This simple, 4- ingredient pineapple protein smoothie has 22 grams of protein, 10 grams of fiber, plus electrolytes and vitamin C. Super refreshing and perfect as the weather heats up!
Pineapple Protein Smoothie
Equipment
- blender
Ingredients
Optional adds for more nutrition (not included in nutrition facts)
- 1 scoop creatine
- 1 scoop protein powder of choice
- 1 handful baby spinach
Instructions
- Microwave the frozen pineapple for 45 seconds to partially thaw and release some of its juice
- Add pineapple to blender with remaining ingredients (minus the splash of water/milk), and blend on low speed, gradually increasing until incorporated. Stop to scrape down sides of blender with spatula as needed.
- If the blender stalls out, add a splash of cold water (or milk), just enough to get it going again.
Nutrition
This has become my favorite pre-workout drink since it’s a little higher carb than most smoothies I make, but also has a nice amount of protein and fiber. Plus it’s a great natural source of electrolytes (sodium and potassium) to help stay hydrated during a sweat sesh!
It’s also super refreshing after a day at the pool or pickleball court, which was actually how the recipe was born. Nothing like a midday pickleball game in the Houston heat to make you crave something sweet and tropical. 🥵
Lower carb version:
Decrease pineapple to 1-1.5 cups (you may want to decrease the lime juice to keep a nice balance of sweet and tart!).
Higher protein version:
Add a scoop of your favorite protein powder (you may need to add a bit more milk or water to get it to blend). As a bonus, add a scoop of creatine for extra muscle building potential!
For a veggie boost:
Add a handful of baby spinach or riced cauliflower.
Tropical pineapple coconut version:
Replace the water/milk with coconut milk (this will change the nutrition – adding more calories and saturated fat). Or add a splash of coconut extract!