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Registered Dietitian + Holistic Nutrition Coach

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young child with cooking apron and soup ladle

By Dena Norton, MS, RD · May 23, 2016 · Updated October 12, 2020 · 23 Comments

12 Reasons Every Child Should Learn to Cook

A holistic dietitian and mom's list of 12 reasons every child should learn to cook. From developing fine motor skills, to practicing math, to reducing picky eating - the benefits are endless. Even preschoolers and very young kids can learn to help so that, by the time they're in their teens, they … [Read more...] about 12 Reasons Every Child Should Learn to Cook

Kids Health children,  Kids,  kitchen tips,  Parenting

5 Things Our Daughters Need to Hear Us Say About Their Bodies, written by a dietitian, mom, and former disordered eater | Back To The Book Nutrition

By Dena Norton, MS, RD · January 30, 2016 · Updated May 24, 2018 · 1 Comment

5 Things Our Daughters Need to Hear About Their Bodies

Body image begins to develop at a very early age and, as it does, it's critical that our daughters hear us say these five things about their bodies.      Do you remember the first time you hated your body? I do. I was six years old - the same age my daughter is now. I spent … [Read more...] about 5 Things Our Daughters Need to Hear About Their Bodies

Kids Health,  Uncategorized Body Image,  daughters,  eating disorders,  girls,  Kids,  Parenting,  wegiht


Core 8 Signature Package features - one to one sessions plus Core 8 Self Study Course with video lessons, printable workbook, recipes ebook, and trackers.

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