The ultimate list of healthy snacks for kids (and adults) - all are made from nutrient dense, real foods and are gluten free with no added sugars, no refined oils, and no artificial or natural flavors. Perfect for school lunch, on the go travel, or just for stocking your pantry. Includes a free … [Read more...] about Ultimate Guide to Healthy Snacks for Kids
80 ideas for buying healthy, Costco prepared foods - breakfast, lunch, dinner, snacks, drinks, and frozen treats. Includes prices for in store and online shopping, plus a free printable shopping list! Click here to download your printable shopping list now! I get constant requests from busy … [Read more...] about Ultimate Guide to Healthy Prepared Foods at Costco (+ Printable Shopping List)
A gift buying guide with 20 healthy Mother's Day gifts - perfect for the health-conscious mom in your life! Mother's Day is just around the corner and, if you're looking for the perfect gift for your health-conscious mom, you're in the right place. Most of these are things I use and … [Read more...] about 20 Mother’s Day Gifts for Healthy Moms
Dinner just got easier! These 5 tips will decrease your dinner stress and help you get healthy meals on the table! Couldn't we all use a little less stress when it comes to getting dinner on the table? I know I could. Even as a dietitian and food blogger, I sometimes … [Read more...] about 5 Ways to Decrease Dinner Stress
Who couldn't use a list of 25 healthy snack ideas, all ready in 5 minutes or less? Includes homemade snack recipes and store bought snacks with real food ingredients! So we're a month or so into the school year - have you burned through your arsenal of healthy breakfasts, … [Read more...] about 25+ Healthy Snacks in 5 Min or Less!
As a former cancer dietitian and the wife of a cancer survivor, I believe there is one word every cancer patient needs to hear. I don't talk much about cancer on the blog, but it's a topic that hits close to home for me. I began my career as a dietitian at M.D. … [Read more...] about One Word Every Cancer Patient Needs to Hear (+ a must-watch video!)
Body image begins to develop at a very early age and, as it does, it's critical that our daughters hear us say these five things about their bodies. Do you remember the first time you hated your body? I do. I was six years old - the same age my daughter is now. I spent … [Read more...] about 5 Things Our Daughters Need to Hear About Their Bodies
Eating is emotional, period. It's normal and healthy to enjoy good food, especially when we're enjoying it in good company. But, there's a difference between healthy emotions related to food and allowing emotions to drive our decisions about when, what, and how much to eat. I've lived in both … [Read more...] about 5 Steps to Conquer Emotional Eating