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Back To The Book Nutrition

Back To The Book Nutrition

Registered Dietitian + Holistic Nutrition Coach

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insomnia

red headed woman sleeping soundly in bed with cozy white comforter

By Dena Norton, MS, RD · July 26, 2021 · Updated October 9, 2022 · 9 Comments

Natural Sleep Tips (+ Supplements)

Say goodbye to insomnia with these 20+ tips and supplements to help you sleep better naturally! Note from Dena: This post was written by Lauren McNamara, Dietetic Intern, as part of a research partnership between Back To The Book Nutrition and post-graduate nutrition students from the … [Read more...] about Natural Sleep Tips (+ Supplements)

Women's Health fatigue,  insomnia,  sleep

By Dena Norton, MS, RD · July 11, 2021 · Updated September 2, 2024 · 19 Comments

Root Causes of Insomnia

Are you experiencing insomnia and want to know why? Keep reading to learn 20 possible root causes for your lack of sleep! Note from Dena: This post was written by Brianna Rivera, Dietetic Intern, as part of a research partnership between Back To The Book Nutrition and post-graduate nutrition … [Read more...] about Root Causes of Insomnia

Health,  Perimenopause,  Women's Health insomnia,  sleep


Choose from two 1:1 holistic nutrition services: The Perimenopause Fix or Core 8

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