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Back To The Book Nutrition

Back To The Book Nutrition

Registered Dietitian + Holistic Nutrition Coach

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Perimenopause Lab List on tablet - click to download!

By Dena Norton, MS, RD · February 20, 2025 · Leave a Comment

Lab Tests every Perimenopause Woman needs! (+ how to get them)

Key perimenopause labs to improve symptoms like fatigue, weight gain, & hair loss, and to improve healthspan! (PDF download + ordering links) I get asked by proactive midlife women all the time: What lab tests do I need?  How do I order them?  What do my results … [Read more...] about Lab Tests every Perimenopause Woman needs! (+ how to get them)

Perimenopause,  Women's Health hormones,  lab tests,  perimenopause

40 something blonde woman smiling at desk

By Dena Norton, MS, RD · October 7, 2024 · Updated February 6, 2025 · 4 Comments

Natural Perimenopause Tips

These natural perimenopause tips are your complete guide to feeling great in your 40's and beyond! We cover it all - how to shift your diet and exercise, perimenopause supplements, what lab tests to order, benefits of bioidentical hormone replacement, and more! Note from Dena: This post was … [Read more...] about Natural Perimenopause Tips

Health,  Perimenopause,  Women's Health estrogen,  hormones,  midlife,  perimenopause,  progesterone

tan woman in pool, leaning arms on edge and wearing a straw sun hat

By Dena Norton, MS, RD · June 11, 2024 · Updated June 24, 2024 · Leave a Comment

Sun Safety – A holistic approach

Learn how to optimize sun related health benefits while protecting from its risks. Specific guidelines for daily time in the sun, how to chose the right sunscreen, how diet and supplements can help protect you from sun damage, and much more!  Note from Dena: This guest post was … [Read more...] about Sun Safety – A holistic approach

Skin Health Summer,  sun,  Sunscreen

Beautiful brunette woman with sun hat smiling on the beach

By Dena Norton, MS, RD · May 25, 2024 · Updated June 24, 2024 · 25 Comments

Health Benefits of the Sun

We're sharing 13 different health benefits of moderate sun exposure, including heart disease, blood pressure, diabetes, mood, an more! Plus, what the research really says about the sun and skin cancer risk...it may surprise you.  Note from Dena: This guest post was co-written by Blair … [Read more...] about Health Benefits of the Sun

Skin Health Skin,  sun

Woman holding hair brush full of hair that fell out

By Dena Norton, MS, RD · March 2, 2024 · Updated September 2, 2024 · 11 Comments

How to Stop Hair Loss and Thinning Hair Naturally

Hair loss and thinning is embarrassing, and can happen to either men or women for a number of reasons. Learn 13 hidden causes of hair loss, and 9 ways to stop hair thinning and loss naturally! Note from Dena: This post was co-written with Kendall Farr, Dietetic Intern, as part of a research … [Read more...] about How to Stop Hair Loss and Thinning Hair Naturally

Health,  Perimenopause,  Women's Health hair,  hair loss

40 something woman relaxed on couch with book and cup of tea

By Dena Norton, MS, RD · September 21, 2023 · Updated February 6, 2025 · 10 Comments

Am I In Perimenopause?

Everything you need to know about the 3 stages of Perimenopause, including typical age, common symptoms, and hormones changes to watch for at each stage of this transition toward menopause.  Note from Dena: This post was co-written with Mollie Francis, Dietetic Intern, as part of a … [Read more...] about Am I In Perimenopause?

Health,  Perimenopause,  Women's Health hormones,  menopause,  perimenopause

Graphic comparing a Leaky Gut to normal gut

By Dena Norton, MS, RD · January 27, 2023 · 27 Comments

Ultimate Guide to Leaky Gut

Everything you need to know about Leaky Gut - what causes it, how to know if you have it, and how to fix it naturally! Note from Dena: This post was co-written with Lauren McNamara, Dietetic Intern, as part of a research partnership between Back To The Book Nutrition and post-graduate … [Read more...] about Ultimate Guide to Leaky Gut

Gut Health digestion,  GI,  leaky gut,  stool test

Close up image of woman holding digital thermometer

By Dena Norton, MS, RD · November 3, 2022 · Updated February 24, 2023 · 26 Comments

Why & How to Give Yourself a Fever

Fever is one of our body's most basic ways of protecting us from harmful viruses and bacteria. My family embraces natural fevers and we even intentionally give ourselves fevers at home with our infrared sauna or hot baths when we're fighting off viral illnesses like colds and flu, or battling … [Read more...] about Why & How to Give Yourself a Fever

Women's Health cold,  fever,  flu,  immune,  sauna,  virus

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Choose from two 1:1 holistic nutrition services: The Perimenopause Fix or Core 8

Let's Get You Healthy!

Get a personalized plan to support your health and hormones naturally! My Perimenopause Fix and Core 8 Packages  help you do just that!

Or, schedule a 10-minute call first to see if we're a good fit!

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