This dairy free orange pineapple green smoothie is a super quick and easy smoothie. It's thick, zingy, and packed with flavor, and it's made with only 3 ingredients. It's a healthy, wholesome and fun way to start the day with minimal clean up. A Fresh Start Whether it's New Years, Back to … [Read more...] about Orange Pineapple Green Smoothie
Chocolate Protein Shake for Healthy Skin
A healthy chocolate protein shake that tastes like a milkshake! So unbelievably creamy, you'd never know it's good for you. Dairy free, refined sugar free, and high protein, with collagen and raw cacao powder for healthy skin. Where do I even start with this one... It's my favorite … [Read more...] about Chocolate Protein Shake for Healthy Skin
Creamy Strawberry Beet Smoothie (Dairy Free)
This gorgeous strawberry beet smoothie has only 5 real food ingredients - strawberries, beets, dates, coconut milk, and collagen. It's a fast and easy way to get some antioxidants, protein, and gut healthy collagen into your day! Dairy free. Who loves beets? I don't actually, but I … [Read more...] about Creamy Strawberry Beet Smoothie (Dairy Free)
Pumpkin Pie Superfood Smoothie
Maca and collagen powder add a high protein, gut healthy twist to this creamy pumpkin pie superfood smoothie, making it a great healthy breakfast for fall! We're still topping out around 90 degrees here in Houston, but the grocery stores are selling pumpkins, so I'm pretty sure fall is in … [Read more...] about Pumpkin Pie Superfood Smoothie
Homemade Protein Powder + Greens (only 2 Ingredients)
Add protein, antioxidants, and gut health benefits to your smoothies with this simple homemade protein powder + greens mix! Made from just two all natural ingredients and blends in perfectly smooth! (Dairy free, sugar free) Last week a friend texted me from Costco asking me which protein + … [Read more...] about Homemade Protein Powder + Greens (only 2 Ingredients)
3 Ways to Eat Liver Without Tasting It
We all know liver's good for us, but not many love its distinct texture and taste. If that's you, you've got to try these three tested ways to sneak liver into your food without anyone noticing...not even your kids! Why Eat Liver Liver is one of the most nutrient dense foods on … [Read more...] about 3 Ways to Eat Liver Without Tasting It
Peach Pineapple Green Smoothie (Dairy free)
Last week we talked about veggie-loaded dinners. Today we're packing in the greens at breakfast too with this Peach Pineapple Green Smoothie! And stay tuned because, later in the week, I'll share a new, fast and easy sandwich recipe to help you get more veggies on your lunch … [Read more...] about Peach Pineapple Green Smoothie (Dairy free)
Immune Boosting Elderberry Green Smoothie
We've had a fairly healthy year so far, with only a handful of viral colds. We're certain that my homemade elderberry syrup ("Mombucus" ) helps us get over colds and flu much faster (the science agrees, by the way), so we keep it flowing all winter long! Fortunately, my kids enjoy … [Read more...] about Immune Boosting Elderberry Green Smoothie