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Back To The Book Nutrition

Back To The Book Nutrition

Registered Dietitian + Holistic Nutrition Coach

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protein

Dena sipping pineapple protein smoothie

By Dena Norton, MS, RD · March 4, 2025 · Updated April 3, 2025 · Leave a Comment

Pineapple Protein Smoothie

This simple, 4- ingredient pineapple protein smoothie has 22 grams of protein, 10 grams of fiber, plus electrolytes and vitamin C. Super refreshing and perfect as the weather heats up! This has become my favorite pre-workout drink since it's a little higher carb than most smoothies I make, … [Read more...] about Pineapple Protein Smoothie

Recipes,  Smoothies electrolytes,  Fiber,  Pineapple,  protein,  Workout

Pouring maple syrup over high protein pancake

By Dena Norton, MS, RD · August 14, 2024 · Updated March 5, 2025 · Leave a Comment

Fluffy High Protein Pancake (Gluten free, high fiber)

This giant fluffy pancake is insane - 30 grams of protein and 8 grams of fiber?? And it only takes 10 minutes to whip up? Yessir. Just throw the ingredients in the blender, give it a quick whir, then cook like you would any other pancake. I like making one giant pancake, but you could also make a … [Read more...] about Fluffy High Protein Pancake (Gluten free, high fiber)

Recipes Breakfast,  Fiber,  Gluten Free,  pancake,  protein

By Dena Norton, MS, RD · February 12, 2019 · Updated June 16, 2022 · 43 Comments

Creamy Strawberry Beet Smoothie (Dairy Free)

This gorgeous strawberry beet smoothie has only 5 real food ingredients - strawberries, beets, dates, coconut milk, and collagen. It's a fast and easy way to get some antioxidants, protein, and gut healthy collagen into your day! Dairy free. Who loves beets?  I don't actually, but I … [Read more...] about Creamy Strawberry Beet Smoothie (Dairy Free)

Recipes,  Smoothies antioxidants,  Beets,  Breakfast,  collagen,  protein,  Strawberries


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