Everything you need to know about colostrum supplements – what the research says about its role in immune function and gut health, the best brands, common doses, and my incredible personal experience using colostrum in my own family! I’ve been using colostrum more and more in my home and with my clients and, the more…
flu
How to Fight Cold and Flu Naturally
I’m sharing some of my top tips to help you and your kids fight cold and flu naturally, including foods, supplements, essential oils, and other products to help boost your immune system and stay healthy! Cold and flu season is upon us again. Today I’m passing along my top tips to help you fight cold…
Easy Elderberry Syrup Recipe (with step by step instructions)
Homemade elderberry syrup is so easy to make, plus it’s 30-50% cheaper than store bought, and works better too! Elderberry syrup, cough drops, and gummies have become a popular natural method of fighting off cold and flu in recent years, and with good reason – they work! Making your own elderberry syrup only takes 15…
Natural Sore Throat Remedies That Actually Taste Good!
Unfortunately, this post is born out of necessity. I half-awoke in the middle of the night a few nights ago with a terrible sore throat. Like someone reaching in and grabbing your throat with long, unkept nails. Bad. The funny part is that, in my half-asleep-logic, I literally thought, “Oh man, my throat hurts….
Elderberry Juice Pops
Summer isn’t peak season for cold and flu, but getting sick during the warm months does happen. Our usually healthy family has battled a string of viruses these past couple of months, with an ER visit for the toddler last week. The shock of hearing my not-quite-2-year-old gasping for air in the middle of…