Delicious and easy Probiotic Fermented Carrots. Cultured and fermented foods are rich in probiotics, which are essential to gut health and proper immune function. Of all the fermented foods I've made, these carrots are one of the fastest and best tasting, plus they're 75% cheaper than store … [Read more...] about Easy Probiotic Fermented Carrots
Ultimate Guide to Leaky Gut
Everything you need to know about Leaky Gut - what causes it, how to know if you have it, and how to fix it naturally! Note from Dena: This post was co-written with Lauren McNamara, Dietetic Intern, as part of a research partnership between Back To The Book Nutrition and post-graduate … [Read more...] about Ultimate Guide to Leaky Gut
How to Increase Stomach Acid Naturally
Natural tips to help you increase your stomach acid to improve digestion and overcome heartburn, reflux, bloating, and more! Note from Dena: This post was co-written with Deina Hamdan, Dietetic Intern, as part of a research partnership between Back To The Book Nutrition and … [Read more...] about How to Increase Stomach Acid Naturally
Low Stomach Acid: What Causes it + How to know if you have it
Low stomach acid - or hypochlorhydria - is rampant and the cause of so many gut and health problems, including heartburn, reflux, SIBO, mineral deficiencies, and hypothyroidism. Learn 10 root causes + how to know if you have it! Note from Dena: This post was co-written with Deina … [Read more...] about Low Stomach Acid: What Causes it + How to know if you have it
Ultimate Guide to H. Pylori
This is your ultimate guide to H. pylori! What is it, the best way to test for it, conventional treatment vs natural remedies, and how to prevent recurrence. Note from Dena: This post was written by Brianna Rivera, Dietetic Intern, as part of a research partnership between Back … [Read more...] about Ultimate Guide to H. Pylori
Cheap & Easy IBS Tips anyone can do
Do you struggle with heartburn, bloating, constipation, or other IBS symptoms? These cheap and easy tips are things you can start today to improve digestion and help you feel better fast! The first things most people turn to when Irritable Bowel Syndrome (IBS) symptoms flare up are diet … [Read more...] about Cheap & Easy IBS Tips anyone can do
What Causes IBS? (and how to fix it for good)
Ditch the bloating, gas, stomach pain, and other IBS symptoms. Find out your root cause(s) and learn how to fix it for good! Note from Dena: This post was co-written with Meredith Sorensen, Dietetic Intern, as part of a research partnership between Back To The Book Nutrition and … [Read more...] about What Causes IBS? (and how to fix it for good)
Fatty Liver Diet and Supplements
Learn which diet, supplements, and lifestyle changes can help reverse fatty liver. Plus, we share all the research to back them up! Note from Dena: This post was co-written with Sandra Johnson, Dietetic Intern, as part of a research partnership between Back To The Book Nutrition and … [Read more...] about Fatty Liver Diet and Supplements