This simple, 4- ingredient pineapple protein smoothie has 22 grams of protein, 10 grams of fiber, plus electrolytes and vitamin C. Super refreshing and perfect as the weather heats up! This has become my favorite pre-workout drink since it's a little higher carb than most smoothies I make, … [Read more...] about Pineapple Protein Smoothie
Registered Dietitian specialized in perimenopause, menopause, and women's health