Perform at your peak with these 3 tips for fueling with real food on race day! Note from Dena: This guest post was written by Abbie Womack, Dietetic Intern, as part of a research partnership between Back To The Book Nutrition and post-graduate nutrition students from the University of Houston. … [Read more...] about Real Food for Race Day (Nutrition for Endurance Sports, Part 2)
How to Fuel your Endurance Training with Real Food (Nutrition for Endurance Sports, Part 1)
Practical tips to optimize your marathon, triathlon, or other endurance training with real food! Note from Dena: This guest post was written by Abbie Womack, Dietetic Intern, as part of a research partnership between Back To The Book Nutrition and post-graduate nutrition students from the … [Read more...] about How to Fuel your Endurance Training with Real Food (Nutrition for Endurance Sports, Part 1)
Top 10 Tips for Your First Sprint Triathlon + Free Printable Training Schedule
Top tips to make your first sprint triathlon a success, based on input from veteran triathletes and my own experience, plus a free printable training schedule. The ultimate guide for beginner triathletes! Why I Registered for a Sprint Triathlon **Scroll down to skip the story and get … [Read more...] about Top 10 Tips for Your First Sprint Triathlon + Free Printable Training Schedule
25 Free Full Body Workout Videos (15 Min or Less)
25 of the best free, full body workout videos you can do at home in 15 minutes or less. Most are no equipment routines for fast, efficient, no excuses exercise! I don't talk about exercise very often here on the blog, but it is essential for our physical and mental/emotional … [Read more...] about 25 Free Full Body Workout Videos (15 Min or Less)