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Back To The Book Nutrition

Back To The Book Nutrition

Registered Dietitian + Holistic Nutrition Coach

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Meatless

Close up image of Kale and Brusssels Sprouts Super Salad being tossed with wooden tongs in wooden salad bowl

By Dena Norton, MS, RD · November 22, 2022 · Updated January 18, 2023 · 49 Comments

Kale and Brussels Sprouts Super Salad with cherries, apples, and crispy shallots

A copycat of one of my favorite restaurant salads that's even better than the original! So much flavor, texture, and nutrition packed into one bowl - kale, Brussels sprouts, cherries, apples, quinoa, almonds, and don't forget those incredible fried shallots on top that take it to a whole other … [Read more...] about Kale and Brussels Sprouts Super Salad with cherries, apples, and crispy shallots

Recipes,  Salad Brussels Sprouts,  Cruciferous,  Kale,  Meatless

overhead view of Classic Caesar Salad with garlicky sourdough croutons in white bowls on marble background

By Dena Norton, MS, RD · April 26, 2021 · Updated May 16, 2021 · 68 Comments

Classic Caesar Salad

The best Classic Caesar Salad with a super creamy Caesar dressing and homemade garlic croutons, all made from healthy, real food ingredients. You can thank my husband for this one. Every time I make this Classic Caesar Salad, he tells me I need to put it on the blog because the world should … [Read more...] about Classic Caesar Salad

Recipes,  Salad Appetizer,  Caesar,  Meatless,  salad dressing

By Dena Norton, MS, RD · April 23, 2019 · Updated October 9, 2020 · 61 Comments

Easy Tomato and Roasted Red Pepper Soup

This rich and creamy Tomato and Roasted Red Pepper Soup is ready in only 30 minutes and makes a perfect simple dinner for a cold night or a great first course! Serve with crusty bread and grated parmesan. Why You Should Make This Soup I love that this Easy Roasted Red Pepper and Tomato Soup … [Read more...] about Easy Tomato and Roasted Red Pepper Soup

Recipes,  Soup 30 minute meals,  Easy,  Gluten Free,  Grain Free,  Meatless,  red pepper,  Tomato


Core 8 Signature Package features - one to one sessions plus Core 8 Self Study Course with video lessons, printable workbook, recipes ebook, and trackers.

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Fix your gut and hormone symptoms for good, without all the unnecessary expense and overwhelm! My Core 8 Signature Package  helps you do just that!

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