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Registered Dietitian + Holistic Nutrition Coach

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Kids Health Resources

Kids are our future and their health is ALWAYS of paramount importance. Here you will find dozens of resources covering various topics on kids health. From How to Fight Cold and Flu Naturally to our Ultimate Guide to Traveling with Kids to fun, kid friendly recipes like Healthy, 2 Minute Chocolate Milk!

An overhead shot of fermented carrots on a cheeseboard

By Dena Norton, MS, RD · September 5, 2021 · Updated February 10, 2023 · 70 Comments

Easy Probiotic Fermented Carrots

Delicious and easy Probiotic Fermented Carrots. Cultured and fermented foods are rich in probiotics, which are essential to gut health and proper immune function. Of all the fermented foods I've made, these carrots are one of the fastest and best tasting, plus they're 75% cheaper than store … [Read more...] about Easy Probiotic Fermented Carrots

Appetizer,  Dairy Free,  Gluten Free,  Grain Free,  Gut Health,  Kids Health,  Recipes,  Snacks,  Vegetables carrots,  fermented,  immune,  Kids,  probiotics

Two glasses of healthy chocolate milk on a marble surface with white straws

By Dena Norton, MS, RD · February 9, 2020 · 50 Comments

Healthy Chocolate Milk in 2 minutes

This Healthy Chocolate Milk is the ultimate way to get your chocolate fix and serve up a healthy treat to your family without refined sugar, gums, or other unwanted additives. It takes just 2 minutes to whip up, can be made ahead, is antioxidant rich, and has collagen for extra protein and gut … [Read more...] about Healthy Chocolate Milk in 2 minutes

Drinks,  Kids Health,  Recipes Chocolate,  collagen,  Dairy,  drinks,  gut health,  milk

collage of healthy trader joe's dinners with title text overlay

By Dena Norton, MS, RD · December 12, 2019 · Updated October 22, 2020 · 23 Comments

15 Trader Joe’s Dinners that are Healthier than Take Out

15 Trader Joe's fast and easy dinners that are healthier than take out - great options for busy nights when cooking from scratch isn't an option! **Updated** Whether you're busy shuffling kids between music lessons and the ballpark, juggling late nights at work, or just want to take a night off … [Read more...] about 15 Trader Joe’s Dinners that are Healthier than Take Out

Dinner,  Kids Health convenience food,  groceries,  meal planning,  shopping,  Trader Joe's

Pumpkin ice cream in a loaf pan

By Dena Norton, MS, RD · November 21, 2019 · Updated October 13, 2020 · 55 Comments

Easy Pumpkin Ice Cream (5 minute, no churn recipe)

Super easy pumpkin ice cream recipe for fall - you only need 5 ingredients and 5 minutes to whip it up and no ice cream maker needed. This ice cream is rich, creamy and decadent you'd never guess it's no churn! Fall temperatures in Houston swing between the forties to the eighties, occasionally … [Read more...] about Easy Pumpkin Ice Cream (5 minute, no churn recipe)

Dessert,  Gluten Free,  Grain Free,  Kids Health,  Recipes Easy,  Fall,  Ice Cream,  pumpkin,  sweets

bowl of colostrum powder with small wooden spoon and article title text overlay

By Dena Norton, MS, RD · September 17, 2019 · Updated December 27, 2020 · 40 Comments

Colostrum Supplements: Benefits, best brands, dosing, + more!

Support immune function and gut health with colostrum supplements - learn what the research says, best brands, common doses, and my incredible personal experience using colostrum in my own family! I've been using colostrum more and more in my home and with my clients and, the more I use it, … [Read more...] about Colostrum Supplements: Benefits, best brands, dosing, + more!

Gut Health,  Kids Health,  Women's Health autoimmune,  flu,  immune,  leaky gut

young girl in warm clothing blowing nose

By Dena Norton, MS, RD · September 12, 2019 · Updated August 18, 2021 · 95 Comments

How to Fight Cold and Flu Naturally

I'm sharing some of my top tips to help you and your kids fight cold, flu, and respiratory viruses naturally, including foods, supplements, essential oils, and other products to help boost your immune system and stay healthy! Cold and flu season is upon us again. Today I’m passing along my top … [Read more...] about How to Fight Cold and Flu Naturally

Kids Health,  Women's Health cold,  flu,  immune,  natural health

Collage with must have travel products for kids. Text overlay: Ultimate Guide to Traveling with Young Kids

By Dena Norton, MS, RD · May 26, 2019 · Updated June 27, 2021 · 92 Comments

Ultimate Guide to Traveling with Young Kids (Free download!)

Get my top tips for domestic and international travel with young kids + over 30 must-have products to keep your kids safe, healthy, and happy on your next trip or vacation! Includes free download with product links.  Click here to download the free list with clickable links to all … [Read more...] about Ultimate Guide to Traveling with Young Kids (Free download!)

Kids Health flying,  international,  Kids,  plane,  snacks,  toddlers,  travel,  vacation

By Dena Norton, MS, RD · March 5, 2019 · Updated October 13, 2020 · 75 Comments

Chocolate Chunk Oatmeal Bars (Gluten free, dairy free)

Chocolate chunks, pecans, and coconut make this healthy breakfast oatmeal bars recipe taste more like dessert! They're gluten free, dairy free and soy free so they can be enjoyed by everyone and they're super healthy. There's also a nut free option too! These new chocolate chunk oatmeal bars … [Read more...] about Chocolate Chunk Oatmeal Bars (Gluten free, dairy free)

Breakfast,  Dairy Free,  Dessert,  Gluten Free,  Kids Health,  Recipes,  Snacks bars,  Chia,  Chocolate,  Kids,  Oatmeal

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