Get a holistic dietitian's perspective on the latest research to help you decide if intermittent fasting is all it's cracked up to be! Note: This post was co-written with Keri Carpenter, Dietetic Intern, as part of a research partnership between Back To The Book Nutrition and post-graduate … [Read more...] about Is Intermittent Fasting all it’s Cracked up to be?
As a former cancer dietitian and the wife of a cancer survivor, I believe there is one word every cancer patient needs to hear. I don't talk much about cancer on the blog, but it's a topic that hits close to home for me. I began my career as a dietitian at M.D. … [Read more...] about One Word Every Cancer Patient Needs to Hear (+ a must-watch video!)
I think my calendar says summer "begins" later in June, but everyone knows that opening day at the pool is the official summer kickoff...and most pools open on Memorial Day weekend. So I thought the outset of the Memorial Day holiday weekend was the perfect time to share a few tidbits about … [Read more...] about 2-Ingredient Homemade Sunscreen