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Back To The Book Nutrition

Back To The Book Nutrition

Holistic Nutrition Coaching + Natural Health

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Health

tan woman in pool, leaning arms on edge and wearing a straw sun hat

By Dena Norton, MS, RD · April 1, 2022 · Updated May 8, 2022 · Leave a Comment

Sun Safety – A holistic approach

Learn how to optimize sun related health benefits while protecting from its risks. Specific guidelines for daily time in the sun, how to chose the right sunscreen, how diet and supplements can help protect you from sun damage, and much more!  Note from Dena: This guest post was … [Read more...] about Sun Safety – A holistic approach

Skin Health Summer,  sun,  Sunscreen

Beautiful brunette woman with sun hat smiling on the beach

By Dena Norton, MS, RD · April 1, 2022 · Updated May 8, 2022 · 23 Comments

Health Benefits of the Sun

We're sharing 13 different health benefits of moderate sun exposure, including heart disease, blood pressure, diabetes, mood, an more! Plus, what the research really says about the sun and skin cancer risk...it may surprise you.  Note from Dena: This guest post was co-written by Blair … [Read more...] about Health Benefits of the Sun

Skin Health Skin,  sun

40 something blonde woman smiling at desk

By Dena Norton, MS, RD · February 7, 2022 · Updated February 20, 2022 · 2 Comments

Natural Perimenopause Tips

These natural perimenopause tips are your complete guide to feeling great in your 40's and beyond! We cover it all - how to shift your diet and exercise, perimenopause supplements, what lab tests to order, benefits of bioidentical hormone replacement, and more! Note from Dena: This post was … [Read more...] about Natural Perimenopause Tips

Women's Health estrogen,  hormones,  midlife,  perimenopause,  progesterone

40 something woman relaxed on couch with book and cup of tea

By Dena Norton, MS, RD · January 21, 2022 · Updated February 7, 2022 · 9 Comments

Am I In Perimenopause?

Everything you need to know about the 3 stages of Perimenopause, including typical age, common symptoms, and hormones changes to watch for at each stage of this transition toward menopause.  Note from Dena: This post was co-written with Mollie Francis, Dietetic Intern, as part of a … [Read more...] about Am I In Perimenopause?

Health,  Women's Health hormones,  menopause,  perimenopause

By Dena Norton, MS, RD · January 12, 2022 · Updated January 30, 2022 · 63 Comments

17 Ways to Balance Your Hormones Naturally

Say farewell to PMS, irregular periods, headaches, and more with these 17 tips to balance your hormones naturally! Includes recommendations for foods, supplements, exercise, stress management, gut health, and more. Hormone imbalance is becoming more prevalent and it can happen for a variety … [Read more...] about 17 Ways to Balance Your Hormones Naturally

Women's Health Diet,  estrogen,  Exercise,  gut health,  hormones,  period,  progesterone,  sleep,  stress,  women's health

hispanic woman with PMS cramps holding heating pad over her stomach

By Dena Norton, MS, RD · November 9, 2021 · 38 Comments

How to Know if Your Period is Normal (7 Signs it Is + 12 Signs it Isn’t)

Irregular menstrual cycles, PMS, heavy bleeding, migraines, and more - we cover it all in this guide to healthy, normal periods. Plus, 7 signs your period is normal and 12 signs it isn't! Note from Dena: This post was co-written with Abbie Womack, Dietetic Intern, as part of a research … [Read more...] about How to Know if Your Period is Normal (7 Signs it Is + 12 Signs it Isn’t)

Women's Health estrogen,  menstrual cycle,  migraine,  ovulation,  period,  PMS,  progesterone,  women's health

high angle view of a pile of unprocessed food, such as different raw fruits and vegetables, some legumes and nuts, some pieces of chicken and some raw fishes, on a gray rustic wooden table with text overlay: Best foods for healthy skin

By Dena Norton, MS, RD · October 4, 2021 · Updated November 12, 2021 · 51 Comments

Best Foods for Healthy Skin

Find out the best nutrients and foods for healthy, glowing skin, including antioxidants, healthy fats, collagen, and more! Plus, the 5 worst foods for skin you definitely want to avoid! Note from Dena: This guest post was co-written with Rachel Orton, Dietetic Intern, as part of a research … [Read more...] about Best Foods for Healthy Skin

Skin Health acne,  antioxidants,  Eczema,  Skin,  wrinkles

overhead shot of natural skin care products on marble countertop with text overlay: Natural Skin Care and Cleaning Products: the easy way to switch

By Dena Norton, MS, RD · September 20, 2021 · Updated December 6, 2021 · 39 Comments

Natural Skin Care & Cleaning: the easy way to switch (+ my favorite products!)

Download your list of 25+ nontoxic beauty, skin care, and cleaning products I use and love! Plus, my easy, 3 step process for switching to natural products without the overwhelm! Click here to download the list of all my favorite natural skin care and cleaning products! When one of my children … [Read more...] about Natural Skin Care & Cleaning: the easy way to switch (+ my favorite products!)

Skin Health,  Women's Health Beauty,  cleaning,  household,  make up,  nontoxic,  skin care

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