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Back To The Book Nutrition

Back To The Book Nutrition

Registered Dietitian + Holistic Nutrition Coach

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Overhead image of mug of Ginger tea with ingredients to the side. Text Overlay: 20 Natural Remedies for Heartburn, Reflux, and GERD.

By Dena Norton, MS, RD · August 2, 2019 · Updated February 26, 2023 · 79 Comments

20 Natural Remedies for Heartburn, Reflux, and GERD

Looking for natural remedies for heartburn, reflux, and GERD? You're in the right place! We're sharing 20 different food, lifestyle, supplement, and holistic treatment modalities to address the root cause of your symptoms and get you relief! Note from Dena: This post was co-written with Pallavi … [Read more...] about 20 Natural Remedies for Heartburn, Reflux, and GERD

Gut Health acid,  gerd,  heartburn,  reflux

Blonde woman holding her chest in acid reflux pain, text overlay: 20 Root Causes of Acid Reflux, Heartburn, and GERD

By Dena Norton, MS, RD · July 26, 2019 · Updated February 26, 2023 · 41 Comments

What Causes Acid Reflux, Heartburn, and GERD? A Holistic Perspective

If you have acid reflux, you've probably been told to reduce your stomach acid with diet or acid lowering medications like proton pump inhibitors (PPI's). But excess stomach acid is only one of many causes for heartburn, reflux, and GERD and, to get relief, you need to know which root cause is … [Read more...] about What Causes Acid Reflux, Heartburn, and GERD? A Holistic Perspective

Gut Health acid,  gerd,  gut health,  heartburn,  reflux


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