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Registered Dietitian + Holistic Nutrition Coach

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Recipes

Overhead view of kale and quinoa salad in bowl with avocadoes, cranberries and almonds on white background

By Dena Norton, MS, RD · July 1, 2023 · Updated July 16, 2023 · 50 Comments

Kale Quinoa Salad with Soy Lime Dressing

The most delicious Kale Quinoa Salad packed full of color, healthy fats and antioxidants! This superfood salad had plenty of vibrant fresh vegetables, creamy feta cheese, avocado and a super simple soy lime dressing! Y'all know I love my salads jam packed with colors, flavors, and … [Read more...] about Kale Quinoa Salad with Soy Lime Dressing

Lunch,  Recipes,  Salad Avocado,  Kale,  quinoa,  superfood

Close up image of Magic Everything Tuna Salad on a bed of greens with a bite on a fork.

By Dena Norton, MS, RD · April 30, 2023 · Updated May 8, 2023 · 28 Comments

Magic Everything Tuna Salad

This Magic Everything Tuna Salad has a little bit of everything in it - tuna, sardines (you won't notice them, promise!), cranberries, nuts, celery, and more! It's the best tuna salad I've ever had and, if you like your tuna salad chunky and full of flavor, you'll love it too! This ain't your … [Read more...] about Magic Everything Tuna Salad

Lunch,  Recipes,  Salad,  Sandwiches sardines,  tuna

By Dena Norton, MS, RD · February 19, 2023 · 19 Comments

Almond Flour Cheddar Biscuits {Grain Free}

Light and easy almond flour cheddar biscuits that are so good, you won't believe they're grain free! Ready in just 20 minutes they are perfect with a hot bowl of soup or as a grain free substitute to dinner rolls.  This post contains affiliate links. By making purchases through these … [Read more...] about Almond Flour Cheddar Biscuits {Grain Free}

Gluten Free,  Grain Free,  Recipes almond flour,  biscuits,  Bread,  Breakfast,  Cheese,  Easy,  Soup

Close up image of Kale and Brusssels Sprouts Super Salad being tossed with wooden tongs in wooden salad bowl

By Dena Norton, MS, RD · November 22, 2022 · Updated January 18, 2023 · 47 Comments

Kale and Brussels Sprouts Super Salad with cherries, apples, and crispy shallots

A copycat of one of my favorite restaurant salads that's even better than the original! So much flavor, texture, and nutrition packed into one bowl - kale, Brussels sprouts, cherries, apples, quinoa, almonds, and don't forget those incredible fried shallots on top that take it to a whole other … [Read more...] about Kale and Brussels Sprouts Super Salad with cherries, apples, and crispy shallots

Recipes,  Salad Brussels Sprouts,  Cruciferous,  Kale,  Meatless

By Dena Norton, MS, RD · October 9, 2022 · 59 Comments

Pumpkin Spice Milk (2 minute no coffee pumpkin spice latte)

This 2 minute, refined sugar free pumpkin spice milk is the perfect no coffee version of a pumpkin spice latte! Since it's caffeine free, it can be enjoyed any time of day and is kid friendly! Serve hot or cold for a healthy fall treat. (Dairy free option) The season of all things pumpkin spice … [Read more...] about Pumpkin Spice Milk (2 minute no coffee pumpkin spice latte)

Drinks,  Gluten Free,  Grain Free,  Recipes Fall,  Gluten Free,  Grain Free,  milk,  pumpkin,  Pumpkin spice

front angle view of two glasses of all natural mango lemonade with teal straws, on gold tray with white background

By Dena Norton, MS, RD · June 1, 2022 · Updated June 10, 2022 · 86 Comments

All Natural Mango Lemonade (refined sugar free)

Cool, refreshing, and light, this all natural mango lemonade is made with fresh fruit and a touch of honey and is ready in only 5 minutes. With tips on the easiest way to cut a mango and cleaning up, this refined sugar free summer drink couldn't be easier and really hits the spot on hot summer … [Read more...] about All Natural Mango Lemonade (refined sugar free)

Drinks,  Recipes Beverages,  blender,  Easy,  Fruit,  Lemonade,  Mango,  Summer

An overhead shot of split pea soup

By Dena Norton, MS, RD · February 20, 2022 · Updated February 9, 2023 · 18 Comments

Rustic Split Pea Soup

A wholesome and hearty Rustic Split Pea Soup that's super simple to make and packed full of flavor. Made with healthy veggies, split peas and topped with a dollop of sour cream, crispy bacon, and parsley! I didn't grow up eating split pea soup, but my whole family fell in love with it a few … [Read more...] about Rustic Split Pea Soup

Recipes,  Soup Bacon,  Parsley,  peas

Close up view of pile of pecan flour spice cookies on white plate

By Dena Norton, MS, RD · November 30, 2021 · 34 Comments

Pecan Flour Spice Cookies (Gluten free, Dairy free)

Chewy spice cookies made with toasted pecan flour, cinnamon, allspice, and a hint of orange - perfect for the holidays! Gluten free, grain free, dairy free. I'm serious about my cookies. So when I make gluten free, grain free, and dairy free cookies, I want them to taste every bit as good … [Read more...] about Pecan Flour Spice Cookies (Gluten free, Dairy free)

Cookies,  Recipes Christmas,  cinnamon,  Dairy Free,  Gluten Free,  Grain Free,  Holiday

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