Double Chocolate Chunk Cookies (gluten free, grain free, dairy free)

September 19th, 2016

Gluten free, grain free, dairy free double chocolate chunk cookies that taste like the real thing! | Back To The Book Nutrition

You’d never guess these decadent Double Chocolate Chunk Cookies are gluten free, grain free, and dairy free!    For months I’ve been wanting to make a double chocolate version of my Grain Free Chocolate Chunk Cookies. And when some friends who recently welcomed a new baby requested help with grain free, dairy free dinners, I had the […]

How to Meal Plan When You Hate Meal Planning

September 15th, 2016

How to Meal Plan when you Hate Meal Planning - 7 tried and true tips for feeding your family well every night! | Back To The Book Nutirition

Hate meal planning? You can still put a healthy dinner on the table every night with these 7 practical tips and shortcuts! I’m generally and organized person, and I definitely like to save money on groceries and avoid the 5:00 scramble to figure out what’s for dinner…but, this stage of life with young kids, a […]

Carrot Cake Donuts + Maple Cream Cheese Icing (Grain + Gluten Free)

September 6th, 2016

Carrot Cake Donuts with Maple Cream Cheese Icing - grain free, gluten free, refined sugar free | Back To The Book Nutrition

Fall spiced Carrot Cake Donuts made with cassava flour for a gluten free, grain free, and refined sugar free breakfast treat!  Fall is in the air…or so I hear. Daytime temperatures here in Houston are still in the 90’s, and probably will be for a few more weeks. But the calendar has always determined when […]

Rotisserie Chicken Salad

August 30th, 2016

Easy Rotisserie Chicken Salad in 15 minutes! | Back To The Book Nutrition

This delicious rotisserie chicken salad only takes 15 minutes to make, and will disappear nearly as fast! Perfect for brunch, lunch, or picnic! A couple of weeks ago, we were expecting a special guest for lunch, and I wanted to serve something a little nicer than our daily fare of cheese, crackers, and raw veggies.  […]

Healthy Apple Nachos

August 15th, 2016

Apple Nachos - fast, healthy, and kid approved! | Back To The Book Nutrition

These healthy apple nachos are an easy after school snack or dessert kids can make themselves in just a few minutes! As my oldest heads back to school, I’ve been dreaming up ways to make those busy school mornings easier on everyone (Have you seen these grab-and-go breakfasts and make ahead, freezer friendly lunch ideas?). We’ve also […]

30+ Freezer Friendly School Lunch Foods

August 6th, 2016

30+ Freezer Friendly School Lunch Foods to save time on busy school mornings! | Back To The Book Nutrition

Healthy school lunch foods you can make ahead and freeze for the entire week, month, or semester to make those busy mornings so much easier! It’s cooooo-miiiiing.  Every fiber of my well-rested summer self loathes the return of rushed mornings, car lines, and last minute lunch packing. I tried my best to plug my ears and […]

Gluten Free Blueberry Peach Tart

July 26th, 2016

Blueberry Peach Tart is the perfect grain free, gluten free, and refined sugar free way to celebrate summer

This beautiful Gluten Free Blueberry Peach Tart is so easy and makes a fantastic for summer breakfast, brunch, or dessert!  (Grain free, refined sugar free) We’re up to our ears in summer fruit…and summer fun.  More sleep, more swimming, more reading, more resting.  And yes, more baking. Easy Gluten Free Blueberry Peach Tart Over the […]

No Churn Mango Pineapple Ice Cream (Refined sugar free)

July 19th, 2016

All natural, no churn Mango Pineapple Ice Cream | Back To The Book Nutrition

No ice cream maker? No problem! This 5-ingredient, No Churn Mango Pineapple Ice Cream whips up in the blender. So creamy and sweet, you’d never know it was refined sugar free! (with dairy free option) I can’t believe we’re half way through July and this the first homemade ice cream I’ve made this year! But […]

Best Slow Cooker Beef Roast

July 13th, 2016

This easy slow cooker beef roast with potatoes and carrots is a family favorite! Made with just a few real food ingredients you already have on hand - no packets of soup mix or canned broth. | Back To The Book Nutrition

This is the absolute BEST beef roast I’ve ever had! A healthy take on the famous slow cooker Mississippi Roast, this easy recipe has only four real food ingredients – no dried gravy mixes or packaged seasonings.  So apparently there’s this thing called the Mississippi Roast.  It’s a Sunday dinner recipe from a church cookbook […]

Easy Probiotic Fermented Carrots

July 6th, 2016

Save money by fermenting veggies at home - these easy probiotic carrots are delicious and 75 percent cheaper than store bought! | Back To The Book Nutrition

Cultured and fermented foods are rich in probiotics, which are essential to gut health and proper immune function. Of all the fermented foods I’ve made, these easy probiotic fermented carrots are one of the fastest and best tasting, plus they’re 75% cheaper than store bought! Benefits of Probiotic Rich Lacto-Fermented Foods Most of us know that […]

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