• Skip to primary navigation
  • Skip to main content
  • Skip to footer
Back To The Book Nutrition

Back To The Book Nutrition

Registered Dietitian + Holistic Nutrition Coach

  • ABOUT
  • COACHING
  • RECIPES
  • HEALTH
  • SHOP
  • Schedule a Call

Kids

An overhead shot of fermented carrots on a cheeseboard

By Dena Norton, MS, RD · September 5, 2021 · Updated February 10, 2023 · 70 Comments

Easy Probiotic Fermented Carrots

Delicious and easy Probiotic Fermented Carrots. Cultured and fermented foods are rich in probiotics, which are essential to gut health and proper immune function. Of all the fermented foods I've made, these carrots are one of the fastest and best tasting, plus they're 75% cheaper than store … [Read more...] about Easy Probiotic Fermented Carrots

Appetizer,  Dairy Free,  Gluten Free,  Grain Free,  Gut Health,  Kids Health,  Recipes,  Snacks,  Vegetables carrots,  fermented,  immune,  Kids,  probiotics

Collage with text overlay: Ultimate Guide ot Healthy Snacks for Kids with items from Amazon, Costco, and Back To The Book Nutrition.

By Dena Norton, MS, RD · August 9, 2019 · Updated October 23, 2020 · 77 Comments

Ultimate Guide to Healthy Snacks for Kids

The ultimate list of healthy snacks for kids (and adults) - all are made from nutrient dense, real foods and are gluten free with no added sugars, no refined oils, and no artificial or natural flavors. Perfect for school lunch, on the go travel, or just for stocking your pantry. Includes a free … [Read more...] about Ultimate Guide to Healthy Snacks for Kids

Gluten Free,  Snacks,  Uncategorized amazon,  costco,  Gluten Free,  Kids,  refined sugar free,  snacks

Collage with must have travel products for kids. Text overlay: Ultimate Guide to Traveling with Young Kids

By Dena Norton, MS, RD · May 26, 2019 · Updated June 27, 2021 · 92 Comments

Ultimate Guide to Traveling with Young Kids (Free download!)

Get my top tips for domestic and international travel with young kids + over 30 must-have products to keep your kids safe, healthy, and happy on your next trip or vacation! Includes free download with product links.  Click here to download the free list with clickable links to all … [Read more...] about Ultimate Guide to Traveling with Young Kids (Free download!)

Kids Health flying,  international,  Kids,  plane,  snacks,  toddlers,  travel,  vacation

A white plate with a pile of peanut butter oatmeal breakfast cookies

By Dena Norton, MS, RD · March 11, 2019 · Updated December 4, 2020 · 41 Comments

Peanut Butter Oatmeal Breakfast Cookies (Gluten free)

Peanut butter oatmeal breakfast cookies are perfect on busy school mornings - make ahead, gluten free, refined sugar free, and high fiber. These cookies are so easy and both mom and kid approved. Yup, peanut butter cookies for breakfast is officially a thing at our house. Last year at … [Read more...] about Peanut Butter Oatmeal Breakfast Cookies (Gluten free)

Breakfast,  Cookies,  Gluten Free,  Recipes Chia,  Kids,  Oatmeal,  oats,  Peanut Butter

By Dena Norton, MS, RD · March 5, 2019 · Updated October 13, 2020 · 75 Comments

Chocolate Chunk Oatmeal Bars (Gluten free, dairy free)

Chocolate chunks, pecans, and coconut make this healthy breakfast oatmeal bars recipe taste more like dessert! They're gluten free, dairy free and soy free so they can be enjoyed by everyone and they're super healthy. There's also a nut free option too! These new chocolate chunk oatmeal bars … [Read more...] about Chocolate Chunk Oatmeal Bars (Gluten free, dairy free)

Breakfast,  Dairy Free,  Dessert,  Gluten Free,  Kids Health,  Recipes,  Snacks bars,  Chia,  Chocolate,  Kids,  Oatmeal

By Dena Norton, MS, RD · January 14, 2019 · Updated December 27, 2020 · 26 Comments

Oatmeal Raisin Breakfast Cookies {GF, DF, No refined sugar}

Healthy, make-ahead oatmeal raisin breakfast cookies that are perfect for a breakfast on the go or healthy snack. These cookies are super easy to make and aren't too sweet so they can be enjoyed anytime. Gluten free, dairy free, and refined sugar free. Whether you're looking for an easy … [Read more...] about Oatmeal Raisin Breakfast Cookies {GF, DF, No refined sugar}

Breakfast,  Cookies,  Dairy Free,  Gluten Free,  Recipes Baking,  Chia,  Kids,  Oatmeal,  oats,  School,  school lunch

A close up of ginger cookies

By Dena Norton, MS, RD · November 26, 2018 · Updated December 27, 2020 · 53 Comments

Best Ginger Cookies with Orange Clove Icing

These Ginger Cookies with Orange Clove Icing are reminiscent of pfefferneusse and are my favorite holiday cookie of all time! Made with ancient grain Einkorn flour and topped with a light, and delicious icing, they're super easy and fun to make. There's an ad slogan from a famous ice cream … [Read more...] about Best Ginger Cookies with Orange Clove Icing

Cookies,  Recipes Baking,  Christmas,  essential oil,  Ginger,  Holiday,  icing,  Kids,  orange

Healthy Homemade Hot Chocolate Mix in only 5 minutes! Dairy free and perfect for holiday gifting! | Back To The Book Nutrition

By Dena Norton, MS, RD · December 5, 2016 · Updated February 3, 2022 · 50 Comments

Healthy Homemade Hot Chocolate Mix (5 minute, Dairy free recipe)

This healthy homemade hot chocolate mix is so rich and creamy and only takes 5 minutes to stir together! Just add warm milk (or dairy free milk of choice). Great DIY holiday gift for teachers, neighbors, or friends! Hands up if you want a mug of rich and creamy hot chocolate that's super easy … [Read more...] about Healthy Homemade Hot Chocolate Mix (5 minute, Dairy free recipe)

Dairy Free,  Dessert,  Drinks,  Recipes Chocolate,  Christmas,  Dairy Free,  Dessert,  gift,  Holiday,  Kids,  sweets

  • Go to page 1
  • Go to page 2
  • Go to page 3
  • Go to Next Page »

Core 8 Signature Package features - one to one sessions plus Core 8 Self Study Course with video lessons, printable workbook, recipes ebook, and trackers.

Let's Get You Healthy!

Fix your gut and hormone symptoms for good, without all the unnecessary expense and overwhelm! My Core 8 Signature Package  helps you do just that!

Schedule a 10-minute call to learn more!

SCHEDULE A CALL

Footer

Social

  • Facebook
  • Instagram
  • Pinterest

Contact

(713) 678-0828

info@backtothebooknutrition.com

Mon-Fri, 9am-5pm CST

Navigation

  • About
  • Coaching
  • Recipes
  • Health
  • Shop

Stay in the Know!

Get the latest recipes, insider deals, and health tips from Dena!

Copyright© 2023 · Privacy + Terms of Use