• Skip to primary navigation
  • Skip to main content
  • Skip to footer
Back To The Book Nutrition

Back To The Book Nutrition

Holistic Nutrition Coaching + Natural Health

  • ABOUT
  • COACHING
  • RECIPES
  • HEALTH
  • SHOP

flu

Close up image of woman holding digital thermometer

By Dena Norton, MS, RD · April 6, 2020 · Updated November 1, 2020 · 20 Comments

Why & How to Give Yourself a Fever

Fever is one of our body's most basic ways of protecting us from harmful viruses and bacteria. My family embraces natural fevers and we even intentionally give ourselves fevers at home with our infrared sauna or hot baths when we're fighting off viral illnesses like colds and flu, or battling … [Read more...] about Why & How to Give Yourself a Fever

Women's Health cold,  fever,  flu,  immune,  sauna,  virus

bowl of colostrum powder with small wooden spoon and article title text overlay

By Dena Norton, MS, RD · September 17, 2019 · Updated December 27, 2020 · 41 Comments

Colostrum Supplements: Benefits, best brands, dosing, + more!

Support immune function and gut health with colostrum supplements - learn what the research says, best brands, common doses, and my incredible personal experience using colostrum in my own family! I've been using colostrum more and more in my home and with my clients and, the more I use it, … [Read more...] about Colostrum Supplements: Benefits, best brands, dosing, + more!

Gut Health,  Kids Health,  Women's Health autoimmune,  flu,  immune,  leaky gut

young girl in warm clothing blowing nose

By Dena Norton, MS, RD · September 12, 2019 · Updated January 4, 2021 · 94 Comments

How to Fight Cold and Flu Naturally

I'm sharing some of my top tips to help you and your kids fight cold, flu, and respiratory viruses naturally, including foods, supplements, essential oils, and other products to help boost your immune system and stay healthy! Cold and flu season is upon us again. Today I’m passing along my top … [Read more...] about How to Fight Cold and Flu Naturally

Kids Health,  Women's Health cold,  flu,  immune,  natural health

close up of homemade elderberry syrup in jar and on spoon

By Dena Norton, MS, RD · October 16, 2018 · Updated December 27, 2020 · 39 Comments

Easy Elderberry Syrup Recipe (with step by step instructions)

Homemade elderberry syrup is so easy to make, plus it's 30-50% cheaper than store bought, and works better too! Elderberry syrup, cough drops, and gummies have become a popular natural method of fighting off cold and flu in recent years, and with good reason - they work! Making your own … [Read more...] about Easy Elderberry Syrup Recipe (with step by step instructions)

Kids Health,  Recipes cold,  elderberry,  flu,  immune,  remedy

Elderberry Juice Pops for Cold and Flu 2 | Back To The Book Nutrition

By Dena Norton, MS, RD · June 9, 2014 · Updated October 17, 2018 · 7 Comments

Elderberry Juice Pops

  Summer isn't peak season for cold and flu, but getting sick during the warm months does happen. Our usually healthy family has battled a string of viruses these past couple of months, with an ER visit for the toddler last week. The shock of hearing my not-quite-2-year-old gasping for air in … [Read more...] about Elderberry Juice Pops

Dairy Free,  Gluten Free,  Grain Free,  Kids Health,  Recipes cold,  Dairy Free,  elderberry,  Epicurious,  flu,  Fruit,  Gluten Free,  Grain Free,  home remedies,  immune,  Juice,  Kids,  natural remedies,  Popsicle,  Sambucus,  sick


Let’s get you healthy!

I offer Holistic Nutrition Coaching Packages  and functional medicine testing to help get to the root cause of your symptoms and create a realistic plan that gets you the results you've been looking for!

Schedule a 10-minute call to learn how I can help you!

SCHEDULE A CALL

Footer

Social

  • Facebook
  • Instagram
  • Pinterest

Contact

(713) 678-0828

info@backtothebooknutrition.com

Mon through Fri, all day

Navigation

  • About
  • Coaching
  • Recipes
  • Health
  • Shop

Stay in the Know!

Get the latest recipes, insider deals, and health tips from Dena!

Copyright© 2021 · Privacy + Terms of Use