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Back To The Book Nutrition

Back To The Book Nutrition

Registered Dietitian + Holistic Nutrition Coach

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Gut Health

Gut health is critical for overall health, and optimizing your gut health goes way beyond taking a probiotic supplement. Learn how holistic nutrition, supplements, and functional medicine testing can help you overcome gut health issues like candida, SIBO, leaky gut, and others for good!

Young woman holding her belly in pain from SIBO bloating

By Dena Norton, MS, RD · September 29, 2022 · 88 Comments

How to Fix SIBO for good! (+ why antibiotics and SIBO diets fail)

What is SIBO, how to know if you have it, and how do you fix it for good? We cover all the latest research and recommendations for testing, popular SIBO diets, antibiotics vs. supplements, and more! Note from Dena: I'm excited to share this guest post on such an important topic. It was co-written … [Read more...] about How to Fix SIBO for good! (+ why antibiotics and SIBO diets fail)

Gut Health constipation,  diarrhea,  gut health,  ibs,  probiotics,  SIBO,  stomach

An overhead shot of fermented carrots on a cheeseboard

By Dena Norton, MS, RD · September 5, 2021 · Updated September 26, 2021 · 70 Comments

Easy Probiotic Fermented Carrots

Delicious and easy Probiotic Fermented Carrots. Cultured and fermented foods are rich in probiotics, which are essential to gut health and proper immune function. Of all the fermented foods I've made, these carrots are one of the fastest and best tasting, plus they're 75% cheaper than store … [Read more...] about Easy Probiotic Fermented Carrots

Appetizer,  Dairy Free,  Gluten Free,  Grain Free,  Gut Health,  Kids Health,  Recipes,  Snacks,  Vegetables carrots,  fermented,  immune,  Kids,  probiotics

Graphic comparing a Leaky Gut to normal gut

By Dena Norton, MS, RD · August 27, 2021 · Updated December 6, 2021 · 26 Comments

Ultimate Guide to Leaky Gut

Everything you need to know about Leaky Gut - what causes it, how to know if you have it, and how to fix it naturally! Note from Dena: This post was co-written with Lauren McNamara, Dietetic Intern, as part of a research partnership between Back To The Book Nutrition and post-graduate … [Read more...] about Ultimate Guide to Leaky Gut

Gut Health digestion,  GI,  leaky gut,  stool test

close up image of wooden bowl of arugula leaves on white background

By Dena Norton, MS, RD · May 31, 2021 · 43 Comments

How to Increase Stomach Acid Naturally

Natural tips to help you increase your stomach acid to improve digestion and overcome heartburn, reflux, bloating, and more!   Note from Dena: This post was co-written with Deina Hamdan, Dietetic Intern, as part of a research partnership between Back To The Book Nutrition and … [Read more...] about How to Increase Stomach Acid Naturally

Gut Health digestion,  hcl,  low stomach acid

Brunette woman in yellow shirt with both hands over her stomach

By Dena Norton, MS, RD · May 25, 2021 · Updated June 7, 2021 · 10 Comments

Low Stomach Acid: What Causes it + How to know if you have it

Low stomach acid - or hypochlorhydria - is rampant and the cause of so many gut and health problems, including heartburn, reflux, SIBO, mineral deficiencies, and hypothyroidism. Learn 10 root causes + how to know if you have it!   Note from Dena: This post was co-written with Deina … [Read more...] about Low Stomach Acid: What Causes it + How to know if you have it

Gut Health low stomach acid

Young Asian woman holding a hand to hear throat in pain from heartburn

By Dena Norton, MS, RD · May 11, 2021 · Updated October 23, 2022 · Leave a Comment

Ultimate Guide to H. Pylori

This is your ultimate guide to H. pylori! What is it, the best way to test for it, conventional treatment vs natural remedies, and how to prevent recurrence.    Note from Dena: This post was written by Brianna Rivera, Dietetic Intern, as part of a research partnership between Back … [Read more...] about Ultimate Guide to H. Pylori

Gut Health h. pylori

Brunette woman calmly sipping hot tea while gazing out at nature

By Dena Norton, MS, RD · May 8, 2021 · Updated October 6, 2022 · Leave a Comment

Cheap & Easy IBS Tips anyone can do

Do you struggle with heartburn, bloating, constipation, or other IBS symptoms? These cheap and easy tips are things you can start today to improve digestion and help you feel better fast! The first things most people turn to when Irritable Bowel Syndrome (IBS) symptoms flare up are diet … [Read more...] about Cheap & Easy IBS Tips anyone can do

Gut Health bloating,  constipation,  gas,  ibs

young brunette woman lying down on couch, holding her stomach in pain

By Dena Norton, MS, RD · May 4, 2021 · Updated October 13, 2022 · 30 Comments

What Causes IBS? (and how to fix it for good)

Ditch the bloating, gas, stomach pain, and other IBS symptoms. Find out your root cause(s) and learn how to fix it for good!    Note from Dena: This post was co-written with Meredith Sorensen, Dietetic Intern, as part of a research partnership between Back To The Book Nutrition and … [Read more...] about What Causes IBS? (and how to fix it for good)

Gut Health ibs,  irritable bowel syndrome

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Core 8 Signature Package features - one to one sessions plus Core 8 Self Study Course with video lessons, printable workbook, recipes ebook, and trackers.

Let's Get You Healthy!

Fix your gut and hormone symptoms for good, without all the unnecessary expense and overwhelm! My Core 8 Signature Package  helps you do just that!

Schedule a 10-minute call to learn more!

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