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Gluten Free

Close up view of pile of pecan flour spice cookies on white plate

By Dena Norton, MS, RD · November 29, 2020 · 9 Comments

Pecan Flour Spice Cookies (Gluten free, Dairy free)

Chewy spice cookies made with toasted pecan flour, cinnamon, allspice, and a hint of orange - perfect for the holidays! Gluten free, grain free, dairy free. I'm serious about my cookies. So when I make gluten free, grain free, and dairy free cookies, I want them to taste every bit as good … [Read more...] about Pecan Flour Spice Cookies (Gluten free, Dairy free)

Cookies,  Recipes Christmas,  cinnamon,  Dairy Free,  Gluten Free,  Grain Free,  Holiday

By Dena Norton, MS, RD · October 13, 2020 · Updated December 27, 2020 · 42 Comments

Pumpkin Spice Milk (2 minute no coffee pumpkin spice latte)

This 2 minute, refined sugar free pumpkin spice milk is the perfect no coffee version of a pumpkin spice latte! Since it's caffeine free, it can be enjoyed any time of day and is kid friendly! Serve hot or cold for a healthy fall treat. (Dairy free option) The season of all things pumpkin spice … [Read more...] about Pumpkin Spice Milk (2 minute no coffee pumpkin spice latte)

Drinks,  Gluten Free,  Grain Free,  Recipes Fall,  Gluten Free,  Grain Free,  milk,  pumpkin,  Pumpkin spice,  whipped cream

smiling female doctor in lab coat holding Celiac Disease sign

By Dena Norton, MS, RD · July 31, 2020 · 9 Comments

Celiac Disease: Diet, Supplements, & Lifestyle Essentials

Managing Celiac Disease goes way beyond just switching to gluten free foods. These 9 essential diet, supplement, and lifestyle tips will help you live well with Celiac! Note from Dena: This post was co-written with Karina Medina, Dietetic Intern, as part of a research partnership between Back … [Read more...] about Celiac Disease: Diet, Supplements, & Lifestyle Essentials

Gut Health autoimmune,  Celiac,  Gluten Free

Phlebotomist preparing to draw blood from woman's arm

By Dena Norton, MS, RD · June 26, 2020 · Updated December 27, 2020 · 19 Comments

Do I Have Celiac Disease?

How to know whether you have Celiac Disease or just gluten sensitivity - we review the latest research on both conditions and the best Celiac test options! Note from Dena: This post was co-written with Karina Medina, Dietetic Intern, as part of a research partnership between Back To The Book … [Read more...] about Do I Have Celiac Disease?

Gut Health autoimmune,  Celiac,  Gluten Free,  leaky gut

Collage of collection tubes for food sensitivity test with text overlay: Gluten sensitivity test options and how to choose the best one for you

By Dena Norton, MS, RD · November 15, 2019 · Updated June 7, 2020 · 22 Comments

Gluten Sensitivity Tests – 3 Options + How to Choose the Best One for You!

There are so many options when it comes to testing for gluten and other food sensitivities. We review three good options with pros and cons of each to help you pick which gluten sensitivity test is right for you! We've talked before about how gluten isn't necessarily bad for everyone, and how … [Read more...] about Gluten Sensitivity Tests – 3 Options + How to Choose the Best One for You!

Gluten Free,  Gut Health elimination diet,  food sensitivity,  gluten,  Gluten Free,  lab tests

An overhead shot of chicken noodle soup in a white bowl with a spoon

By Dena Norton, MS, RD · October 3, 2019 · Updated December 31, 2020 · 75 Comments

Classic Chicken Noodle Soup & Easy Homemade Broth Recipe

Easy, comforting Chicken Noodle Soup with tips for grain/gluten free versions, and slow cooker instructions if you prefer that. Plus, a recipe for delicious homemade chicken broth in the Crock Pot! This soup is pure comfort food and the perfect way to warm up and get cozy during the colder … [Read more...] about Classic Chicken Noodle Soup & Easy Homemade Broth Recipe

Comfort Food,  Dairy Free,  Gut Health,  Recipes,  Slow Cooker,  Soup allergy friendly,  bone broth,  Broth,  Chicken,  chicken noodle,  Comfort Food,  Easy,  Gluten Free,  Grain Free,  Pasta,  Winter

Collage with text overlay: Ultimate Guide ot Healthy Snacks for Kids with items from Amazon, Costco, and Back To The Book Nutrition.

By Dena Norton, MS, RD · August 9, 2019 · Updated October 23, 2020 · 77 Comments

Ultimate Guide to Healthy Snacks for Kids

The ultimate list of healthy snacks for kids (and adults) - all are made from nutrient dense, real foods and are gluten free with no added sugars, no refined oils, and no artificial or natural flavors. Perfect for school lunch, on the go travel, or just for stocking your pantry. Includes a free … [Read more...] about Ultimate Guide to Healthy Snacks for Kids

Gluten Free,  Snacks,  Uncategorized amazon,  costco,  Gluten Free,  Kids,  refined sugar free,  snacks

front view of pile of salted chocolate chunk cookies with pecan flour on a white cake stand

By Dena Norton, MS, RD · June 14, 2019 · Updated February 18, 2020 · 35 Comments

Salted Chocolate Chunk Cookies with Toasted Pecan Flour (Gluten free, dairy free)

Finally, chocolate chunk cookies that are gluten free, grain free, and dairy free, but don't taste like it! Toasted pecan flour, dark chocolate chunks, pecan pieces, and flaked coconut all come together in swirl of irresistible, chunky cookie goodness. One of my all time favorite cookies! A … [Read more...] about Salted Chocolate Chunk Cookies with Toasted Pecan Flour (Gluten free, dairy free)

Cookies,  Dairy Free,  Dessert,  Gluten Free,  Grain Free,  Recipes Chocolate,  Dairy Free,  Gluten Free,  Grain Free

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