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Back To The Book Nutrition

Back To The Book Nutrition

Holistic Nutrition Coaching + Natural Health

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gut health

young woman in pain holding her abdomen

By Dena Norton, MS, RD · May 22, 2020 · Updated December 27, 2020 · 111 Comments

9 Ways to Address Endometriosis Naturally

Do you suffer from pain and other symptoms of endometriosis? These specific diet, supplement, and lifestyle recommendations can help you better manage endo pain and inflammation, and help balance your hormones naturally. Note from Dena: This post was written by Karina Medina, Dietetic Intern, … [Read more...] about 9 Ways to Address Endometriosis Naturally

Women's Health Cruciferous,  endometriosis,  estrogen,  gut health,  hormones,  Inflammation,  Omega 3,  stress,  women

Two glasses of healthy chocolate milk on a marble surface with white straws

By Dena Norton, MS, RD · February 9, 2020 · 25 Comments

Healthy Chocolate Milk in 2 minutes

This Healthy Chocolate Milk is the ultimate way to get your chocolate fix and serve up a healthy treat to your family without refined sugar, gums, or other unwanted additives. It takes just 2 minutes to whip up, can be made ahead, is antioxidant rich, and has collagen for extra protein and gut … [Read more...] about Healthy Chocolate Milk in 2 minutes

Drinks,  Kids Health,  Recipes Chocolate,  collagen,  Dairy,  drinks,  gut health,  milk

Young woman refusing to eat bread due to gluten sensitivity

By Dena Norton, MS, RD · November 7, 2019 · Updated May 21, 2020 · 28 Comments

Is Gluten Bad for You?

Is gluten really bad for you, or is the gluten free fad just hype? Four questions to help you decide for yourself whether you should avoid gluten! Note from Dena: This post was co-written by Karina Medina, Dietetic Intern, as part of a research partnership between Back To The Book Nutrition and … [Read more...] about Is Gluten Bad for You?

Gut Health food sensitivity,  gluten,  gut health

Blonde woman holding her chest in acid reflux pain, text overlay: 20 Root Causes of Acid Reflux, Heartburn, and GERD

By Dena Norton, MS, RD · July 26, 2019 · Updated September 17, 2019 · 42 Comments

What Causes Acid Reflux, Heartburn, and GERD? A Holistic Perspective

If you have acid reflux, you've probably been told to reduce your stomach acid with diet or acid lowering medications like proton pump inhibitors (PPI's). But excess stomach acid is only one of many causes for heartburn, reflux, and GERD and, to get relief, you need to know which root cause is … [Read more...] about What Causes Acid Reflux, Heartburn, and GERD? A Holistic Perspective

Gut Health acid,  gerd,  gut health,  heartburn,  reflux

happy young woman on beach with sun hat

By Dena Norton, MS, RD · June 7, 2019 · Updated October 30, 2020 · 71 Comments

Natural Tips for Healthy Skin: Overcome Root Causes of Acne, Eczema, Rosacea, & More!

Ever wonder what's really causing your skin problems? Chronic skin issues dry skin, acne, eczema, rosacea, and skin aging are often a result of deeper root issues that can't be fully resolved with topical creams and lotions. These 11 natural tips for healthy skin will help you find the root causes … [Read more...] about Natural Tips for Healthy Skin: Overcome Root Causes of Acne, Eczema, Rosacea, & More!

Women's Health acne,  aging,  Eczema,  gut health,  hormones,  Skin,  wrinkles

front image of two bowls of salad with sliced beef

By Dena Norton, MS, RD · April 15, 2019 · Updated October 13, 2020 · 30 Comments

Best Autoimmune Diet + Lifestyle Tips (Autoimmunity Series: Part 2)

Today I'm sharing my best autoimmune diet and lifestyle tips to help you boost energy, overcome brain fog, improve gut health, reduce stress, and live well naturally with autoimmune disease! Note from Dena: This post was co- written with Sarah Kaufman, Dietetic Intern, as part of a research … [Read more...] about Best Autoimmune Diet + Lifestyle Tips (Autoimmunity Series: Part 2)

Women's Health AIP,  autoimmune,  autoimmunity,  gut health,  stress

Discouraged woman sitting on floor with head in her hands

By Dena Norton, MS, RD · April 5, 2019 · Updated November 1, 2020 · 25 Comments

Why Are So Many Women Getting Autoimmune Diseases? (Autoimmunity Series: Part 1)

Women are 3.5 times more likely than men to get autoimmune disease...but why? Learn which autoimmune conditions are most common in women and five possible reasons for the gender bias, based on the scientific research.  Note from Dena: This post was co- written with Sarah Kaufman, Dietetic … [Read more...] about Why Are So Many Women Getting Autoimmune Diseases? (Autoimmunity Series: Part 1)

Women's Health autoimmunity,  gut health,  immune

By Dena Norton, MS, RD · July 12, 2018 · Updated October 30, 2020 · 63 Comments

17 Ways to Balance Your Hormones Naturally

Say farewell to PMS, irregular periods, headaches, and more with these 17 tips to balance your hormones naturally! Includes recommendations for foods, supplements, exercise, stress management, gut health, and more. Hormone imbalance is becoming more prevalent and it can happen for a variety … [Read more...] about 17 Ways to Balance Your Hormones Naturally

Women's Health Diet,  estrogen,  Exercise,  gut health,  hormones,  period,  progesterone,  sleep,  stress,  women's health

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