This simple, 4- ingredient pineapple protein smoothie has 22 grams of protein, 10 grams of fiber, plus electrolytes and vitamin C. Super refreshing and perfect as the weather heats up! This has become my favorite pre-workout drink since it's a little higher carb than most smoothies I make, … [Read more...] about Pineapple Protein Smoothie
Fluffy High Protein Pancake (Gluten free, high fiber)
This giant fluffy pancake is insane - 30 grams of protein and 8 grams of fiber?? And it only takes 10 minutes to whip up? Yessir. Just throw the ingredients in the blender, give it a quick whir, then cook like you would any other pancake. I like making one giant pancake, but you could also make a … [Read more...] about Fluffy High Protein Pancake (Gluten free, high fiber)
16 Reasons You Need Prebiotics (+ where to get them!)
We all know we need probiotics, but are you getting enough prebiotics? Find out how prebiotics improve your health and how to get more of them! Note from Dena: This guest post was written by Telma Moreira, Dietetic Intern, as part of a research partnership between Back To The Book Nutrition … [Read more...] about 16 Reasons You Need Prebiotics (+ where to get them!)