful – let’s use them for good! Here are 4 things women should stop saying to each other about their bodies, and what we should be saying instead!   The overwhelming response to the article I wrote for The Humbled Homemaker about the 5 things our daughters need to hear us say about […]

Grain Free Chocolate Chunk Cookies (that taste just like the real thing!)

March 28th, 2016

The BEST grain free chocolate chunk cookies you'll ever have - seriously, you'd never know the difference!

This is, hands down, the BEST gluten free, grain free chocolate chip cookie I’ve ever had – perfectly textured and bursting with dark chocolate chunks and pecans, they really do taste just like the real thing! If you’ve been reading the blog for a while now, you know my family is on the GAPS intro […]

Best Healthy Snacks from Costco

March 21st, 2016

15 Best Healthy Snacks from Costco. No sugar added, no artificial flavors, & minimally processed. Perfect for school lunch and kids snacks!

For busy moms everywhere – a list of the 15 Best Healthy Snacks from Costco. All are minimally processed and have no artificial colors or flavors, no natural flavors, no trans fats, and no added sugar! We all know packaged snacks are often heavily processed and laden with sugar, artificial flavors, and food dyes that we work […]

7 Superfoods to Hide in Your Smoothie

March 14th, 2016

7 Superfoods to Hide in Your Smoothie - my favorite ways to max out the nutrition in my smoothies without changing the flavor! | Back To The Book Nutrition

Max out the nutrition in your smoothie without anyone noticing with this list of 7 Superfoods to hide in your smoothie!   As the weather warms up, we make lots of smoothies at my house – green smoothies, chocolate peanut butter smoothies, chai latte smoothies, and so many more. A variety of flavors and colors helps […]

DIY White Chocolate Body Butter (only 4 ingredients!)

March 7th, 2016

Easy DIY White Chocolate Body Butter with only 4 ingredients - my favorite homemade hand cream ever! | Back To The Book Nutrition

This luxurious DIY White Chocolate Body Butter is my new favorite hand cream – it leaves your hands silky smooth with no greasy residue. It’s affordable, so easy to make, uses only 4 all natural ingredients, is fragrance free, and lasts up to six months!  Easy, Affordable DIY White Chocolate Body Butter for Dry Skin […]

5 Minute Split Pea Soup (Pressure Cooker Recipe, Gluten free, GAPS)

February 25th, 2016

5 Minute Split Pea Soup in the pressure cooker! A cheap, healthy, and satisfying meatless meal. Gluten free and GAPS diet approved. | Back To The Book Nutrition

This 5 Minute Split Pea Soup tastes every bit as authentic as traditional English split pea soup, but cooks lightning fast in the Instant Pot pressure cooker! Vegetarian, gluten free, and GAPS friendly. (Stove top recipe also included)     Last spring, my family and I toured the English countryside, sipping tea, snacking on shortbread cookies, […]

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