The ultimate list of healthy snacks for kids (and adults) - all are made from nutrient dense, real foods and are gluten free with no added sugars, no refined oils, and no artificial or natural flavors. Perfect for school lunch, on the go travel, or just for stocking your pantry. Includes a free … [Read more...] about Ultimate Guide to Healthy Snacks for Kids
80 ideas for buying healthy, Costco prepared foods - breakfast, lunch, dinner, snacks, drinks, and frozen treats. Includes prices for in store and online shopping, plus a free printable shopping list! Click here to download your printable shopping list now! I get constant requests from busy … [Read more...] about Ultimate Guide to Healthy Prepared Foods at Costco (+ Printable Shopping List)
Dinner just got easier! These 5 tips will decrease your dinner stress and help you get healthy meals on the table! Couldn't we all use a little less stress when it comes to getting dinner on the table? I know I could. Even as a dietitian and food blogger, I sometimes … [Read more...] about 5 Ways to Decrease Dinner Stress
As a former cancer dietitian and the wife of a cancer survivor, I believe there is one word every cancer patient needs to hear. I don't talk much about cancer on the blog, but it's a topic that hits close to home for me. I began my career as a dietitian at M.D. … [Read more...] about One Word Every Cancer Patient Needs to Hear (+ a must-watch video!)
Body image begins to develop at a very early age and, as it does, it's critical that our daughters hear us say these five things about their bodies. Do you remember the first time you hated your body? I do. I was six years old - the same age my daughter is now. I spent … [Read more...] about 5 Things Our Daughters Need to Hear About Their Bodies
Note: This post contains affiliate links. By making purchases through these links, you pay the same amount for products, but a portion of the sale will be sent my way to help with blog expenses. Thanks! *** Update - Free online access has ended, but you can still purchase all of … [Read more...] about Free Online Essential Oils Revolution – 5 Reasons to Register Today +FAQs!
Rich, luxurious DIY body butter that's super easy to make and will soothe even the worst dry skin! This double chocolate version is made with cocoa butter, almond oil, and other all natural ingredients. I don't know about you but, the colder and drier the winter air gets, the more … [Read more...] about Double Chocolate DIY Body Butter
It's all about kids today! A Bible Foods Picnic is an idea that's lots of fun for kids and, I believe, can provide a meaningful experience for the whole family! What is a Bible Foods Picnic? It's simply this - a picnic full of foods similar to those that would have been served in biblical … [Read more...] about Bible Foods Picnic