Say goodbye to insomnia with these 20+ tips and supplements to help you sleep better naturally! Note from Dena: This post was written by Lauren McNamara, Dietetic Intern, as part of a research partnership between Back To The Book Nutrition and post-graduate nutrition students from the … [Read more...] about Natural Sleep Tips (+ Supplements)
Easy Pulled Pork (Oven or Crock Pot) + the Best BBQ Sauce Ever
Easy pulled pork for busy weeknights. Great alone, over baked potatoes, or on sandwiches! Oven & crock pot instructions, + the best BBQ sauce recipe ever! Works well with beef too! The first time I ate pulled pork was when a dear friend made it for us after our first baby was born. I … [Read more...] about Easy Pulled Pork (Oven or Crock Pot) + the Best BBQ Sauce Ever
Lemon Herb Roasted Chicken with White Wine
Easy, elegant herb roasted chicken with a rich lemon-wine broth and fresh herb blend. This chicken is so easy to adapt by using herbs you have on hand, or add vegetables for a 1 dish meal! I love the simple elegance of a herb roasted chicken. That crispy, herby, savory skin is so beautiful, … [Read more...] about Lemon Herb Roasted Chicken with White Wine
Classic Caesar Salad
The best Classic Caesar Salad with a super creamy Caesar dressing and homemade garlic croutons, all made from healthy, real food ingredients. You can thank my husband for this one. Every time I make this Classic Caesar Salad, he tells me I need to put it on the blog because the world should … [Read more...] about Classic Caesar Salad
The Best French Onion Soup
The Best French Onion Soup. The most delicious and flavor packed french onion soup that's super easy to make and topped with a slice of baguette and gruyere cheese for dunking. Simple and easy comfort food perfect for chilly days. Early on in marriage I learned that French Onion Soup was my … [Read more...] about The Best French Onion Soup
Pecan Flour Spice Cookies (Gluten free, Dairy free)
Chewy spice cookies made with toasted pecan flour, cinnamon, allspice, and a hint of orange - perfect for the holidays! Gluten free, grain free, dairy free. I'm serious about my cookies. So when I make gluten free, grain free, and dairy free cookies, I want them to taste every bit as good … [Read more...] about Pecan Flour Spice Cookies (Gluten free, Dairy free)
Roasted Brussels Sprouts & Asparagus with Maple Bacon & Pecans
The best roasted Brussels sprouts recipe - with asparagus tips, maple bacon, pecans, & cranberries. An amazing side dish that's full for flavor and sure to please even those that are not fans of sprouts. Perfect for your holiday table! The holidays will be here soon and these Roasted … [Read more...] about Roasted Brussels Sprouts & Asparagus with Maple Bacon & Pecans
Pumpkin Spice Milk (2 minute no coffee pumpkin spice latte)
This 2 minute, refined sugar free pumpkin spice milk is the perfect no coffee version of a pumpkin spice latte! Since it's caffeine free, it can be enjoyed any time of day and is kid friendly! Serve hot or cold for a healthy fall treat. (Dairy free option) The season of all things pumpkin spice … [Read more...] about Pumpkin Spice Milk (2 minute no coffee pumpkin spice latte)