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Pineapple

Dena sipping pineapple protein smoothie

By Dena Norton, MS, RD · March 4, 2025 · Updated April 3, 2025 · Leave a Comment

Pineapple Protein Smoothie

This simple, 4- ingredient pineapple protein smoothie has 22 grams of protein, 10 grams of fiber, plus electrolytes and vitamin C. Super refreshing and perfect as the weather heats up! This has become my favorite pre-workout drink since it's a little higher carb than most smoothies I make, … [Read more...] about Pineapple Protein Smoothie

Recipes,  Smoothies electrolytes,  Fiber,  Pineapple,  protein,  Workout

holding glass with pineapple whip, topped with pineapple wedge

By Dena Norton, MS, RD · February 24, 2025 · Leave a Comment

Pineapple Whip (high protein)

A grown up version of the beloved Dole whip with more protein and less sugar. Healthy, 5 min blender recipe with just four simple ingredients! I'm all about the quick and easy proteins these days, so smoothies are an obvious win. I have so many favorites like this silky smooth chocolate … [Read more...] about Pineapple Whip (high protein)

Recipes,  Smoothies Fruit,  high protein,  Pineapple,  Smoothie

By Dena Norton, MS, RD · January 7, 2020 · Updated June 16, 2022 · 55 Comments

Orange Pineapple Green Smoothie

This dairy free orange pineapple green smoothie is a super quick and easy smoothie. It's thick, zingy, and packed with flavor, and it's made with only 3 ingredients. It's a healthy, wholesome and fun way to start the day with minimal clean up. A Fresh Start Whether it's New Years, Back to … [Read more...] about Orange Pineapple Green Smoothie

Breakfast,  Dairy Free,  Recipes,  Smoothies Green Smoothie,  orange,  Pineapple,  Spinach

Two mason jars with natural pineapple lemonade and blue straws on a white surface

By Dena Norton, MS, RD · July 7, 2014 · Updated September 1, 2020 · 42 Comments

All Natural Pineapple Lemonade

Nothing says summer like ice cold lemonade...with a tropical twist! This easy, all natural, and refined sugar free pineapple lemonade is packed with flavor and is perfect for cooling down on a hot day. Plus it's make with only 3 simple ingredients! Ice cold lemonade just got healthier and … [Read more...] about All Natural Pineapple Lemonade

Dairy Free,  Drinks,  Gluten Free,  Grain Free,  Kids Health,  Recipes Beverages,  Lemonade,  natural,  Pineapple,  Summer


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