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Back To The Book Nutrition

Back To The Book Nutrition

Registered Dietitian + Holistic Nutrition Coach

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We all know exercise is an important part of holistic health and wellness, but it can be hard to fit it in each day. Get practical tools for making fitness fit into your busy schedule.

woman cyclist riding a bike on the road close to sea

By Dena Norton, MS, RD · October 10, 2016 · Updated October 30, 2020 · 25 Comments

Top 10 Tips for Your First Sprint Triathlon + Free Printable Training Schedule

Top tips to make your first sprint triathlon a success, based on input from veteran triathletes and my own experience, plus a free printable training schedule. The ultimate guide for beginner triathletes!  Why I Registered for a Sprint Triathlon **Scroll down to skip the story and get … [Read more...] about Top 10 Tips for Your First Sprint Triathlon + Free Printable Training Schedule

Fitness,  Women's Health biking,  Exercise,  printable,  running,  swimming,  triathlon


Choose from two 1:1 holistic nutrition services: The Perimenopause Fix or Core 8

Let's Get You Healthy!

Get a personalized plan to support your health and hormones naturally! My Perimenopause Fix and Core 8 Packages  help you do just that!

Or, schedule a 10-minute call first to see if we're a good fit!

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