A copycat of one of my favorite restaurant salads that’s even better than the original! So much flavor, texture, and nutrition packed into one bowl – kale, Brussels sprouts, cherries, apples, quinoa, almonds, and don’t forget those incredible fried shallots on top that take it to a whole other level! You guys know I can’t…
Cruciferous
8 WAYS TO ADDRESS ENDOMETRIOSIS NATURALLY
Do you suffer from pain and other symptoms of endometriosis? These specific diet, supplement, and lifestyle recommendations can help you better manage endo pain and inflammation, and help balance your hormones. Note from Dena: This post was written by Karina Medina, Dietetic Intern, as part of a research partnership between Back To The Book Nutrition…
10 Minute Red Cabbage + Apple Slaw
This colorful, 10 Minute red Cabbage and Apple Slaw is as healthy as it is colorful! Perfect for busy weeknights or picnics! Slaw is one of my go-to side dishes – it’s so easy to throw together, and is a nice deviation from the typical green salad. Plus it’s just so right along side a…
Creamy Roasted Cauliflower and Potato Soup
I love potatoes in any form – baked, mashed, even fried! I also love potato soup. My husband? He’s with me on the baked, mashed, and fried, but not so much on the soup. So I’ve never served it at home…until now. And guess what? He really liked it! Sort of reminds me of how…
Brussels Sprouts Salad & Warm Bacon Dressing
This recipe ticks all my favorite salad boxes, and then some: Fruit, nuts, cheese, bacon, and, the star of any good salad – a killer dressing. More on the dressing later. The base of this stellar salad is shaved Brussels Sprouts. If you’re already thinking of substituting them with more traditional salad greens, don’t….
Brussels, Kohlrabi and Kale – Are You Getting Enough Cruciferous Veggies?
I’ve gathered 7 scrumptious recipes featuring cruciferous vegetables, including one brand new recipe I created myself (and think you’re going to love!). Before we dive in, here’s a quick run-down of what cruciferous veggies are and why we should all be eating more of them. What Are They? The cruciferous family of vegetables (also…