This Healthy Chocolate Milk is the ultimate way to get your chocolate fix and serve up a healthy treat to your family without refined sugar, gums, or other unwanted additives. It takes just 2 minutes to whip up, can be made ahead, is antioxidant rich, and has collagen for extra protein and gut … [Read more...] about Healthy Chocolate Milk in 2 minutes
15 Trader Joe’s Dinners that are Healthier than Take Out
15 Trader Joe's fast and easy dinners that are healthier than take out - great options for busy nights when cooking from scratch isn't an option! **Updated** Whether you're busy shuffling kids between music lessons and the ballpark, juggling late nights at work, or just want to take a night off … [Read more...] about 15 Trader Joe’s Dinners that are Healthier than Take Out
Easy Pumpkin Ice Cream (5 minute, no churn recipe)
Super easy pumpkin ice cream recipe for fall - you only need 5 ingredients and 5 minutes to whip it up and no ice cream maker needed. This ice cream is rich, creamy and decadent you'd never guess it's no churn! Fall temperatures in Houston swing between the forties to the eighties, occasionally … [Read more...] about Easy Pumpkin Ice Cream (5 minute, no churn recipe)
Easy Probiotic Fermented Carrots
Delicious and easy Probiotic Fermented Carrots. Cultured and fermented foods are rich in probiotics, which are essential to gut health and proper immune function. Of all the fermented foods I've made, these carrots are one of the fastest and best tasting, plus they're 75% cheaper than store … [Read more...] about Easy Probiotic Fermented Carrots
Colostrum Supplements: Benefits, best brands, dosing, + more!
Everything you need to know about colostrum supplements - what the research says about its role in immune function and gut health, the best brands, common doses, and my incredible personal experience using colostrum in my own family! I've been using colostrum more and more in my home and with … [Read more...] about Colostrum Supplements: Benefits, best brands, dosing, + more!
How to Fight Cold and Flu Naturally
I'm sharing some of my top tips to help you and your kids fight cold and flu naturally, including foods, supplements, essential oils, and other products to help boost your immune system and stay healthy! Cold and flu season is upon us again. Today I’m passing along my top tips to help you … [Read more...] about How to Fight Cold and Flu Naturally
Easy BBQ Chicken Legs (only 3 ingredients!)
These 3-ingredient Easy BBQ Chicken Legs are perfect for your next picnic, BBQ, or simple summer dinner at home! It's only Tuesday and I've already received emails this week with reminders about the end of the school year (only 9 more campus days in our university model school!) and our first … [Read more...] about Easy BBQ Chicken Legs (only 3 ingredients!)
4 School Lunch Ideas to Keep You Sane
Pack healthy lunches without the stress! These four school lunch ideas will help keep you sane this Back To School season and all school year long. Back To School time is a little crazy for most families - new clothes, haircuts, school supplies, having to wake up to an alarm again :( … [Read more...] about 4 School Lunch Ideas to Keep You Sane