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Back To The Book Nutrition

Back To The Book Nutrition

Holistic Nutrition Coaching + Natural Health

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Recipes

By Dena Norton, MS, RD · March 12, 2021 · 57 Comments

The Best French Onion Soup

The Best French Onion Soup. The most delicious and flavor packed french onion soup that's super easy to make and topped with a slice of baguette and gruyere cheese for dunking. Simple and easy comfort food perfect for chilly days. Early on in marriage I learned that French Onion Soup was my … [Read more...] about The Best French Onion Soup

Comfort Food,  Recipes,  Soup Comfort Food,  Dinner,  french onion,  main course

Close up view of pile of pecan flour spice cookies on white plate

By Dena Norton, MS, RD · November 29, 2020 · 10 Comments

Pecan Flour Spice Cookies (Gluten free, Dairy free)

Chewy spice cookies made with toasted pecan flour, cinnamon, allspice, and a hint of orange - perfect for the holidays! Gluten free, grain free, dairy free. I'm serious about my cookies. So when I make gluten free, grain free, and dairy free cookies, I want them to taste every bit as good … [Read more...] about Pecan Flour Spice Cookies (Gluten free, Dairy free)

Cookies,  Recipes Christmas,  cinnamon,  Dairy Free,  Gluten Free,  Grain Free,  Holiday

By Dena Norton, MS, RD · November 16, 2020 · 21 Comments

Roasted Brussels Sprouts & Asparagus with Maple Bacon & Pecans

The best roasted Brussels sprouts recipe - with asparagus tips, maple bacon, pecans, & cranberries. An amazing side dish that's full for flavor and sure to please even those that are not fans of sprouts. Perfect for your holiday table! The holidays will be here soon and these Roasted … [Read more...] about Roasted Brussels Sprouts & Asparagus with Maple Bacon & Pecans

Dairy Free,  Gluten Free,  Grain Free,  Recipes,  Vegetables Asparagus,  Bacon,  Brussels Sprouts,  Christmas,  Cranberry,  Fall,  Holiday,  maple,  Pecan

By Dena Norton, MS, RD · October 13, 2020 · Updated December 27, 2020 · 42 Comments

Pumpkin Spice Milk (2 minute no coffee pumpkin spice latte)

This 2 minute, refined sugar free pumpkin spice milk is the perfect no coffee version of a pumpkin spice latte! Since it's caffeine free, it can be enjoyed any time of day and is kid friendly! Serve hot or cold for a healthy fall treat. (Dairy free option) The season of all things pumpkin spice … [Read more...] about Pumpkin Spice Milk (2 minute no coffee pumpkin spice latte)

Drinks,  Gluten Free,  Grain Free,  Recipes Fall,  Gluten Free,  Grain Free,  milk,  pumpkin,  Pumpkin spice,  whipped cream

By Dena Norton, MS, RD · September 8, 2020 · Updated October 1, 2020 · 64 Comments

Blue Cheese Salad with Bacon and Avocado

The most delicious blue cheese salad with bacon, avocado, maple walnuts and the best homemade blue cheese dressing ever! Crazy good and a guaranteed crowd pleaser! Gather round, salad lovers! This Blue Cheese Salad with Bacon and Avocado is one you won't want to miss! It's no secret that I'm a … [Read more...] about Blue Cheese Salad with Bacon and Avocado

Gluten Free,  Grain Free,  Recipes,  Salad Avocado,  Bacon,  blue cheese,  Dressing,  walnuts

front angle view of two glasses of all natural mango lemonade with teal straws, on gold tray with white background

By Dena Norton, MS, RD · August 5, 2020 · Updated October 30, 2020 · 86 Comments

All Natural Mango Lemonade (refined sugar free)

Cool, refreshing, and light, this all natural mango lemonade is made with fresh fruit and a touch of honey and is ready in only 5 minutes. With tips on the easiest way to cut a mango and cleaning up, this refined sugar free summer drink couldn't be easier and really hits the spot on hot summer … [Read more...] about All Natural Mango Lemonade (refined sugar free)

Drinks,  Recipes Beverages,  blender,  Easy,  Fruit,  Lemonade,  Mango,  Summer

overhead shot of Greek Chicken on white plate with lemon wedges and fresh herb garnish

By Dena Norton, MS, RD · June 1, 2020 · 45 Comments

3 Ingredient Greek Chicken

This delicious Greek chicken has just 3 simple ingredients and is ready in about 30 minutes, a perfectly easy weeknight meal! Serve over rice or potatoes with salad or veggies for a gluten free, dairy free, and super satisfying dinner! Greek Chicken - an Easy Weeknight Dinner Recipe It's weeks … [Read more...] about 3 Ingredient Greek Chicken

Dairy Free,  Dinner,  Gluten Free,  Grain Free,  Recipes,  Slow Cooker 30 minute meal,  Chicken,  Dressing,  Easy,  Greek,  Healthy,  marinated,  mediterranean

top view of batch of fudgy flourless brownies cut into squares on marble background. One square on white plate topped with ice cream.

By Dena Norton, MS, RD · May 8, 2020 · Updated October 9, 2020 · 42 Comments

Fudgy Flourless Brownies

The deepest, darkest, fudgiest flourless brownies you've ever had - made with toasted pecan butter and dark chocolate chips. A totally decadent gluten free, grain free, and dairy free dessert! If you're a serious chocolate fanatic like me, these super fudgy flourless brownies are a … [Read more...] about Fudgy Flourless Brownies

Dairy Free,  Dessert,  Gluten Free,  Grain Free,  Recipes brownies,  Chocolate

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