We're busting 7 common myths about eating disorders and disordered eating with the facts and the research to back them up! Note from Dena: This guest post was written by Abbie Womack, Dietetic Intern, as part of a research partnership between Back To The Book Nutrition and post-graduate … [Read more...] about 7 Common Myths About Eating Disorders
5 Things Our Daughters Need to Hear About Their Bodies
Body image begins to develop at a very early age and, as it does, it's critical that our daughters hear us say these five things about their bodies. Do you remember the first time you hated your body? I do. I was six years old - the same age my daughter is now. I spent … [Read more...] about 5 Things Our Daughters Need to Hear About Their Bodies