Apple Cinnamon Baked Oatmeal (Make-ahead, Gluten free)

September 3rd, 2015

Make ahead Apple Cinnamon Baked Oatmeal is a healthy and delicious breakfast treat for weekends for holidays! (Gluten free with no refined sugars or grains)| Back To The Book Nutrition

Easy Apple Cinnamon Baked Oatmeal With Back To School in full swing, we’ve been talking a lot about healthy breakfasts lately – everything from breakfast cookies to 5-minute breakfasts to why my kids don’t eat breakfast cereal.  But, if you’ll indulge me one last breakfast post, I promise you’ll be glad you did.  This Apple […]

10 Signs You Need Probiotics & Which to Take

August 31st, 2015

10 Reasons You Need Probiotics and Which to Take | Back To The Book Nutrition

  Probiotics have been defined as “live microrganisms which, when administered in adequate amounts, confer a health benefit on the host”. (1)   Our understanding of the role of probiotics – not only in gut health, but in many other areas – has grown exponentially in recent years, and new studies are published all the time revealing […]

Best Pineapple Coconut Popsicles (Dairy Free option)

August 28th, 2015

BEST Pineapple Coconut Popsicles - no refined sugar, dairy free option | Back To The Book Nutrition

I know, I know – You’re trying to get your head in the game with Back To School and fall-ish everything knocking on your door. But it’s technically still August and it’s definitely still hot in Texas, so this week it’s Berry Avocado Salad and Pineapple Coconut Popsicles! Best Pineapple Coconut Popsicles I’ve had a […]

Berry Avocado Salad + Maple Pecans & Strawberry Balsamic Vinaigrette

August 22nd, 2015

Berry Avocado Salad + Maple Pecans and Strawberry Balsamic Dressing | Back To The Book Nutrition

The past two weeks on the blog has been all about Back To School, trying to help a mama out with a new breakfast cookie recipe and lists of 5-minute breakfasts and fast and easy dinners. But, I just can’t resist sharing a couple more recipes to send summer out with a bang before we round the corner into fall!  Berry […]

20 Healthy 5-Minute Breakfasts for Busy School Mornings

August 19th, 2015

20 Healthy 5-Minute Breakfasts for Busy School Mornings | Back To The Book Nutrition

  We’re on a roll with Back To School posts lately!  (Did you catch the last one about why I don’t feed by kids breakfast cereal?) Today, I’ve got more breakfast ideas – several of my own, as well as a few from my friend Tiffany from Don’t Waste The Crumbs.  Click over to ready […]

5 Reasons My Kids Don’t Eat Breakfast Cereal (& What They Eat Instead)

August 17th, 2015

5 Reasons My Kids Don't Eat Breakfast Cereal and What They Eat Instead | Back To The Book Nutrition

  Cereal is a mainstay on the breakfast menu in many households, and I understand why – it’s quick, easy, and kids can serve it themselves.  But, despite my kids begging for this box or that one, commercial cereal isn’t on our Back To School shopping list.  Here’s why. Note:  I’ll be sharing more posts […]

Peanut Butter Chia Oatmeal Breakfast Cookies (Gluten free)

August 14th, 2015

Peanut Butter Chia Oatmeal Breakfast Cookies - easy, healthy, and kid approved! | Back To The Book Nutrition

Peanut Butter cookies for breakfast is officially a thing at our house.  Peanut Butter Chia Oatmeal Breakfast Cookies Last year at back-to-school time, I made my first batch of Oatmeal Raisin Breakfast Cookies and they were an immediate success!  This school year, I wanted something new, but just as healthy and delicious. So, after a […]

50+ Healthy Dinners in 30 Minutes or Less

August 10th, 2015

50+ healthy dinners in 30 minutes or less - a recipe roundup to help make back to school a little easier on mom! | Back To The Book Nutrition

Back To School time is here again.  If you’re like me, you’re squeezing every bit of fun out of these final days of summer, and feeling a little panicky about early mornings, carlines, and homework.  Well, I’m here to make the summer-to-school-year transition a little easier for all of us – I’ve gathered more than 50 healthy […]

Crock Pot Baked Potato Bar

August 5th, 2015

Fully loaded baked potatoes in the slow cooker, then stuffed with butter, cheese, bacon, sour cream, and chives | Back To The Book Nutrition

A Crock Pot Baked Potato Bar is a fast and easy weeknight dinner that can be prepped ahead  and ready to eat in no time! Easy Crock Pot Baked Potatoes Remember when I discovered you could “bake” sweet potatoes in the slow cooker? (And remember that amazing Maple Cinnamon Butter that went with them??  Mmmmm…) Well, […]

Probiotic Orange Soda

August 1st, 2015

This easy homemade orange soda is super refreshing and is naturally fermented to add a healthy probiotic punch! | Back To The Book Nutrition

Yep, you read that right.  Today we’re making soda! But not just any soda – this light and refreshing probiotic orange soda is made from only 4 ingredients you probably already have on hand, and is a much healthier alternative to carbonated drinks from the store! No corn syrup. No artificial flavors. No chemical dyes.  […]

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