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Back To The Book Nutrition

Back To The Book Nutrition

Registered Dietitian + Holistic Nutrition Coach

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gut health

Young woman holding her belly in pain from SIBO bloating

By Dena Norton, MS, RD · September 29, 2022 · 88 Comments

How to Fix SIBO for good! (+ why antibiotics and SIBO diets fail)

What is SIBO, how to know if you have it, and how do you fix it for good? We cover all the latest research and recommendations for testing, popular SIBO diets, antibiotics vs. supplements, and more! Note from Dena: I'm excited to share this guest post on such an important topic. It was co-written … [Read more...] about How to Fix SIBO for good! (+ why antibiotics and SIBO diets fail)

Gut Health constipation,  diarrhea,  gut health,  ibs,  probiotics,  SIBO,  stomach

By Dena Norton, MS, RD · January 12, 2022 · Updated January 30, 2022 · 63 Comments

17 Ways to Balance Your Hormones Naturally

Say farewell to PMS, irregular periods, headaches, and more with these 17 tips to balance your hormones naturally! Includes recommendations for foods, supplements, exercise, stress management, gut health, and more. Hormone imbalance is becoming more prevalent and it can happen for a variety … [Read more...] about 17 Ways to Balance Your Hormones Naturally

Women's Health Diet,  estrogen,  Exercise,  gut health,  hormones,  period,  progesterone,  sleep,  stress,  women's health

close up side by side image of woman's face before and after addressing root causes of her rosacea

By Dena Norton, MS, RD · June 6, 2021 · Updated June 27, 2021 · 71 Comments

What Really Causes Rosacea and How to Overcome it Naturally

Learn commonly overlooked root causes of rosacea, including poor gut health, histamines, and food sensitivities. Plus, learn how to overcome rosacea naturally! Note from Dena: This guest post was co-written by Sarah Fennewald and Blair Cooley, Dietetic Interns, as part of a research partnership … [Read more...] about What Really Causes Rosacea and How to Overcome it Naturally

Skin Health acne,  gut health,  rosacea,  Skin

young woman in pain holding her abdomen

By Dena Norton, MS, RD · May 22, 2020 · Updated December 27, 2020 · 111 Comments

9 Ways to Address Endometriosis Naturally

Do you suffer from pain and other symptoms of endometriosis? These specific diet, supplement, and lifestyle recommendations can help you better manage endo pain and inflammation, and help balance your hormones naturally. Note from Dena: This post was written by Karina Medina, Dietetic Intern, … [Read more...] about 9 Ways to Address Endometriosis Naturally

Women's Health Cruciferous,  endometriosis,  estrogen,  gut health,  hormones,  Inflammation,  Omega 3,  stress,  women

Two glasses of healthy chocolate milk on a marble surface with white straws

By Dena Norton, MS, RD · February 9, 2020 · 48 Comments

Healthy Chocolate Milk in 2 minutes

This Healthy Chocolate Milk is the ultimate way to get your chocolate fix and serve up a healthy treat to your family without refined sugar, gums, or other unwanted additives. It takes just 2 minutes to whip up, can be made ahead, is antioxidant rich, and has collagen for extra protein and gut … [Read more...] about Healthy Chocolate Milk in 2 minutes

Drinks,  Kids Health,  Recipes Chocolate,  collagen,  Dairy,  drinks,  gut health,  milk

Young woman refusing to eat bread due to gluten sensitivity

By Dena Norton, MS, RD · November 7, 2019 · Updated May 21, 2020 · 28 Comments

Is Gluten Bad for You?

Is gluten really bad for you, or is the gluten free fad just hype? Four questions to help you decide for yourself whether you should avoid gluten! Note from Dena: This post was co-written by Karina Medina, Dietetic Intern, as part of a research partnership between Back To The Book Nutrition and … [Read more...] about Is Gluten Bad for You?

Gut Health food sensitivity,  gluten,  gut health

Blonde woman holding her chest in acid reflux pain, text overlay: 20 Root Causes of Acid Reflux, Heartburn, and GERD

By Dena Norton, MS, RD · July 26, 2019 · Updated May 30, 2021 · 42 Comments

What Causes Acid Reflux, Heartburn, and GERD? A Holistic Perspective

If you have acid reflux, you've probably been told to reduce your stomach acid with diet or acid lowering medications like proton pump inhibitors (PPI's). But excess stomach acid is only one of many causes for heartburn, reflux, and GERD and, to get relief, you need to know which root cause is … [Read more...] about What Causes Acid Reflux, Heartburn, and GERD? A Holistic Perspective

Gut Health acid,  gerd,  gut health,  heartburn,  reflux

Beautiful brunette woman on boat dock wearing straw hat

By Dena Norton, MS, RD · June 7, 2019 · Updated June 27, 2021 · 71 Comments

Natural Tips for Healthy Skin: Overcome Root Causes of Acne, Eczema, Rosacea, & More!

Ever wonder what's really causing your skin problems? Chronic skin issues dry skin, acne, eczema, rosacea, and skin aging are often a result of deeper root issues that can't be fully resolved with topical creams and lotions. These 11 natural tips for healthy skin will help you find the root causes … [Read more...] about Natural Tips for Healthy Skin: Overcome Root Causes of Acne, Eczema, Rosacea, & More!

Skin Health acne,  aging,  Eczema,  gut health,  hormones,  Skin,  wrinkles

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Core 8 Signature Package features - one to one sessions plus Core 8 Self Study Course with video lessons, printable workbook, recipes ebook, and trackers.

Let's Get You Healthy!

Fix your gut and hormone symptoms for good, without all the unnecessary expense and overwhelm! My Core 8 Signature Package  helps you do just that!

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