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Why and How to Track Your Basal Body Temperature | Back To The Book Nutrition

By Dena Norton, MS, RD · November 10, 2017 · Updated May 13, 2020 · 25 Comments

Why & How to Track Your Basal Body Temperature (BBT)

6 reasons you should be tracking your basal body temperatures for optimal hormone, thyroid, and adrenal health, and a step-by-step guide for how to do it! I have many of my female clients track their Basal Body Temperatures (BBTs) as well as cervical mucus and other menstrual cycle patterns … [Read more...] about Why & How to Track Your Basal Body Temperature (BBT)

Women's Health adrenal,  holistic nutrition,  hormones,  natural health,  Thyroid,  women's health


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