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Back To The Book Nutrition

Back To The Book Nutrition

Registered Dietitian + Holistic Nutrition Coach

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tan woman in pool, leaning arms on edge and wearing a straw sun hat

By Dena Norton, MS, RD · June 11, 2024 · Updated June 24, 2024 · Leave a Comment

Sun Safety – A holistic approach

Learn how to optimize sun related health benefits while protecting from its risks. Specific guidelines for daily time in the sun, how to chose the right sunscreen, how diet and supplements can help protect you from sun damage, and much more!  Note from Dena: This guest post was … [Read more...] about Sun Safety – A holistic approach

Skin Health Summer,  sun,  Sunscreen

Beautiful brunette woman with sun hat smiling on the beach

By Dena Norton, MS, RD · May 25, 2024 · Updated June 24, 2024 · 25 Comments

Health Benefits of the Sun

We're sharing 13 different health benefits of moderate sun exposure, including heart disease, blood pressure, diabetes, mood, an more! Plus, what the research really says about the sun and skin cancer risk...it may surprise you.  Note from Dena: This guest post was co-written by Blair … [Read more...] about Health Benefits of the Sun

Skin Health Skin,  sun


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Get a personalized plan to support your health and hormones naturally! My Perimenopause Fix and Core 8 Packages  help you do just that!

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