Is gluten really bad for you, or is the gluten free fad just hype? Four questions to help you decide for yourself whether you should avoid gluten! Note from Dena: This post was co-written by Karina Medina, Dietetic Intern, as part of a research partnership between Back To The Book Nutrition and post-graduate nutrition students…
gut health
What Causes Acid Reflux, Heartburn, and GERD? A Holistic Perspective
If you have acid reflux, you’ve probably been told to reduce your stomach acid with diet or acid lowering medications like proton pump inhibitors (PPI’s). But excess stomach acid is only one of many causes for heartburn, reflux, and GERD and, to get relief, you need to know which root cause is driving your symptoms….
Natural Tips for Healthy Skin: Overcome Root Causes of Acne, Eczema, Rosacea, & More!
Ever wonder what’s really causing your skin problems? Chronic skin issues dry skin, acne, eczema, rosacea, and skin aging are often a result of deeper root issues that can’t be fully resolved with topical creams and lotions. These 11 natural tips for healthy skin will help you find the root causes of your skin symptoms…
Best Autoimmune Diet + Lifestyle Tips (Autoimmunity Series: Part 2)
Today I’m sharing my best autoimmune diet and lifestyle tips to help you boost energy, overcome brain fog, improve gut health, reduce stress, and live well naturally with autoimmune disease! Note from Dena: This post was co- written with Sarah Kaufman, Dietetic Intern, as part of a research partnership between Back To The Book Nutrition…
Why Are So Many Women Getting Autoimmune Diseases? (Autoimmunity Series: Part 1)
Women are 3.5 times more likely than men to get autoimmune disease…but why? Learn which autoimmune conditions are most common in women and five possible reasons for the gender bias, based on the scientific research. Note from Dena: This post was co- written with Sarah Kaufman, Dietetic Intern, as part of a research partnership between…
7 Simple Steps to a Happy + Healthy Holiday Season
It’s completely possible to celebrate the holidays without sabotaging your health! Learn how with these 7 simple tips to help you enjoy a happy and healthy holiday season without restriction, guilt, or regrets! I considered titling this post, “How to Eat Christmas Cookies and Still Fit into Your Jeans”. 😉 But, to be honest, this…