The ultimate list of healthy snacks for kids (and adults) – all are made from nutrient dense, real foods and are gluten free with no added sugars, no refined oils, and no artificial or natural flavors. Perfect for school lunch, on the go travel, or just for stocking your pantry. Includes a free download with…
Gluten Free
Easy Tomato and Roasted Red Pepper Soup
This rich and creamy Tomato and Roasted Red Pepper Soup is ready in only 30 minutes and makes a perfect simple dinner for a cold night or a great first course! Serve with crusty bread and grated parmesan. Why You Should Make This Soup I love that this Easy Roasted Red Pepper and Tomato Soup…
Sheet Pan Teriyaki Chicken and Vegetables
This simple sheet pan Teriyaki Chicken and Vegetables is so good and way healthier than take out! Serve as is or over rice. Gluten free. Ever since I shared these Teriyaki Chicken Wings over at Mommypotamus, I’ve wanted to create a rice bowl version of the recipe. Two years later, I’ve finally gotten around to…
Super Soft Gluten Free Peanut Butter Cookies
The best gluten free peanut butter cookies – super soft with the perfect combo of salty and sweet! (Dairy free, refined sugar free) Sometimes you just need a cookie. And sometimes you want (or need) that cookie to be gluten free, grain free, dairy free, and refined sugar free…but you still want it to taste…
Healthier Chocolate Treats for Valentine’s Day
20 Healthier Chocolate Treats for Valentine’s Day (or any day!)- includes gluten free, grain free, dairy free, and refined sugar free recipes. In honor of the international day of love, I crunched some numbers. To date, 8% of all recipes on the blog involve chocolate…I’m not sure I’m satisfied with those numbers, so I’m making…
10 Minute Red Cabbage + Apple Slaw
This colorful, 10 Minute red Cabbage and Apple Slaw is as healthy as it is colorful! Perfect for busy weeknights or picnics! Slaw is one of my go-to side dishes – it’s so easy to throw together, and is a nice deviation from the typical green salad. Plus it’s just so right along side a…