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sauna

Close up image of woman holding digital thermometer

By Dena Norton, MS, RD · April 6, 2020 · Updated November 1, 2020 · 20 Comments

Why & How to Give Yourself a Fever

Fever is one of our body's most basic ways of protecting us from harmful viruses and bacteria. My family embraces natural fevers and we even intentionally give ourselves fevers at home with our infrared sauna or hot baths when we're fighting off viral illnesses like colds and flu, or battling … [Read more...] about Why & How to Give Yourself a Fever

Women's Health cold,  fever,  flu,  immune,  sauna,  virus


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